Cognitive Reappraisal: The Ability To Look For The Silver Lining
Reading Time: 8 minutesCognitive reappraisal is a fancy psychological way to say you’re re-examining something. One way to do that is to look for a silver lining
Coping Strategies
Welcome to the coping strategies archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about coping strategies or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
The Benefits Of The Thought Challenge, Putting Thoughts On Trial
Reading Time: 6 minutesOne of the widely used techniques in CBT is thought and belief challenges. One such method to do this is putting your thoughts on trial
15 Suggestions On How To Maintain Your Sanity While Doing DIY
Reading Time: 8 minutesDIY can be a great way to fix things and make improvements cheaply, and works well as a hobby. But it can be stressful as well
Poor Mental Health: A Guide To Dealing With Complaints
Reading Time: 5 minutesDealing with complaints is a common problem as quality declines. For the sake of your well-being, these steps will make the experience easier
What You Need To Know About Limiting Beliefs
Reading Time: 5 minutesLimiting beliefs exist among us, hidden away in our minds. But they don’t have to exist rent-free in our heads. There are things we can do
The Importance Of Learning How To Be Assertive
Reading Time: 8 minutesBeing assertive is important to our well-being, but it has also become muddied by woefully incorrect myths about what assertiveness is
Living With Lupus: Navigating The Challenges And Finding Hope
Reading Time: 6 minutesLupus is a chronic health condition that can affect the quality of life of the person with the condition, but there are ways to minimise this
Being A Good Friend And Making New Friends As An Adult
Reading Time: 8 minutesAs social animals, friendships are an important part of our lives. So checking out this guide on making new friends could save your life
Embracing Cue-Controlled Relaxation For Better Mental Wellbeing
Reading Time: 4 minutesIt’s difficult to relax when we’re feeling stressed or anxious, but there is a way to hack this issue using cue-controlled relaxation
6 Ways The Three Circles Of Attention Can Improve Wellbeing
Reading Time: 5 minutesThe three circles of attention, something that started in the arts, can be applied to your wellbeing for better mental health