CBT-E: The Surprising Benefits Of Maintaining An Eating Schedule
Reading Time: 5 minutesAs CBT-E has shown, having an eating schedule and a meal planner can be very beneficial to our overall health. Come find out why
Diet
Welcome to the diet archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about diet or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
Orthorexia, The Hidden Eating Disorder Linked To Healthy Eating
Reading Time: 7 minutesOrthorexia is an eating disorder that does a brilliant job of hiding in plain sight and often co-occurs with other eating disorders
Snapping Rubber Bands: The Ills Of Old TV Tropes
Reading Time: 5 minutesSnapping rubber bands was a fairly common thing I saw on TV and in movies as I was growing up, but is it actually good for your mental health?
Keto: A New Approach To Reactive Hypoglycaemia
Reading Time: 6 minutesDue to conflicting advice about reactive hypoglycaemia, often coming from professionals, this article outlines how keto might help manage it
Hypo Management: Meal Replacement And Protein Bars
Reading Time: 8 minutesCan meal replacement and protein bars help manage hypos and hypoglycemia? To try and find out, I decided to run an experiment on myself
Health Experiments: An Investigation Into My Poor Health
Reading Time: 12 minutesTo try to find the cause of my recent months of debilitating health problems, I decided to run some health experiments on myself. This is what happened
Body Image: An Overview For Mental Health Awareness Week
Reading Time: 13 minutesIn honour of mental health awareness week and its chosen subject, body image, this article will look at a selection of body image disorders
Dieting To Misery: Being Overweight
Reading Time: 5 minutesMy first-hand account of trying to lose weight by dieting, but what I found was that I was dieting to misery. Is weight loss anyway worth it?