Micro Workouts: How To Improve Health With Exercise Snacking
Reading Time: 4 minutes Finding time for an exercise session in your busy day can be a pain, but that’s not the case with micro workouts and exercise snacking
Health
Welcome to the health category archive. Here you’ll find all the articles that have been indexed as containing information about health and fitness.
Learn how to help yourself by reading through these health, disability, and fitness related articles that comprise advice and information. The content here is to help you maintain a good quality of life with your health.
CBT-E: The Surprising Benefits Of Maintaining An Eating Schedule
Reading Time: 5 minutes As CBT-E has shown, having an eating schedule and a meal planner can be very beneficial to our overall health. Come find out why
Living With Lupus: Navigating The Challenges And Finding Hope
Reading Time: 7 minutes Lupus is a chronic health condition that can affect the quality of life of the person with the condition, but there are ways to minimise this
What You Need To Know About The Sunk Cost Fallacy
Reading Time: 5 minutes The sunk cost fallacy is best known for how people keep investing money in bad ideas, but it can also be applied to mental wellbeing
Long Covid: The New Invisible Disability?
Reading Time: 4 minutes The world was brought to its knees by the coronavirus in 2020. However, we’re still learning about covid and the issues with long covid. Here’s what we know so far
How To Glow Up Your Mental Health This New Year
Reading Time: 15 minutes With the New Year upon us, now is an excellent time to work on ourselves and learn how to glow up for a great new us for the New Year
Snooze Button: What Makes Snoozing Bad For Your Wellbeing?
Reading Time: 8 minutes Sleep is precious and harder to obtain than gold. But hitting the snooze button won’t help, it’s like a friend that stabs you in the back
Spoon Theory: A Simple Explanation Of Energy Usage
Reading Time: 6 minutes Spoons equal energy, energy equal spoons. That’s the simple takeaway from spoon theory. But there’s a lot more too it than that
Endometriosis And Mental Health: The Pain Of Being Born Female
Reading Time: 10 minutes You may not have heard about endometriosis, and that’s part of the problem. It’s a condition we all need to start talking about more often
Hot Summers And Its Detrimental Effect on Mental Health
Reading Time: 10 minutes Hot summers are becoming ever hotter. But what effect does this boiling hot weather have on our mental health? Read this article to find out