Interoceptive Exposure: How To Use It To Manage Anxiety And Phobias
Reading Time: 9 minutes Interoceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties
Health
Welcome to the health category archive. Here you’ll find all the articles that have been indexed as containing information about health and fitness.
Learn how to help yourself by reading through these health, disability, and fitness related articles that comprise advice and information. The content here is to help you maintain a good quality of life with your health.
Tachycardia Symptoms And The Different Kinds Of Heart Arrhythmias
Reading Time: 7 minutes Tachycardia symptoms can often be written off as being anxiety, so knowing the right information could help you be taken seriously by your GP
Black Health And Wellness: Racism In The Medical Field
Reading Time: 8 minutes It’s Black History Month in the US and the topic this year is Black Health And Wellness. Thus, this article will address black health myths
Health Data: A Triple Review Of Health And Medical Devices
Reading Time: 10 minutes A three-part health data review of the Fitbit Charge 4, Beurer BM58 blood pressure monitor, and the Braun ExactFit 3 blood pressure monitor
Orthorexia, The Hidden Eating Disorder Linked To Healthy Eating
Reading Time: 8 minutes Orthorexia is an eating disorder that does a brilliant job of hiding in plain sight and often co-occurs with other eating disorders
Fall In Love With A Yoga App Today
Reading Time: 11 minutes Want an easy way to add some yoga exercises into your day? Then check out this yoga app review of Yoga for Weight Loss-Yoga Daily Workout
How To Avoid Fitness Boredom With ‘The Dice Man’
Reading Time: 7 minutes This article outlines how you can adapt The Dice Man by Luke Rhinehart for your exercise routine to avoid fitness boredom
EDS And HSD: Why Awareness Is Important
Reading Time: 8 minutes It’s Ehler-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD) Awareness Month. Thus, this article will help raise awareness of these invisible disabilities by talking about these two conditions
How To Enjoy Dating With Disabilities
Reading Time: 6 minutes Online dating has made dating more accessible to those with disabilities, so how can you make sure you enjoy your romantic day/night out?
What You Need To Know About The Menopause And Mental Health
Reading Time: 7 minutes Around 50% of the population will experience the menopause and its effects on mental wellbeing, but not many people are aware of this