The Truth About Monotonous Eating: It’s Not Just Boring
Reading Time: 7 minutesMonotonous eating is a habit that exists for many reasons. While it can be boring to live with this eating habit, that’s rarely an issue on its own
Health
Welcome to the health category archive. Here you’ll find all the articles that have been indexed as containing information about health and fitness.
Learn how to help yourself by reading through these health, disability, and fitness related articles that comprise advice and information. The content here is to help you maintain a good quality of life with your health.
Moving More For Your Wellbeing: Mental Health Awareness Week
Reading Time: 5 minutesMoving more is this year’s theme for Mental Health Awareness Week. So I’ve put together some tips to help you get moving for your well-being
Micro Workouts: How To Improve Health With Exercise Snacking
Reading Time: 4 minutesFinding time for an exercise session in your busy day can be a pain, but that’s not the case with micro workouts and exercise snacking
CBT-E: The Surprising Benefits Of Maintaining An Eating Schedule
Reading Time: 5 minutesAs CBT-E has shown, having an eating schedule and a meal planner can be very beneficial to our overall health. Come find out why
Living With Lupus: Navigating The Challenges And Finding Hope
Reading Time: 6 minutesLupus is a chronic health condition that can affect the quality of life of the person with the condition, but there are ways to minimise this
What You Need To Know About The Sunk Cost Fallacy
Reading Time: 5 minutesThe sunk cost fallacy is best known for how people keep investing money in bad ideas, but it can also be applied to mental wellbeing
Long Covid: The New Invisible Disability?
Reading Time: 4 minutesThe world was brought to its knees by the coronavirus in 2020. However, we’re still learning about covid and the issues with long covid. Here’s what we know so far
How To Glow Up Your Mental Health This New Year
Reading Time: 15 minutesWith the New Year upon us, now is an excellent time to work on ourselves and learn how to glow up for a great new us for the New Year
Snooze Button: What Makes Snoozing Bad For Your Wellbeing?
Reading Time: 8 minutesSleep is precious and harder to obtain than gold. But hitting the snooze button won’t help, it’s like a friend that stabs you in the back
Spoon Theory: A Simple Explanation Of Energy Usage
Reading Time: 6 minutesSpoons equal energy, energy equal spoons. That’s the simple takeaway from spoon theory. But there’s a lot more too it than that