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Health

Welcome to the health category archive. Here you’ll find all the articles that have been indexed as containing information about health and fitness.

Learn how to help yourself by reading through these health, disability, and fitness related articles that comprise advice and information. The content here is to help you maintain a good quality of life with your health.

The Truth About Monotonous Eating: It’s Not Just Boring

1 April 20252 April 2025 by Unwanted Life
A photo of a White woman in an orange top, watching an orange TV in an orange room, eating orange coloured food to represent the topic of the article - The Truth About Monotonous Eating: It's Not Just Boring

Reading Time: 7 minutesMonotonous eating is a habit that exists for many reasons. While it can be boring to live with this eating habit, that’s rarely an issue on its own

Categories Advice, General, Health, Learning Disabilities and Difficulties, Me, Mental Health, ResearchTags Body Image, Diet, Eating Disorders, What is...11 Comments

Moving More For Your Wellbeing: Mental Health Awareness Week

3 June 202415 May 2024 by Unwanted Life
A White woman dancing to represent the topic of the article - Moving More For Your Wellbeing Mental Health Awareness Week

Reading Time: 5 minutesMoving more is this year’s theme for Mental Health Awareness Week. So I’ve put together some tips to help you get moving for your well-being

Categories Advice, General, Health, Mental Health, ResearchTags Anxiety, Depression, Self-Care, Stress16 Comments

Micro Workouts: How To Improve Health With Exercise Snacking

13 April 20254 October 2023 by Unwanted Life
A photo of a White man holding a plank pose with their daughter sitting on his back, at home, to represent the topic of the article - Micro Workouts: How To Improve Health With Exercise Snacking

Reading Time: 4 minutesFinding time for an exercise session in your busy day can be a pain, but that’s not the case with micro workouts and exercise snacking

Categories Advice, General, Health, Mental Health, ResearchTags Depression, Fitness, Self-Care, Stress, What is...21 Comments

CBT-E: The Surprising Benefits Of Maintaining An Eating Schedule

4 June 202427 September 2023 by Unwanted Life
A photo of a woman with Down's syndrome eating a snack outside to represent the topic of the article - CBT-E: The Surprising Benefits Of Maintaining An Eating Schedule

Reading Time: 5 minutesAs CBT-E has shown, having an eating schedule and a meal planner can be very beneficial to our overall health. Come find out why

Categories Advice, General, Health, Mental Health, ResearchTags Diet, Eating Disorders, Men's Health, Reactive Hypoglycaemia, Self-Care, Women's Health10 Comments

Living With Lupus: Navigating The Challenges And Finding Hope

5 June 20249 August 2023 by Unwanted Life
An image being of a Black woman lying on the sofa nursing a headache to represent the topic of the article - Living With Lupus: Navigating The Challenges And Finding Hope

Reading Time: 6 minutesLupus is a chronic health condition that can affect the quality of life of the person with the condition, but there are ways to minimise this

Categories General, Health, Me, ResearchTags Coping Strategies, Self-Care, What is...19 Comments

What You Need To Know About The Sunk Cost Fallacy

5 June 202414 June 2023 by Unwanted Life
A photo of a sunken yacht and a small boat with people on it near by to represent the topic of the article - What You Need To Know About The Sunk Cost Fallacy

Reading Time: 5 minutesThe sunk cost fallacy is best known for how people keep investing money in bad ideas, but it can also be applied to mental wellbeing

Categories Advice, General, Health, Mental Health, ResearchTags Addiction, Coping Strategies, Depression, Disability, Self-Care14 Comments

Long Covid: The New Invisible Disability?

5 June 202412 April 2023 by Unwanted Life
A photo of a woman putting a face mask on her daughter to represent the topic of the article - Long Covid: The New Invisible Disability

Reading Time: 4 minutesThe world was brought to its knees by the coronavirus in 2020. However, we’re still learning about covid and the issues with long covid. Here’s what we know so far

Categories General, HealthTags Disability, What is...16 Comments

How To Glow Up Your Mental Health This New Year

6 June 202421 December 2022 by Unwanted Life
A photo of a Black woman outlined by a sparkler trace effect, to represent the topic of the article - How To Glow Up Your Mental Health This New Year

Reading Time: 15 minutesWith the New Year upon us, now is an excellent time to work on ourselves and learn how to glow up for a great new us for the New Year

Categories Advice, General, Health, Me, Mental Health, ResearchTags Debt, Self-Care24 Comments

Snooze Button: What Makes Snoozing Bad For Your Wellbeing?

6 June 202428 September 2022 by Unwanted Life
A photo of an Asian woman with dwarfism sleeping in bed to represent the topic of the article - Snooze Button: What Makes Snoozing Bad For Your Wellbeing?

Reading Time: 8 minutesSleep is precious and harder to obtain than gold. But hitting the snooze button won’t help, it’s like a friend that stabs you in the back

Categories Advice, General, Health, Mental Health, ResearchTags Sleep52 Comments

Spoon Theory: A Simple Explanation Of Energy Usage

6 June 202414 September 2022 by Unwanted Life
A photo of a woman putting her spoons into a drawer to represent the topic of the article - Spoon Theory: A Simple Explanation Of Energy Usage

Reading Time: 6 minutesSpoons equal energy, energy equal spoons. That’s the simple takeaway from spoon theory. But there’s a lot more too it than that

Categories General, Health, Learning Disabilities and Difficulties, Me, Mental Health, Research, TheoryTags Anxiety, Autism, Coping Strategies, Depression, Dyslexia, Reactive Hypoglycaemia, What is...39 Comments
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