Being Proactive And Problem-solving Your Worries Away
Reading Time: 6 minutesAs someone who embraces the scientific method, problem-solving is an important wellbeing skill to have in your toolbox. Here’s how to use it
Coping Strategies
Welcome to the coping strategies archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about coping strategies or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
What Is The Difference Between Stress And Anxiety?
Reading Time: 6 minutesYou may be surprised that stress and anxiety are two different beasts, but you might not be. But do you know what the differences are?
Being Trapped By The Pressure To Meet Others Expectations
Reading Time: 5 minutesWe live in a world where expectations control our lives, which can weigh us down. But that doesn’t have to be the case
How To Douse Out The Flames Of Burnout
Reading Time: 13 minutesWe live in a world that allows demands to be placed on us 24/7, which means we’re all at risk of burnout. So how can we avoid it and thrive
How To Use The Empty Chair Technique For Self-Help
Reading Time: 5 minutesLearn how to use Gestalt therapy’s empty chair technique on your own to help work through your issues and get closure
The Best Tips For Handling Anxiety In Public
Reading Time: 7 minutesLiving with anxiety sucks, especially when you have to deal with your anxiety in public. But there are ways to manage that anxiety in public
Quiet Quitting: What You Need To Know About This Trend
Reading Time: 6 minutesQuiet quitting has hit the headlines, with different news sites taking different views on this trend. So, should you be quiet quitting?
Self Discipline And Motivation, Which Is More Important?
Reading Time: 7 minutesWhen it comes to tasks we ought to do, we talk about motivation. But that’s not the whole picture, there’s also self discipline
Spoon Theory: A Simple Explanation Of Energy Usage
Reading Time: 6 minutesSpoons equal energy, energy equal spoons. That’s the simple takeaway from spoon theory. But there’s a lot more too it than that
9 Ways To Cope When Your “Friends” Let You Down
Reading Time: 7 minutesOur friends are an important part of our lives, playing a role in our happiness. But that also means it hurts when our friends let us down