Spoon Theory: A Simple Explanation Of Energy Usage
Reading Time: 6 minutesSpoons equal energy, energy equal spoons. That’s the simple takeaway from spoon theory. But there’s a lot more too it than that
Coping Strategies
Welcome to the coping strategies archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about coping strategies or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
9 Ways To Cope When Your “Friends” Let You Down
Reading Time: 7 minutesOur friends are an important part of our lives, playing a role in our happiness. But that also means it hurts when our friends let us down
Trichotillomania: How To Save Your Hair From Alopecia
Reading Time: 8 minutesTrichotillomania is a condition that can cause permanent hair loss if action isn’t taken to save it, which this article will help you do
Grounding Techniques: A Selection Of The Best Methods
Reading Time: 9 minutesThere are many situations where grounding techniques can be beneficial to our mental wellbeing. So I’ve created a list of ones for you to try
How To Handle The Stress Of Moving Homes
Reading Time: 8 minutesMoving somewhere new elicits a lot of emotions. One of these is the stress of moving homes. Check out these tips to better manage that stress
Hot Summers And Its Detrimental Effect on Mental Health
Reading Time: 10 minutesHot summers are becoming ever hotter. But what effect does this boiling hot weather have on our mental health? Read this article to find out
Mental Health Hacks: Simple Ways To Look After Your Wellbeing
Reading Time: 6 minutesLife is more complicated than we’d like and often our brains don’t make that any easier for us. But mental health hacks could change that
Will The Wellbeing Technique Of Affirmations Change Your Life?
Reading Time: 6 minutesMental health and self-care bloggers everywhere talk about affirmations, but why? Read this article to find out how they can change your life
Improve Your Wellbeing With These 8 Easy Journal Ideas
Reading Time: 5 minutesAre you struggling with your mental wellbeing? Then here’s a collection of easy to do journal ideas that’ll help you boost your wellness
To Do Lists: The Simple Overlooked Motivational Technique
Reading Time: 6 minutesTo do lists are often overlooked as a motivational tool, but they can be surprisingly affective, as I found out while moving home recently