The Unspoken Love: How Pets Heal What Words Can’t
Reading Time: 8 minutesPets play a huge role in a lot of people’s lives, so we must be getting something from owning animals that we have to look after, right?
The Myths Around Bereavement And The Five Stages Of Grief
Reading Time: 7 minutesThe five stages of grief are deeply rooted in society, but evidence is firmly on the side of this model doing more harm than good
The Seventh Commemoration Of Unwanted Life As An Active Blog
Reading Time: 5 minutesThe commemoration of Unwanted Life’s blog being active for another year has finally arrived, so why not join in on the celebration
Who Are You, Really? Unpacking The Mystery Of Modern Selfhood
Reading Time: 5 minutesStop living for others and start defining yourself. Understand the power of selfhood to finally answer life’s ultimate question: “Who am I?”
We Need To Stop Waiting For The Perfect Moment
Reading Time: 6 minutesNew Year, new me. Why do we wait for the so-called perfect moment to make changes that would be great for our quality of life?
No Inner Voice? How To Adapt Support For Anendophasia
Reading Time: 5 minutesAn inner voice makes therapy easier. But some people don’t have an inner voice, and they need support too, but not in the usual way
#Blog #Therapist #Psychology #MentalHealth #CBT
Fear Of Happiness: How Cherophobia Sabotages Our Quality Of Life
Reading Time: 7 minutesA fear of happiness (cherophobia) can develop for several reasons. Fortunately, there are also several ways to overcome this fear
Navigating Existence: Understanding The GPS Theory Of Life
Reading Time: 5 minutesA good GPS service will try to get us to where we want to go via the best route possible, and that’s also what we want from life, from a GPS Theory of life
A Few Imaginative Ways To Tackle Your Unhealthy Guilt
Reading Time: 9 minutesGuilt, although a useful emotion, can also become quite debilitating. When guilt won’t leave us alone, try out some of these tips
Side Hustle: The High Toll Of Being On The Grind
Reading Time: 5 minutesEveryone and their mum has a side hustle, but not always out of choice. Because of this, it’s worth considering the downsides of having a second job