10 Great Breathing Exercises For Your Mental Wellbeing
Reading Time: 5 minutes A collection of the best breathing exercises to help you relax, reduce your stress, manage your anxiety, and help improve your sleep quality
Sleep
Welcome to the sleep hygiene and insomnia archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about sleep hygiene and insomnia or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
3 Beneficial Ways CBT-I Will Help With Your Insomnia
Reading Time: 7 minutes If you’re anything like me, you’ve had insomnia so long you’ve learnt to live with it. But maybe you don’t have to, maybe CBT-I is the answer
Hearing Voices: Invasion Of A Foreign Voice
Reading Time: 8 minutes This article will discuss how we can end up hearing voices because although it might not seem like it, hearing voices is surprisingly common
Signs And Symptoms Of Anxiety To Watch Out For
Reading Time: 6 minutes A nice guide to the signs and symptoms of anxiety so you can recognise if you’re developing anxiety so you can take pre-emptive action
Journaling: What Makes It The Self-Care Go To?
Reading Time: 6 minutes Journaling is a common self-care recommendation, but there can be downsides to journaling. So what’s the best way to journal?
17 Ways To Manage Stress
Reading Time: 7 minutes Life is stressful and there’s no way to avoid it in the modern age, but there are ways to better manage that stress and your wellbeing
Insomnia: How Trauma Can Ruin A Good Nights Sleep
Reading Time: 5 minutes After being inspired by an insomnia meme, I discuss the traumatic thoughts of my past that use to cause my insomnia and how I overcame it