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Fitness

Welcome to the fitness archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.

Here you’ll find all the articles that have been tagged to be about fitness or to contain information about this topic.

Articles here may include personal accounts as well as tips and information on the subject.

Micro Workouts: How To Improve Health With Exercise Snacking

13 April 20254 October 2023 by Unwanted Life
A photo of a White man holding a plank pose with their daughter sitting on his back, at home, to represent the topic of the article - Micro Workouts: How To Improve Health With Exercise Snacking

Reading Time: 4 minutesFinding time for an exercise session in your busy day can be a pain, but that’s not the case with micro workouts and exercise snacking

Categories Advice, General, Health, Mental Health, ResearchTags Depression, Fitness, Self-Care, Stress, What is...21 Comments

Health Data: A Triple Review Of Health And Medical Devices

9 June 202411 August 2021 by Unwanted Life
A photo of a white woman wearing a brown puffer jacket and a blag woolly hat, looking at a fitness tracker watch. The image represents the topic of the article - Health Data: A Triple Review Of Health And Medical Devices

Reading Time: 10 minutesA three-part health data review of the Fitbit Charge 4, Beurer BM58 blood pressure monitor, and the Braun ExactFit 3 blood pressure monitor

Categories General, Health, ReviewTags App, Fitness, Reactive Hypoglycaemia36 Comments

Fall In Love With A Yoga App Today

13 April 202514 July 2021 by Unwanted Life
A phot of two women, one with Down's syndrome, doing yoga to represent the topic of the article - Fall In Love With A Yoga App Today

Reading Time: 11 minutesWant an easy way to add some yoga exercises into your day? Then check out this yoga app review of Yoga for Weight Loss-Yoga Daily Workout

Categories General, Health, ReviewTags Coping Strategies, Fitness, Self-Care59 Comments

How To Avoid Fitness Boredom With ‘The Dice Man’

9 June 202426 May 2021 by Unwanted Life
A photo a white man's hand casting dice into a stairwell to represent the topic of the article - How To Avoid Fitness Boredom With 'The Dice Man'

Reading Time: 7 minutesThis article outlines how you can adapt The Dice Man by Luke Rhinehart for your exercise routine to avoid fitness boredom

Categories Advice, General, Health, Mental Health, ResearchTags App, Fitness, Media, Motivation, Self-Care53 Comments

4 Amazing Heavy Metal Wellness Alternatives

11 June 202430 September 2020 by Unwanted Life
A picture split in two with a pile of weights and barbell in the left image and a white man playing a guitar to represent the topic of the article - 4 Amazing Heavy Metal Wellness Alternatives

Reading Time: 5 minutesA collection of wellness alternatives that all Goths, Emos, Punks, Metalheads, and all alt scene people should know about

Categories General, Mental Health, TherapyTags Alt Community, Fitness, Meditation, Mindfulness, Self-Care56 Comments

What Is Persistent Postural-Perceptual Dizziness (PPPD)?

16 June 202418 September 2019 by Unwanted Life
A photo of a white man waking across a fallen three trunk to represent balance with the title of the article - What Is Persistent Postural-Perceptual Dizziness (PPPD)? - in the right corner of the image

Reading Time: 7 minutesA look at what persistent postural-perceptual dizziness (PPPD) is, its symptoms, how it’s diagnosed, treatments, and my experience with PPPD

Categories Advice, General, Health, Me, ResearchTags Disability, Fitness, Persistent Postural-Perceptual Dizziness (PPPD), Psychosis, What is...39 Comments

Dieting To Misery: Being Overweight

18 June 20245 May 2019 by Unwanted Life
A black and white photo of a woman measuring their waistline with the article - Dieting To Misery: Being Overweight - across the top of the photo

Reading Time: 5 minutesMy first-hand account of trying to lose weight by dieting, but what I found was that I was dieting to misery. Is weight loss anyway worth it?

Categories General, Health, Me, Mental HealthTags Depression, Diet, Eating Disorders, Fitness9 Comments

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