Binge Eating: Can Depression Make You Binge Eat?
Reading Time: 6 minutes Eating is an important part of being human. However, our eating can become maladaptive, resulting in issues like binge eating
Addiction
Welcome to the addiction and substance use archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about addiction and substance use or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
The Art Of Reframing And Its Benefits To Our Wellbeing
Reading Time: 4 minutes There are many useful skills to have in your toolbox. One of those skills is cognitive reframing. Here’s why you should add it to yours
What You Need To Know About The Sunk Cost Fallacy
Reading Time: 5 minutes The sunk cost fallacy is best known for how people keep investing money in bad ideas, but it can also be applied to mental wellbeing
Understanding Your Difficulties So You Can Overcome Them
Reading Time: 4 minutes Understanding your difficulties can lead to ways to manage and even eliminate the difficulties you’re facing. This makes it a great wellbeing activity
How To Use Your Recovery Capital To Succeed
Reading Time: 5 minutes Recovery capital is best known within the field of addiction, but I believe it has applications outside of that, such as within mental health
Breaking The Skin Picking Habit: Advice and Information
Reading Time: 6 minutes Skin picking is a common habit that you’ve likely engaged with yourself at some point. But how can skin picking become a problem?
Teaching Children About Bullying For Better Mental Health
Reading Time: 14 minutes Teaching children about bullying is important not just for our own children, but for all children, producing lifelong benefits
Life With BPD And The Chronic Feelings Of Emptiness
Reading Time: 10 minutes Life with borderlines personality disorder can be hard. If you’re also experiencing chronic feelings of emptiness, then you’ll find it harder
The Little Known Truth About Thought Suppression
Reading Time: 8 minutes Thought suppression is a common coping strategy, but it’s a flawed safety and avoidance behaviour. But there are two great alternatives
The Outstanding Potential Of Music Therapy In Addiction
Reading Time: 5 minutes Lots of creative activities can be beneficial to our mental health, and some of these have been turned into treatments, such as music therapy