Decoding Your Inner Voice: How To Change Negative Self-Talk
Reading Time: 12 minutesMost, but not all of us, experience self-talk, which is to be expected. But negative self-talk can have a serious effect on our well-being
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Reading Time: 12 minutesMost, but not all of us, experience self-talk, which is to be expected. But negative self-talk can have a serious effect on our well-being
Reading Time: 7 minutesWe’re all probably aware of the term retail therapy, but do we actually know what it means, and what happens when shopping becomes unhealthy?
Reading Time: 9 minutesPositivity and positive psychology have been hijacked to become toxic positivity, and this harmful version of positivity is being sold to us
Reading Time: 4 minutesThroughout our lives we want to adopt new behaviours and habits, but they often don’t stick. One way to help with that is habit stacking
Reading Time: 8 minutesReceiving bad news is a part of life, and we all respond differently to bad news. Thus, I created a guide to help us better manage this
Reading Time: 10 minutesWhen we were children, it was a lot easier to make friends and have a social support network. As an adult, it’s hard, so let my guide help
Reading Time: 7 minutesMuch work has been done to tackle mental health stigma, but people are still letting such views stop them from seeking mental health support
Reading Time: 5 minutesHappiness can be an impossible goal, making the pursuit of happiness an unachievable goal. But the happiness of pursuit could change all that
Reading Time: 6 minutesBoredom is a common experience that unites us all, but did you know that it can lead to harmful behaviours, but also positive ones?
Reading Time: 6 minutesIt doesn’t always take us a lot to feel shame, but often we feel that sense of shame in situations where there’s no reason to feel that way