Decoding Your Inner Voice: How To Change Negative Self-Talk
Reading Time: 12 minutesMost, but not all of us, experience self-talk, which is to be expected. But negative self-talk can have a serious effect on our well-being
Trauma
Welcome to the trauma archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about trauma or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
Fear Of Free Time: The Horror Of Having Nothing To Do
Reading Time: 6 minutesBoredom and the fear of free time are two different things. While boredom can be dull, a fear of free time indicates an avoidance of self
A Simplified Guide To Narrative Exposure Therapy (NET)
Reading Time: 7 minutesNarrative Exposure Therapy (NET) is the sister to its better-known exposure therapy, and equally as valuable when it comes to treating trauma
The Little Known Truth About Thought Suppression
Reading Time: 8 minutesThought suppression is a common coping strategy, but it’s a flawed safety and avoidance behaviour. But there are two great alternatives
Feeling Unwanted And How To Overcome That Emotional State
Reading Time: 9 minutesIt’s awful to experience that feeling of feeling unwanted and the negative thoughts that come with it, so what can be done to overcome it?
Hearing Voices: Invasion Of A Foreign Voice
Reading Time: 8 minutesThis article will discuss how we can end up hearing voices because although it might not seem like it, hearing voices is surprisingly common
Symptoms And Signs Of Anxiety To Watch Out For
Reading Time: 6 minutesA nice guide to the signs and symptoms of anxiety so you can recognise if you’re developing anxiety so you can take pre-emptive action
The Dangers Of People-Pleasing And Links To Abuse
Reading Time: 7 minutesPeople-pleasing is a behaviour that becomes so ingrained that it’ll become a way of life. Here’s how people-pleasing can cause us harm
Mental Health And Halloween
Reading Time: 8 minutesMental health and Halloween don’t always go together. Thus, this article offers some useful advice on how to still enjoy a spooky Halloween
Insomnia: How Trauma Can Ruin A Good Nights Sleep
Reading Time: 5 minutesAfter being inspired by an insomnia meme, I discuss the traumatic thoughts of my past that use to cause my insomnia and how I overcame it