How Do I Stop Sabotaging Myself?
Reading Time: 7 minutes A collection of tips, tricks, and life hacks to help you get over your sabotaging behaviours, so you can create a better quality of life for yourself
Eating Disorders
<p>This tag will be used to quickly find posts that relate to Eating Disorders. Which may include personal accounts as well as advice and information on the subject</p>
Why Do I Sabotage Myself?
Reading Time: 10 minutes There are a number of different ways we can sabotage ourselves, affecting our quality of life. But what exactly are they and am I doing them?
Discrimination: Black Lives Matter
Reading Time: 8 minutes Discrimination can take many forms, but nothing shows how deadly it can be until you see yet another black man die due to police brutality in the US
Keto: A New Approach To Reactive Hypoglycaemia
Reading Time: 7 minutes There’s a lot of conflicting advice out there, often coming from professionals too. So how might going keto help with managing reactive hypoglycaemia?
Which Winnie The Pooh Character Are You?
Reading Time: 10 minutes Do the characters of Winnie the Pooh really represent different mental health disorders and which character best describes you?
Mental Health Awareness Week: Body Image
Reading Time: 13 minutes In honour of mental health awareness week and it’s chosen subject: Body image, this post will look at a selection of body image disorders
Dieting To Misery
Reading Time: 4 minutes I tried to lose weight by dieting, but what I found was that I was dieting to misery. Is weight loss worth it if it makes you so miserable?
My GP Surgery Test Results
Reading Time: 4 minutes I discuss the embarrassment of trying to get help with my digestive problems from my GP, and hope it’s not all linked to my anxiety disorders
Post “Making Plans” Blues
Reading Time: 2 minutes For some reason I’ve sunk into a deeper depression since my post “Making Plans”
My Relationship With Food
Reading Time: 8 minutes Inspired by “One Man’s Battle With Bulimia: Article” I talk about my relationship with food