Beat: How Their Eating Disorders Web Chat Works
Reading Time: 7 minutes Beat offer support for people who suffer from, or suspect they might suffer from, an eating disorder. One of their resources is live web chat
Reading Time: 7 minutes Beat offer support for people who suffer from, or suspect they might suffer from, an eating disorder. One of their resources is live web chat
Reading Time: 7 minutes A collection of tips, tricks, and life hacks to help you get over your sabotaging behaviours, so you can create a better quality of life for yourself
Reading Time: 10 minutes There are a number of different ways we can sabotage ourselves, affecting our quality of life. But what exactly are they and am I doing them?
Reading Time: 8 minutes Discrimination can take many forms, but nothing shows how deadly it can be until you see yet another black man die due to police brutality in the US
Reading Time: 7 minutes There’s a lot of conflicting advice out there, often coming from professionals too. So how might going keto help with managing reactive hypoglycaemia?
Reading Time: 10 minutes Do the characters of Winnie the Pooh really represent different mental health disorders and which character best describes you?
Reading Time: 13 minutes In honour of mental health awareness week and it’s chosen subject: Body image, this post will look at a selection of body image disorders
Reading Time: 4 minutes I tried to lose weight by dieting, but what I found was that I was dieting to misery. Is weight loss worth it if it makes you so miserable?
Reading Time: 4 minutes I discuss the embarrassment of trying to get help with my digestive problems from my GP, and hope it’s not all linked to my anxiety disorders
Reading Time: 2 minutes For some reason I’ve sunk into a deeper depression since my post “Making Plans”