Feeling Unwanted And How To Overcome That Emotional State
Reading Time: 9 minutes It’s awful to experience that feeling of feeling unwanted and the negative thoughts that come with it, so what can be done to overcome it?
Anxiety
This tag will be used to quickly find posts that relate to Anxiety. Which may include personal accounts as well as advice and information on the subject
Zoom Meeting Anxiety And How To Effectively Overcome It
Reading Time: 7 minutes Covid19 has made avoiding Zoom meeting anxiety impossible, but luckily for you, this article contains the best tip on how to overcome it
What You Need To Know About The Menopause And Mental Health
Reading Time: 7 minutes Around 50% of the population will experience the menopause and its effects on mental wellbeing, but not many people are aware of this
Star Trek: Discovery And Its Short-Changed PTSD Subplot
Reading Time: 7 minutes Star Trek: Discovery takes on mental health, much as they did in Star Trek: The Next Generation, but is it living up to its predecessor?
Do I Have BDD? Making Enemies Out Of Mirrors
Reading Time: 8 minutes BDD is a surprisingly common concern, especially in a world where you’re pressured to look a certain way, to be Instagram beautiful
Signs And Symptoms Of Anxiety To Watch Out For
Reading Time: 6 minutes A nice guide to the signs and symptoms of anxiety so you can recognise if you’re developing anxiety so you can take pre-emptive action
The Ways Pregnancy Can Aggravate Mental Health
Reading Time: 5 minutes The impact of pregnancy on mental health is often overlooked, due in part to the fear of stigma. This article hopes to change that
Graded Exposure: The Ultimate Method To Tackle Fears
Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home
What’s The Truth About Intrusive Thoughts?
Reading Time: 9 minutes Intrusive thoughts are something we all live with but they’re now always negative with this article showing how these thoughts can be useful
Hikikomori: Social Anxiety Or Modern-Day Hermits?
Reading Time: 7 minutes Hikikomori is an interesting phenomenon which this article examines so you can learn about what it is and what can we learn from it