What Makes Boredom Problematic And Even Dangerous At Times?
Reading Time: 6 minutes Boredom is a common experience that unites us all, but did you know that it can lead to harmful behaviours, but also positive ones?
Welcome to the anxiety archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about anxiety or contain information about this topic. Given the size of this topic, this may be a big archive.
Articles here may include personal accounts as well as tips and information on the subject.
Reading Time: 6 minutes Boredom is a common experience that unites us all, but did you know that it can lead to harmful behaviours, but also positive ones?
Reading Time: 6 minutes Distorted thoughts can cause us to develop a negative mindset. This article will look at how they do that with added tips to overcome them
Reading Time: 6 minutes It doesn’t always take us a lot to feel shame, but often we feel that sense of shame in situations where there’s no reason to feel that way
Reading Time: 8 minutes The instability that comes with renting harms our well-being, creating a renting paradox. So what can you do to have secure housing?
Reading Time: 5 minutes Moving more is this year’s theme for Mental Health Awareness Week. So I’ve put together some tips to help you get moving for your well-being
Reading Time: 9 minutes Being a supportive partner can be hard work. The following guide shows you how you can improve in that role and protect your well-being
Reading Time: 5 minutes A well-meaning question is just that, well-meaning, but that doesn’t mean that this act of empathy can’t have the opposite effect for some
Reading Time: 8 minutes Being assertive is important to our well-being, but it has also become muddied by woefully incorrect myths about what assertiveness is
Reading Time: 4 minutes It’s difficult to relax when we’re feeling stressed or anxious, but there is a way to hack this issue using cue-controlled relaxation
Reading Time: 4 minutes There are many useful skills to have in your toolbox. One of those skills is cognitive reframing. Here’s why you should add it to yours