How To Become Friends With The Monster Inside My Head?
Reading Time: 9 minutesThe monster that lives in our head can be intrusive and unwanted, but it doesn’t mean to be. It is just going about helping in the wrong way
Anxiety
Welcome to the anxiety archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about anxiety or contain information about this topic. Given the size of this topic, this may be a big archive.
Articles here may include personal accounts as well as tips and information on the subject.
Safety Behaviours: The Short-Term Relief That Prolongs The Pain
Reading Time: 12 minutesSafety behaviours are the habits that appear to help us manage our anxiety, but what if they didn’t? What if they prolonged our recovery?
Philophobia: What Does It Mean To Fear Love?
Reading Time: 12 minutesPhilophobia, the fear of love, neatly explains an area of human existence not covered by already established labels and phobias. Here’s why
Unhealthy Worry May Be Unknowingly Ruining Your Sleep Quality
Reading Time: 9 minutesOur worrying can have a significant impact on our sleep quality, which can also lead to sleep anxiety. But there are ways to tackle this
Understanding The Let Them Theory: Why It’s Changing Lives
Reading Time: 9 minutesWe live in a world where a sense of control is often lacking, yet we still desire that sense. But two simple words can set us free: Let them
Conditions Of Worth: Why We Feel We Must Earn Love
Reading Time: 6 minutesIt’s easy to develop conditions of worth where we seek to be accepted by living up to others’ expectations, but should we be doing that?
Anticipatory Anxiety: Overcoming Our “What If” Worry Riddled Mind
Reading Time: 8 minutesAnticipatory anxiety may be the key that unlocks all our anxiety issues, so why don’t we talk about it more? Well, today we do
Not Wanting To Be Here: Navigating Passive Suicidal Ideation
Reading Time: 7 minutesSuicidal thoughts are well understood. But what’s less well known is passive suicidal ideation, and that needs to change, as it poses a risk
Parental Guilt: How To Break The Cycle Of Constant Self-Blame
Reading Time: 8 minutesParental guilt is surprisingly common among parents who want the best for their children. For good parents, this can be deadly
How The Easy Shisa Kanko Method Overcomes Double Checking
Reading Time: 5 minutesChecking-behaviours, whether OCD related or not, can be distressing. But it doesn’t have to be. The Shisa Kanko technique can change all that