A photo of two people of Indian subcontinent heritage kissing on an autumn day to represent the title of the article - Promiscuity And Self-Esteem: What You Need To Know

Promiscuity And Self-Esteem: What You Need To Know

There’s often a misconception about people who have issues with promiscuity. That they’re people who are full of themselves and don’t care about other people. More often than not, however, the person who’s being promiscuous is the exact opposite, although they might not even be aware of the reason themselves.


Most people wouldn’t make the connection between promiscuity and poor self-esteem, let alone between imposter syndrome and promiscuity, but there is a link there. For a lot of people, they act like the life and soul of the party, not because they have healthy self-esteem, but because they have low self-esteem. I know it sounds counterintuitive. Think fake it to you make it, although it’s more fake it to you feel it.


Some people have something inside themselves that they’re trying to fill, and in doing some, people will act in a way that they think will get that need drive, met. This can result in people partying all the time, doing drink and drugs, and/or being promiscuous. However, promiscuity can become sex addiction if it’s allowed to run rampant. Although people engage in these behaviours to get some deep need fulfilled, it never is, because external validation like this is a void that can never really be filled.


Don’t get me wrong, there is nothing wrong with sex or having a lot of partners. But if you’re only acting like this because of self-esteem issues, then it may be time to work on getting your needs met through internal validation instead.



Sex God(dess) Impostor


This form of low self-esteem issue has been coined the “Sex God(dess) Impostor” (By Lisa Haisha, Huffpost). A person with this version of imposter syndrome’ goal isn’t just sex per se, it’s what they hope to get from it. They engage in sex acts in the hopes that it’ll bolster their self-esteem, confidence, and self-image. And, for a while, it will, but it’ll never be enough, and it’ll never last long enough. It’ll be an itch that never goes away, no matter how many times they scratch it. Because of this, it just creates a vicious cycle, which can make their self-esteem worse in the long run if nothing changes.


Promiscuity And Sex Addiction


Using a cross-sectional study with participants recruited online anonymously, Amamou et al. (2020) found that of the 510 study participants, 8% (38 participants) had sex addiction. They also found that 13% (68 participants) had symptoms akin to sex addiction. Of those with sex addiction, the study found that 73.7% of them had below-average self-esteem and higher scores in neuroticism. Although only one study, the findings show how poor self-esteem and promiscuity connect with sex addiction.


However, like with many things in life, which came first. Does sex addiction cause low self-esteem or does low self-esteem cause sex addiction? It might not have been within the scope of the above study to find that out, but if promiscuous people look at how their self-esteem was before they became sexually active, I think they could find their own answers to which came first.




Borderline Personality Disorder And Promiscuity


One of the symptoms of borderline personality disorder (BPD) is impulse control issues (NHS; and Berlin, Rolls, and Iversen, 2005), and because of that, an increase in risk-taking behaviour (Schuermann, Kathmann, Stiglmayr, Renneberg, and Endrass, 2011). Due to these BPD traits, people with BPD, like me, are susceptible to addiction, be it alcohol, drugs, gambling, or sex.


A study by Sansone and Wiederman (2009) sought to examine the relationship between BPD and promiscuity. The study was composed of 972 participants who were assessed based on two types of sexual impulsivity. The two types were (1) having sex with people who the participants hardly knew (traditional causal sex or having sex on impulse) and (2) promiscuity (having a lot of sexual partners). The study found that those with BPD, when compared to those without it, had a higher prevalence of both types of sexual impulsivity (multiple sexual partners and casual sexual relationships). The prevalence of BPD was at least double the rate of those without BPD.


These findings on BPD and sexual impulsivity and promiscuity are supported by Sansone and Sansone (2011). Performing a review of the existing empirical literature on this topic, they found that when people with BPD were compared to those without, that people with BPD were found to have greater sexual impulsivity. This included preoccupation with sex, early sexual exposure, more causal sexual relationships, numerous sexual partners, homosexual experiences, and promiscuity. Unfortunately, this also puts people with the BPD trait at risk of being raped (including coercion) and sexually transmitted diseases.


On the plus side, there doesn’t appear to be a connection between impulsivity and poor self-esteem with cybersex addiction, at least not according to Varfi et al. (2019). According to this study, performed on 145 participants using a web-based survey, addiction to cybersex is a result of sexual desire, depressive mood, and avoidant attachment. Thus, cybersex isn’t likely to help someone with BPD to get what they need from such behaviours, nor for people with low self-esteem. So that’s something at least, I guess.




My Problems With Promiscuity


You may not know this about me, but I used to have a problem with promiscuity. My self-esteem, attachment problems, and BPD were so bad that it created a perfect storm that would lead would even lead me to cheating. I had a desperate need for external validation that caused me to be a people-pleaser. However, this need also extended to my need to be wanted and to be desired. A need that could never be satisfied. Weirdly, in a lot of ways, it was the validation from this that kept me from killing myself, that and drugs, but at the same time I hated that about myself.


Pulling, sex, kissing, and all of that kind of stuff served one purpose, to make me feel wanted, because I always felt unwanted. The relentless racist abuse from my childhood really screwed me up. To this day, I don’t think I’m capable of feeling love, not like everyone else does, at least.


For my later teen years and early twenties, the only thing that mattered was getting this external validation, because it helped keep the despair at bay. And if I needed to, I would cheat to get it. Picking up or sleeping with a lot of people wasn’t because of some macho need to spread my seed and put notches on a bedpost, but because I was desperate to feel that someone wanted me. It would seem that I fit the Sex God(dess) Impostor quite well.


Being told I was ugly and being made the black sheep in every situation took its toll. My need for acceptance led me down a messed-up path. But for me, my self-esteem was utterly destroyed before I started acting like I did. I know that without question. There’s a direct cause-and-effect link between my self-esteem and my promiscuity.


Unfortunately, I can only get that feeling of being wanted by someone who has no reason to lie to me. Friends, family, and partners will all tell you little white lies to make you feel better. But a stranger has no reason to tell you such white lies. Because of that, I could only get my external validation from people who I had no relationship ties to.


The picture is split in two with the top image being of a close up of a couple in a living embrace about to kiss. The bottom image being of a couple standing outside learning and about to kiss. The two images are separated by the article title - Promiscuity And Self-Esteem What You Need To Know


One of the big problems with my BPD and my attachment issues is that at around the two-and-a-half-month mark of a relationship, all feelings of lust and love are replaced with a repulsion when they touch me. From that point on, I can’t stand them touching me and I fixate on their flaws, no matter how random they are. In one relationship, my partner had bad morning breath once, and that’s all I could think about. And I mean, I properly fixated on it. These extreme changes in feelings were so bad that I would have to end the relationship to make it stop, and then everything would go back to normal.


The vast majority of my relationships never made it past three months because of this swift and catastrophic change in my feelings, which I’ve never been able to change. Because of this, I just avoided relationships altogether because I didn’t want to keep hurting people. What was the point of being in a relationship if you knew it would always end the same way? I hated hurting people for no reason. Because I couldn’t fix what was wrong with me, this was the only option available to me.


This was a solution to two problems. I wouldn’t hurt people by breaking up with them, and I couldn’t cheat on anyone if I wasn’t in a relationship.


Weirdly, I was very aware from early on what the underlying reason was for my promiscuity, but I couldn’t for the life of me resolve that underlying reason. I still have huge issues with attachments, love, and the extreme flips on my romantic feelings. I sought help for this issue, but instead of getting help with this specific issue, I just got shoved into group BPD therapy, which didn’t help.


When I was finally able to overcome that need for external validation from a romantic perspective, I lost interest in sex altogether. Sex and all that stuff was only a means to get the validation I needed. Without that need for validation, I had no desire to engage in them. Effectively, overcoming my promiscuity and external validation issues made me asexual.


It makes me wonder who I would have been and how my life would have turned out if I never developed my attachment problems, because they have defined every aspect of life. If my self-esteem hadn’t been destroyed as a child, who knows how my life would have been different.




Overcoming Promiscuity


If your promiscuity is linked to your BPD, then seeking professional help would be the best option. It can be hard to overcome impulsivity and recklessness. I only managed to overcome mine by severing my ties to other people, which stabilised my emotions but left me with other issues. That was the result of not getting the support I needed and having to find my own way.


However, if your promiscuity is linked to your self-esteem, then working on your self-esteem issues and looking for ways to feel satisfied with internal validation would be useful. Check out my article on self-esteem for more information on how you can create healthy self-esteem by clicking here.


This one’s for parents. If you want to help your children have a better and healthy relationship with sex and romantic partners, then help to make sure your children have secure and healthy self-esteem growing up. I know if my self-esteem had been nurtured growing up, things would have been very different for me.


As always, leave your feedback in the comments section below. Also, please share your experiences of promiscuity, sex addiction, cheating, and poor self-esteem in the comments section below as well. Don’t forget to bookmark my site and if you want to stay up-to-date with my blog, then sign up for my newsletter below. Alternatively, get push notifications for new articles by clicking the red bell icon in the bottom right corner.


Lastly, if you’d like to support my blog, you can make a donation of any size below. Until next time, Unwanted Life readers.







Amamou, B., Missaoui, C., Haouala, A. B., Mhalla, A., Zaafrane, F., & Gaha, L. (2020). Sexual addiction, self-esteem and personality dimensions. Journal of Addiction Therapy and Research, (4), 6-12. Retrieved from https://www.researchgate.net/publication/339389938_Sexual_addiction_self-esteem_and_personality_dimensions, https://www.heighpubs.org/jatr/jatr-aid1011.php, and https://doi.org/10.29328/journal.jatr.1001011.

Berlin, H. A., Rolls, E. T., & Iversen, S. D. (2005). Borderline personality disorder, impulsivity, and the orbitofrontal cortex. American journal of psychiatry162(12), 2360-2373. Retrieved from https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.162.12.2360 and https://ajp.psychiatryonline.org/doi/pdf/10.1176/appi.ajp.162.12.2360.

Sansone, R. A., & Wiederman, M. W. (2009). Borderline personality symptomatology, casual sexual relationships, and promiscuity. Psychiatry (Edgmont)6(3), 36–40. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2719454 and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2719454/pdf/PE_6_03_36.pdf.

Sansone, R. A., & Sansone, L. A. (2011). Sexual behavior in borderline personality: a review. Innovations in clinical neuroscience8(2), 14–18. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3071095 and https://pubmed.ncbi.nlm.nih.gov/21468292.

Schuermann, B., Kathmann, N., Stiglmayr, C., Renneberg, B., & Endrass, T. (2011). Impaired decision making and feedback evaluation in borderline personality disorder. Psychological medicine41(9), 1917-1927. Retrieved from https://edoc.hu-berlin.de/bitstream/handle/18452/22440/impaired_decision_making_and_feedback_evaluation_in_borderline_personality_disorder.pdf and https://www.cambridge.org/core/journals/psychological-medicine/article/abs/impaired-decision-making-and-feedback-evaluation-in-borderline-personality-disorder/830A78DB5B28C5D874CCC0F5A76956E4.

Varfi, N., Rothen, S., Jasiowka, K., Lepers, T., Bianchi-Demicheli, F., & Khazaal, Y. (2019). Sexual Desire, Mood, Attachment Style, Impulsivity, and Self-Esteem as Predictive Factors for Addictive Cybersex. JMIR Mental Health, 6(1), e9978. Retrieved from https://doi.org/10.2196/mental.9978, https://mental.jmir.org/2019/1/e9978, and https://pubmed.ncbi.nlm.nih.gov/30664470.

40 thoughts on “Promiscuity And Self-Esteem: What You Need To Know

  1. Really great article!! I’ve definitely struggled with this, especially in my teens when I really felt unwanted. I hurt a lot of people that I really cared about but most importantly, I realized that I was hurting my own self-esteem even further. It was all fun in the moment but afterward I would feel disgusting. I often wonder how things would have been different had I had the love, support and safety that I needed but we will never know…. I can only be grateful for the people we are today and by overcoming such adversity it has made us stronger and wiser. ???

  2. This is such a interesting and fascinating post! I defiantly feel like this should be something that is discussed more. Thank you so much for sharing Xo

    Elle – ellegracedeveson.com

  3. I always enjoy your posts, but this one was really awesome. It reminded me of a girl who I used to work with. She had a tough childhood growing up in a super strict household. Her parents were horrible and tried to marry her off at 17/18. She ran away and suddenly she had all of this freedom, but no family. I guess she used promiscuity to fill the void her family left. I remember reading one of your articles a few weeks back about how you cut toxic people out of your life, do you think this has helped with your issues? Thanks so much for sharing your experience 🙂

  4. Thank you for this post. I struggled a lot with sexual promiscuity due to lack of self esteem. I wanted to be like every other girl around me and be as cool as them. I eventually learned how to love myself and stop though.

  5. This is such an interesting read! I think this is very common, and I certainly saw it a lot at University. I think we should be better educated on the mental health issues related to sex and relationships. There are so many hormones involved, especially for young people, and sex educaiton and mental health teaching should go hand in hand in my opinion. Thank you for sharing x

  6. Education in schools and learning programs around these topics would help so many people as many people who need help now are young and have no where to turn. However, seeing more mental health supportive and help from parents would improve home life drastically as well.

    I love that you cover the causes of promiscuity and low self-esteem through linked studies and share how it has impacted your life, as well as how you managed to overcome it. Thank you for sharing!

  7. I always enjoy reading your articles! I can just imagine how much work and time goes into each and every post! Great Post!

  8. Thank you for this amazing post. I do agree that promiscuity has a lot do with poor self-esteem, and you did an incredible analysis. Thank you for sharing your story as well.

  9. There are many people that have a very high sex drive. However, promiscuity is a band-aid for covering up much deeper issues. The studies you coated shows the correlation between promiscuity and low self-esteem. I kinda agree, but i think there are way more deeper mental health issues or illness at play. Only a Therapist than unravel these potential issues. This was a great topic and interesting read.

  10. Very interesting post. My Uncle had BPD, I see the correlations with it.

  11. Very interesting post. I was reminded of a friend when reading this, especially the part about which came first – promiscuity or low self-esteem. For him I believe it was low self-esteem. In the past year he has really turned his life around, worked on his self-esteem and saw someone for his mental health issues and the difference is fascinating.
    I definitely think there should be more education on this topic and how mental health comes into it. I would love to see schools introducing these lessons in the future.

  12. This is such an interesting post, I never really thought about the reason why people may act like that. This post will be really helpful for people to understand. Thank you for sharing your thoughts.

    Lauren – bournemouthgirl

  13. What an insightful read! When we get fed daily that promiscuity is this bad thing people do, you kind of loose touch with what actually goes on behind the scenes as such. I am glad you were able to overcome this, and I hope this article can help other people in the same position you were in.

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