Tomo, A Wellbeing App Worth Trying Out Or Not?
Reading Time: 8 minutes Because Tomo is an NHS approved mental wellbeing app, I took it for a test drive to provide a review so I could share my experience with you
App
Welcome to the app archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic, such as which ones I’ve used and reviewed. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about wellbeing and wellness apps or contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
3 Beneficial Ways CBT-I Will Help With Your Insomnia
Reading Time: 7 minutes If you’re anything like me, you’ve had insomnia so long you’ve learnt to live with it. But maybe you don’t have to, maybe CBT-I is the answer
Curating Data: A Basic How To Organize Health Data With Bearable
Reading Time: 14 minutes Curating data couldn’t be easier when using the highly customisable Bearable app. If you’d like to find out why, then check out this review
Health Data: A Triple Review Of Health And Medical Devices
Reading Time: 10 minutes A three-part health data review of the Fitbit Charge 4, Beurer BM58 blood pressure monitor, and the Braun ExactFit 3 blood pressure monitor
How To Avoid Fitness Boredom With ‘The Dice Man’
Reading Time: 7 minutes This article outlines how you can adapt The Dice Man by Luke Rhinehart for your exercise routine to avoid fitness boredom
Zoom Meeting Anxiety And How To Effectively Overcome It
Reading Time: 7 minutes Covid19 has made avoiding Zoom meeting anxiety impossible, but luckily for you, this article contains the best tip on how to overcome it
Woebot: How Good Is Their Wellness App? | A Review
Reading Time: 12 minutes Woebot is one of many wellness apps that are available to download. This article reviews the free version of Woebot to ascertain its usefulness