Worrying Isn’t A Form Of Protection; It’s Just Fear
Reading Time: 7 minutesIs it possible to use worrying to think ourselves safe, or are we just making things worse by trying to think our fears away?
Therapy
Welcome to the therapy category archive. Here you’ll find all the articles that have been indexed as containing useful discussions about different therapies.
Here, you’ll be able to learn about different mental health and health therapies. Reading about these therapies will help you make more informed decision about treatments.
Acceptance And Commitment Therapy: The Best Self-Help Guide
Reading Time: 12 minutesAcceptance and commitment therapy is a mindfulness approach that offers a different way to overcome our unwanted thoughts and feelings
Mirror Exposure For Body Image: Learning to Love Your Reflection
Reading Time: 8 minutesMirror exposure therapy can be a daunting intervention for body image issues, but it has been proven to be effective in causing improvements
Unlock Your Inner Artist: The Powerful Benefits Of Creativity
Reading Time: 6 minutesWhether we think we’re creative or not, we’re all capable of using our creativity to better ourselves: here are more reasons to enjoy the arts
Warhammer 40K: A Grimdark Positive Perspective On Wellbeing
Reading Time: 12 minutesYou might not think any well-being benefits can be learned from the grimdark universe of Warhammer 40K, but you’d be wrong
How To Use Exposure Therapy To Tackle Eating Disorders?
Reading Time: 11 minutesAlthough it might not seem like it at first glance, exposure therapy can be a ritual approach to tackling someone’s eating disorder
Examining Your Core Beliefs For Improved Mental Wellbeing
Reading Time: 6 minutesUnderstanding what your core beliefs are, especially the negative ones, can help you overcome them and improve your quality of life
Finding Purpose And Meaning In Life, The Therapist Way
Reading Time: 7 minutesThere are methods a therapist uses to guide clients in finding purpose and meaning in life, and this article turns that into self-help
LEGO: The Amazing Way They Bring People Together To Play Well
Reading Time: 8 minutesLEGO isn’t just for kids anymore. There are many reasons why you might want to build your way to happiness with these colourful plastic bricks
Cognitive Reappraisal: The Ability To Look For The Silver Lining
Reading Time: 8 minutesCognitive reappraisal is a fancy psychological way to say you’re re-examining something. One way to do that is to look for a silver lining