Unlock Your Inner Artist: The Powerful Benefits Of Creativity
Reading Time: 6 minutesWhether we think we’re creative or not, we’re all capable of using our creativity to better ourselves: here are more reasons to enjoy the arts
Therapy
Welcome to the therapy category archive. Here you’ll find all the articles that have been indexed as containing useful discussions about different therapies.
Here, you’ll be able to learn about different mental health and health therapies. Reading about these therapies will help you make more informed decision about treatments.
Warhammer 40K: A Grimdark Positive Perspective On Wellbeing
Reading Time: 12 minutesYou might not think any well-being benefits can be learned from the grimdark universe of Warhammer 40K, but you’d be wrong
How To Use Exposure Therapy To Tackle Eating Disorders?
Reading Time: 11 minutesAlthough it might not seem like it at first glance, exposure therapy can be a ritual approach to tackling someone’s eating disorder
Examining Your Core Beliefs For Improved Mental Wellbeing
Reading Time: 6 minutesUnderstanding what your core beliefs are, especially the negative ones, can help you overcome them and improve your quality of life
Finding Purpose And Meaning In Life, The Therapist Way
Reading Time: 7 minutesThere are methods a therapist uses to guide clients in finding purpose and meaning in life, and this article turns that into self-help
LEGO: The Amazing Way They Bring People Together To Play Well
Reading Time: 8 minutesLEGO isn’t just for kids anymore. There are many reasons why you might want to build your way to happiness with these colourful plastic bricks
Cognitive Reappraisal: The Ability To Look For The Silver Lining
Reading Time: 8 minutesCognitive reappraisal is a fancy psychological way to say you’re re-examining something. One way to do that is to look for a silver lining
The Benefits Of The Thought Challenge, Putting Thoughts On Trial
Reading Time: 6 minutesOne of the widely used techniques in CBT is thought and belief challenges. One such method to do this is putting your thoughts on trial
A Simplified Guide To Narrative Exposure Therapy (NET)
Reading Time: 7 minutesNarrative Exposure Therapy (NET) is the sister to its better-known exposure therapy, and equally as valuable when it comes to treating trauma
The Art Of Reframing And Its Benefits To Our Wellbeing
Reading Time: 4 minutesThere are many useful skills to have in your toolbox. One of those skills is cognitive reframing. Here’s why you should add it to yours