Imaginal Exposure: The First Step In The Exposure Therapy Chain
Reading Time: 9 minutes Through no fault of our own, we can develop irrational fears that can ruin our lives. One way to tackle these is with imaginal exposure
Welcome to the therapy category archive. Here you’ll find all the articles that have been indexed as containing useful discussions about different therapies.
Here, you’ll be able to learn about different mental health and health therapies. Reading about these therapies will help you make more informed decision about treatments.
Reading Time: 9 minutes Through no fault of our own, we can develop irrational fears that can ruin our lives. One way to tackle these is with imaginal exposure
Reading Time: 6 minutes Skin picking is a common habit that you’ve likely engaged with yourself at some point. But how can skin picking become a problem?
Reading Time: 5 minutes Learn how to use Gestalt therapy’s empty chair technique on your own to help work through your issues and get closure
Reading Time: 8 minutes Trichotillomania is a condition that can cause permanent hair loss if action isn’t taken to save it, which this article will help you do
Reading Time: 9 minutes There are many situations where grounding techniques can be beneficial to our mental wellbeing. So I’ve created a list of ones for you to try
Reading Time: 8 minutes Using motivational interviewing to help friends and family as someone who isn’t a therapist isn’t as hard as you might think. Give it a try
Reading Time: 6 minutes To get the best out of therapy, it can help to have an idea of what your therapy goals are. If you’re not sure, then read this article
Reading Time: 9 minutes Interoceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties
Reading Time: 5 minutes Lots of creative activities can be beneficial to our mental health, and some of these have been turned into treatments, such as music therapy
Reading Time: 6 minutes The abstinence model has been the leading treatment method for over a hundred years, but are people better served by a different approach?