Finding Purpose And Meaning In Life, The Therapist Way
Reading Time: 7 minutes There are methods a therapist uses to guide clients in finding purpose and meaning in life, and this article turns that into self-help
Welcome to the therapy category archive. Here you’ll find all the articles that have been indexed as containing useful discussions about different therapies.
Here, you’ll be able to learn about different mental health and health therapies. Reading about these therapies will help you make more informed decision about treatments.
Reading Time: 7 minutes There are methods a therapist uses to guide clients in finding purpose and meaning in life, and this article turns that into self-help
Reading Time: 8 minutes LEGO isn’t just for kids anymore. There are many reasons why you might want to build your way to happiness with these colourful plastic bricks
Reading Time: 8 minutes Cognitive reappraisal is a fancy psychological way to say you’re re-examining something. One way to do that is to look for a silver lining
Reading Time: 6 minutes One of the widely used techniques in CBT is thought and belief challenges. One such method to do this is putting your thoughts on trial
Reading Time: 7 minutes Narrative Exposure Therapy (NET) is the sister to its better-known exposure therapy, and equally as valuable when it comes to treating trauma
Reading Time: 4 minutes There are many useful skills to have in your toolbox. One of those skills is cognitive reframing. Here’s why you should add it to yours
Reading Time: 9 minutes Through no fault of our own, we can develop irrational fears that can ruin our lives. One way to tackle these is with imaginal exposure
Reading Time: 6 minutes Skin picking is a common habit that you’ve likely engaged with yourself at some point. But how can skin picking become a problem?
Reading Time: 5 minutes Learn how to use Gestalt therapy’s empty chair technique on your own to help work through your issues and get closure
Reading Time: 8 minutes Trichotillomania is a condition that can cause permanent hair loss if action isn’t taken to save it, which this article will help you do