Beck’s Cognitive Triad Of Depression And How To Overcome It
Reading Time: 7 minutesBeck’s cognitive triad is one of the earliest models designed to understand depression and help us overcome it. Here’s why it’s still relevant
Therapy
Welcome to the therapy category archive. Here you’ll find all the articles that have been indexed as containing useful discussions about different therapies.
Here, you’ll be able to learn about different mental health and health therapies. Reading about these therapies will help you make more informed decision about treatments.
The Burden Of Transition: Moving On After A Traumatic Event
Reading Time: 8 minutesOvercoming a traumatic event can be difficult; if it wasn’t, it wouldn’t be called trauma. But some steps can help with our recovery
Unconditional Positive Regard: Humanist Approach To The Rescue
Reading Time: 6 minutesIn a world where conditions seem to be everywhere, the humanistic approach offers unconditional positive regard for developing relationships
The Unspoken Love: How Pets Heal What Words Can’t
Reading Time: 8 minutesPets play a huge role in a lot of people’s lives, so we must be getting something from owning animals that we have to look after, right?
No Inner Voice? How To Adapt Support For Anendophasia
Reading Time: 5 minutesAn inner voice makes therapy easier. But some people don’t have an inner voice, and they need support too, but not in the usual way
#Blog #Therapist #Psychology #MentalHealth #CBT
Explaining Eating Disorder Safe Foods For Those Who Don’t Know
Reading Time: 6 minutesWhen it comes to disordered eating and eating disorders, safe foods and fear foods play an important role, a role not always understood
Worrying Isn’t A Form Of Protection; It’s Just Fear
Reading Time: 7 minutesIs it possible to use worrying to think ourselves safe, or are we just making things worse by trying to think our fears away?
Acceptance And Commitment Therapy: The Best Self-Help Guide
Reading Time: 12 minutesAcceptance and commitment therapy is a mindfulness approach that offers a different way to overcome our unwanted thoughts and feelings
Mirror Exposure For Body Image: Learning to Love Your Reflection
Reading Time: 8 minutesMirror exposure therapy can be a daunting intervention for body image issues, but it has been proven to be effective in causing improvements
Unlock Your Inner Artist: The Powerful Benefits Of Creativity
Reading Time: 6 minutesWhether we think we’re creative or not, we’re all capable of using our creativity to better ourselves: here are more reasons to enjoy the arts