15 Spooky-Good Ways To Spread Kindness This Halloween
Reading Time: 4 minutesWhile all the ghouls and ghosts are out this Halloween, remember that trick-or-treat can also be share-and-care. It’s nice to be kind
Research
Welcome to the facts and research category archive. Here you’ll find all the articles that will contain information gathered from reliable and peer reviewed sources.
In the facts and research archive, you’ll find articles that use journals and other reliable information sources. The majority of the articles will be referenced using the American Psychological Association (APA) format. I’m using APA because that’s the referencing style I was taught to use. So, you’ll find a detailed reference section at the end of the articles using this format.
If you’re looking for advice and information that has had extra research done to support the context of the articles, then this is the archive for you.
13 Ways To Find Balance While Advancing Your Career
Reading Time: 9 minutesThere’s never enough time in the day. But what if we could address that imbalance and create balance instead? Keep reading to find out more
Why Major Life Changes Can Feel Like Traumatic Loss
Reading Time: 11 minutesMajor life changes affect us all, but how hard they are to navigate varies due to many factors. This article explores some of those variables
Wabi-sabi: The Amazing Beauty In The Broken And Imperfect
Reading Time: 8 minutesFinding beauty in imperfection and embracing the imperfect is a core principle of wabi-sabi, one that is fantastic for our mental well-being
Hugging The Cactus: A Game Winning Strategy By Iron Man
Reading Time: 6 minutesWhat can Iron Man teach us about life? One thing he can teach us is how hugging the cactus can be important. Click the article to find out more
The Important Terms And Conditions For Our Well-being
Reading Time: 6 minutesWhat do terms and conditions have to do with our wellbeing? If you want to find out what they have to do with it, check out this article
Worrying Isn’t A Form Of Protection; It’s Just Fear
Reading Time: 7 minutesIs it possible to use worrying to think ourselves safe, or are we just making things worse by trying to think our fears away?
Emotional First Aid Kit: What Are The Best Things To Pack?
Reading Time: 5 minutesHaving a first aid kit is always beneficial, so why don’t we have an emotional first aid kit? And how could we do this for our well-being?
The Amazing Well-being Benefits Of A Good Morning Text
Reading Time: 4 minutesHow would it make you feel to receive a good morning text from someone you care about in your life? Why not start that habit yourself?
Acceptance And Commitment Therapy: The Best Self-Help Guide
Reading Time: 12 minutesAcceptance and commitment therapy is a mindfulness approach that offers a different way to overcome our unwanted thoughts and feelings