Being Trapped By The Pressure To Meet Others Expectations
Reading Time: 5 minutes We live in a world where expectations control our lives, which can weigh us down. But that doesn’t have to be the case
Advice
Welcome to the advice category archive. Here you’ll find all the articles that have been indexed as containing useful advice.
Learn how to help yourself by reading these advice articles that comprise advice taken from my personal experiences, community suggestions (such as advice from people on Twitter), taken from research studies, and from other professional sources.
Here, all your self-help and life hacks needs will be met, so check this archive out.
How To Douse Out The Flames Of Burnout
Reading Time: 13 minutes We live in a world that allows demands to be placed on us 24/7, which means we’re all at risk of burnout. So how can we avoid it and thrive
The Harm Of Perfectionism And How To Overcome It
Reading Time: 14 minutes There are two types of perfectionism, the one that guides us to try to be better, and the one that compels us to be perfect at all cost
Self-acceptance: Why It’s Important To Our Wellbeing
Reading Time: 8 minutes It’s surprising just how strenuous life can be if we’re unable to practise self-acceptance, but it’s an important part of our wellbeing
Nudge Theory: Self-nudging Our Way To Better Wellbeing
Reading Time: 9 minutes Nudge Theory has been having its moment in the spotlight recently. But what if I told you that it has self-care applications?
Creating A Safe Space So People Can Open Up
Reading Time: 9 minutes Too often people nowadays know a lot of people, but don’t have people they can open up to. But it doesn’t take much to be that safe space
How To Use The Empty Chair Technique For Self-Help
Reading Time: 5 minutes Learn how to use Gestalt therapy’s empty chair technique on your own to help work through your issues and get closure
Teaching Children About Bullying For Better Mental Health
Reading Time: 14 minutes Teaching children about bullying is important not just for our own children, but for all children, producing lifelong benefits
Finding Meaning: What Makes Having A Purpose So Important?
Reading Time: 11 minutes It’s been argued that one of the fundamental factors in our wellbeing is finding meaning and purpose in life. To find out why, keep reading
How To Glow Up Your Mental Health This New Year
Reading Time: 15 minutes With the New Year upon us, now is an excellent time to work on ourselves and learn how to glow up for a great new us for the New Year