Reading Time: 8 minutes My partner told me about an allyship training they’d had at work, as there workplace sort to improve their equality mandate. Thus, I asked my partner to share some of the information with me so I could look further into it. The result of that was this article, which borrows and adapts information from Frame … Read moreHow To Be An Effective Mental Health Ally
Reading Time: 6 minutes The campaign to Ask Twice is a movement to get people talking more openly about mental health, so why not see how you can do this to help?
Reading Time: 5 minutes Struggling for gift ideas? Then why not check out these gift ideas designed to help you practice self-care and look after your wellbeing
Reading Time: 5 minutes A great self-care crafting activity is to DIY your own self-care jar to randomise your self-care. Read this article to find out how
Reading Time: 7 minutes Beat offer support for people who suffer from, or suspect they might suffer from, an eating disorder. One of their resources is live web chat
Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home
Reading Time: 14 minutes Gaming is a $134.9 billion (US) industry, so its reach into our lives is global, but is that a good thing or not?
Reading Time: 9 minutes Intrusive thoughts are something we all have to live with but are they always negative, and can intrusive thoughts be useful?
Reading Time: 9 minutes The worry about informing your workplace about your mental health can be immense, so what are the pros and cons of telling them?
Reading Time: 7 minutes We often reach out with cries for help when we’re most in need of support, but what can you do if no one listens to those cries?