The 10 Amazing Things Xmas Can Teach Us About Well-being
Reading Time: 5 minutes Xmas (Christmas) is one of the few times a year when people come together, and in that spirit, help others. So what can we learn from Xmas?
Advice
Welcome to the advice category archive. Here you’ll find all the articles that have been indexed as containing useful advice.
Learn how to help yourself by reading these advice articles that comprise advice taken from my personal experiences, community suggestions (such as advice from people on Twitter), taken from research studies, and from other professional sources.
Here, all your self-help and life hacks needs will be met, so check this archive out.
15 Suggestions On How To Maintain Your Sanity While Doing DIY
Reading Time: 8 minutes DIY can be a great way to fix things and make improvements cheaply, and works well as a hobby. But it can be stressful as well
Using The Parental Skill Of Active Ignoring For Your Wellbeing
Reading Time: 6 minutes Active ignoring is a useful parenting skill that’s still taught, but it also has use outside of parenting that’ll help with your wellbeing
How A Simple Well-Meaning Question Can Actually Be A Trigger
Reading Time: 5 minutes A well-meaning question is just that, well-meaning, but that doesn’t mean that this act of empathy can’t have the opposite effect for some
Zom 100: Your Bucket List For The Zombie Apocalypse
Reading Time: 5 minutes Zom 100: Bucket List of the Dead is a great new anime that can teach us about prioritising our well-being before we turn into zombies
Glimmers: Switching Our Focus To Microjoys For Better Wellbeing
Reading Time: 6 minutes In a world where we can’t avoid the negatives in the world, glimmers might be another tool in the box to change that and help us feel happier
Positivity Journal: The Easy Starting Point To Becoming Happier
Reading Time: 4 minutes Looking for a simple way to become happier? Then look no further than the positive psychology intervention of keeping a positivity journal
Micro Workouts: How To Improve Health With Exercise Snacking
Reading Time: 4 minutes Finding time for an exercise session in your busy day can be a pain, but that’s not the case with micro workouts and exercise snacking
CBT-E: The Surprising Benefits Of Maintaining An Eating Schedule
Reading Time: 5 minutes As CBT-E has shown, having an eating schedule and a meal planner can be very beneficial to our overall health. Come find out why
Poor Mental Health: A Guide To Dealing With Complaints
Reading Time: 5 minutes Dealing with complaints is a common problem as quality declines. For the sake of your well-being, these steps will make the experience easier