How To Manage Loneliness With Friends And Family #IveBeenThere
Reading Time: 8 minutes This year’s Mental Health Awareness Week topic is loneliness and this article will discuss why that’s important to our mental wellbeing
Advice
Welcome to the advice category archive. Here you’ll find all the articles that have been indexed as containing useful advice.
Learn how to help yourself by reading these advice articles that comprise advice taken from my personal experiences, community suggestions (such as advice from people on Twitter), taken from research studies, and from other professional sources.
Here, all your self-help and life hacks needs will be met, so check this archive out.
Why You Need To Stop Making Comparisons Right Now
Reading Time: 9 minutes It’s easy to fall into the making comparisons trap, which can cause a downward spiral. But don’t worry, this article has you covered
18 Amazing Interview Tips For Someone Who Has A Mental Illness
Reading Time: 7 minutes Interviews can be stressful, but it’s even harder if you have a mental illness or health issue. But these interview tips can help with that
How To Handle Toxic Family Members
Reading Time: 11 minutes Toxic family members can really do a number on us during our childhood and even in our adulthood. But it’s never too late to decide to do something about it
Interoceptive Exposure: How To Use It To Manage Anxiety And Phobias
Reading Time: 9 minutes Interoceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties
Fika: How To Improve Wellbeing Like A Swede
Reading Time: 5 minutes We all like to take a break when we can. But to get the most of our breaks, we should model them on the Swedish fika. Read this article to find out why
Tachycardia Symptoms And The Different Kinds Of Heart Arrhythmias
Reading Time: 7 minutes Tachycardia symptoms can often be written off as being anxiety, so knowing the right information could help you be taken seriously by your GP
What To Do If You’re Lonely On Valentine’s Day
Reading Time: 8 minutes At one point or another, most of us have felt lonely on Valentine’s Day. If that’s going to be you this Valentine’s Day, then check out this guide
Depression Meals: Simple Recipes To Cook When Lacking Motivation
Reading Time: 6 minutes Check out these depression meals for simple recipes to tie you over when you have no motivation to eat, let alone cook
Doomscrolling To Cheerscrolling, Which Is Better For Your Wellbeing?
Reading Time: 5 minutes Doomscrolling is the world’s favourite past-time as we’re feed a diet of negative world news. So would switching to cheerscrolling be better for our mental wellbeing?