Fear Of Happiness: How Cherophobia Sabotages Our Quality Of Life
Reading Time: 7 minutesA fear of happiness (cherophobia) can develop for several reasons. Fortunately, there are also several ways to overcome this fear
Advice
Welcome to the advice category archive. Here you’ll find all the articles that have been indexed as containing useful advice.
Learn how to help yourself by reading these advice articles that comprise advice taken from my personal experiences, community suggestions (such as advice from people on Twitter), taken from research studies, and from other professional sources.
Here, all your self-help and life hacks needs will be met, so check this archive out.
A Few Imaginative Ways To Tackle Your Unhealthy Guilt
Reading Time: 9 minutesGuilt, although a useful emotion, can also become quite debilitating. When guilt won’t leave us alone, try out some of these tips
Side Hustle: The High Toll Of Being On The Grind
Reading Time: 5 minutesEveryone and their mum has a side hustle, but not always out of choice. Because of this, it’s worth considering the downsides of having a second job
The Many Interesting Uses Of Hitting The Fuck it Button
Reading Time: 5 minutesThe fuck it button has two uses, one good, one not so good. It can push us out of our comfort zone or cause us to give in. Which are you?
Why We Don’t Need Others’ Approval To Be Enough
Reading Time: 7 minutesThere’s nothing wrong with liking the approval of others, unless it becomes the only thing we use to measure our value. Then it’s a problem
Explaining Eating Disorder Safe Foods For Those Who Don’t Know
Reading Time: 6 minutesWhen it comes to disordered eating and eating disorders, safe foods and fear foods play an important role, a role not always understood
The Overthinking Cycle: How To Break Free From Rumination
Reading Time: 6 minutesOverthinking is a habit that we can quickly find ourselves held hostage to, all because our brains have evolved for problem-solving. So what can we do about it?
13 Ways To Find Balance While Advancing Your Career
Reading Time: 9 minutesThere’s never enough time in the day. But what if we could address that imbalance and create balance instead? Keep reading to find out more
Why Major Life Changes Can Feel Like Traumatic Loss
Reading Time: 11 minutesMajor life changes affect us all, but how hard they are to navigate varies due to many factors. This article explores some of those variables
Wabi-sabi: The Amazing Beauty In The Broken And Imperfect
Reading Time: 8 minutesFinding beauty in imperfection and embracing the imperfect is a core principle of wabi-sabi, one that is fantastic for our mental well-being