10 Great Breathing Exercises For Your Mental Wellbeing
Reading Time: 5 minutes A collection of the best breathing exercises to help you relax, reduce your stress, manage your anxiety, and help improve your sleep quality
Advice
Welcome to the advice category archive. Here you’ll find all the articles that have been indexed as containing useful advice.
Learn how to help yourself by reading these advice articles that comprise advice taken from my personal experiences, community suggestions (such as advice from people on Twitter), taken from research studies, and from other professional sources.
Here, all your self-help and life hacks needs will be met, so check this archive out.
Variety Is The Spice Of Life For A Reason
Reading Time: 4 minutes Life can easily become stale as we rely on routines because they’re easy. But if you can keep variety in your life, you’ll be happier for it
3 Beneficial Ways CBT-I Will Help With Your Insomnia
Reading Time: 7 minutes If you’re anything like me, you’ve had insomnia so long you’ve learnt to live with it. But maybe you don’t have to, maybe CBT-I is the answer
Taking Antidepressants Isn’t A Big Deal, Here’s Why
Reading Time: 6 minutes There is still stigma around taking antidepressants. This article challenges the pill shaming things people still say about taking medication for your mental health
How Can Social Prescribing Benefit Your Mental Health?
Reading Time: 8 minutes Social prescribing is one of the new buzz term in the fight against mental health, but what exactly is it and how can it help with our mental wellbeing and quality of life?
Self-Esteem Workbook: An Amazing Array Of Worksheets & Journal Ideas
Reading Time: 5 minutes In the modern age, it’s becoming harder and harder to maintain a healthy level of self-esteem, but with the self-esteem workbook, that could change
Cheerscrolling, How To Add Positivity To Your Day
Reading Time: 5 minutes You’ve heard of doomscrolling, but have you heard of cheerscrolling? Read this article to find out why you should cheerscroll more often
Music And The Amazing Mental Health Benefits Of Songs
Reading Time: 8 minutes Music has a wonderful ability to tap into our souls and affect the way we feel on a fundamental level, so how can it help with mental health?
What Is The Strange World Of Smiling Depression?
Reading Time: 5 minutes Smiling depression might be one of the worlds most dangerous forms of depression with people hiding behind a smile instead of getting help
Feeling Unwanted And How To Overcome That Emotional State
Reading Time: 9 minutes It’s awful to experience that feeling of feeling unwanted and the negative thoughts that come with it, so what can be done to overcome it?