Music And The Amazing Mental Health Benefits Of Songs
Reading Time: 8 minutes Music has a wonderful ability to tap into our souls and affect the way we feel on a fundamental level, so how can it help with mental health?
Advice
This archive will house all the blog posts that relate to Advice, whether it be from one of my Twitter advice posts or just something I created from my research
What Is The Strange World Of Smiling Depression?
Reading Time: 5 minutes Smiling depression might be one of the worlds most dangerous forms of depression with people hiding behind a smile instead of getting help
Feeling Unwanted And How To Overcome That Emotional State
Reading Time: 9 minutes It’s awful to experience that feeling of feeling unwanted and the negative thoughts that come with it, so what can be done to overcome it?
Are Hobbies Important And How Can They Make You Happy?
Reading Time: 6 minutes Today’s work/life balance is heavily skewed towards work, but if you want to bring joy into your life then you need to find time for hobbies
How To Avoid Fitness Boredom With ‘The Dice Man’
Reading Time: 7 minutes This article outlines how you can adapt The Dice Man by Luke Rhinehart for your exercise routine to avoid fitness boredom
EDS And HSD: Why Awareness Is Important
Reading Time: 8 minutes It’s Ehler-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD) Awareness Month. Thus, this article will help raise awareness of these invisible disabilities by talking about these two conditions
The Link Between Nature And Better Mental Health
Reading Time: 8 minutes More and more studies are showing us the importance of embracing nature for our mental health, so what can we do to tap into that?
12 Self-Harm Substitutes Inspired By The Harm Minimisation Theory
Reading Time: 9 minutes Self-harm is often a subject people try to avoid talking about, especially in the context of harm minimisation. This article will change that
Zoom Meeting Anxiety And How To Effectively Overcome It
Reading Time: 7 minutes Covid19 has made avoiding Zoom meeting anxiety impossible, but luckily for you, this article contains the best tip on how to overcome it
How To Enjoy Dating With Disabilities
Reading Time: 6 minutes Online dating has made dating more accessible to those with disabilities, so how can you make sure you enjoy your romantic day/night out?