Trichotillomania: How To Save Your Hair From Alopecia
Reading Time: 8 minutes Trichotillomania is a condition that can cause permanent hair loss if action isn’t taken to save it, which this article will help you do
Welcome to the advice category archive. Here you’ll find all the articles that have been indexed as containing useful advice.
Learn how to help yourself by reading these advice articles that comprise advice taken from my personal experiences, community suggestions (such as advice from people on Twitter), taken from research studies, and from other professional sources.
Here, all your self-help and life hacks needs will be met, so check this archive out.
Reading Time: 8 minutes Trichotillomania is a condition that can cause permanent hair loss if action isn’t taken to save it, which this article will help you do
Reading Time: 9 minutes There are many situations where grounding techniques can be beneficial to our mental wellbeing. So I’ve created a list of ones for you to try
Reading Time: 8 minutes Thought suppression is a common coping strategy, but it’s a flawed safety and avoidance behaviour. But there are two great alternatives
Reading Time: 8 minutes Moving somewhere new elicits a lot of emotions. One of these is the stress of moving homes. Check out these tips to better manage that stress
Reading Time: 10 minutes Hot summers are becoming ever hotter. But what effect does this boiling hot weather have on our mental health? Read this article to find out
Reading Time: 6 minutes There is still a lot of mental health stigma out there. However, it doesn’t require much effort to empower people with mental health issues
Reading Time: 6 minutes Life is more complicated than we’d like and often our brains don’t make that any easier for us. But mental health hacks could change that
Reading Time: 6 minutes Mental health and self-care bloggers everywhere talk about affirmations, but why? Read this article to find out how they can change your life
Reading Time: 8 minutes Using motivational interviewing to help friends and family as someone who isn’t a therapist isn’t as hard as you might think. Give it a try
Reading Time: 10 minutes Sometimes you just need to ask yourself, am I depressed? Depression can creep up on us and take us to a dark place before we even realise it