Reading Time: 10 minutes Kindness is an act of courage, an act of courage that matters, especially in an unkind world. So what can you do to make the world a kinder place?
Category: Advice
This archive will house all the blog posts that relate to Advice, whether it be from one of my Twitter advice posts or just something I created from my research
Reading Time: 6 minutes Medications can come with side effects. If you’re taking more than one medication then they cause interactions too. So how do you report these interactions?
Reading Time: 7 minutes There’s a lot of conflicting advice out there, often coming from professionals too. So how might going keto help with managing reactive hypoglycaemia?
Reading Time: 6 minutes What is a safety plan and how can having one help keep you safe? Find out by checking out these 12 reasons for having a safety plan
Reading Time: 6 minutes Journal is a common self-care recommendation, but what’s the best way to journal, notebook or digital? And what are the downsides to journaling in general?
Reading Time: 5 minutes Being a people-pleaser isn’t good for your wellbeing. But there are steps you can take to overcome your people-pleasing behaviour
Reading Time: 7 minutes People-pleasing is a behaviour that becomes so ingrained that it’ll become a way of life. But what is people-pleasing, and what can we do about it?
Reading Time: 5 minutes Love and borderline personality disorder are a complicated mixture, but they’re not like chalk and cheese, they can go together
Reading Time: 5 minutes Boundaries are useful to us and our relationships, but how can we create and maintain these boundaries in order to make our lives better?
Reading Time: 5 minutes SMART goals are a useful approach for tackling the things you’d like to achieve and/or change and will help you succeed in your New Year’s resolutions