Is Self-Care selfish? The Case Against Self-Care Being Selfish
Reading Time: 7 minutesSelf-care has an odd place in society. For too many, it’s a dirty word, when really it’s anything but, yet the belief that it’s selfish persists
What is…
Welcome to the What Is… archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about What Is…, which will explain a particular topic, such as explaining and defining what psychosis is.
Articles here may include personal accounts as well as tips and information on the subject.
Explaining Eating Disorder Safe Foods For Those Who Don’t Know
Reading Time: 6 minutesWhen it comes to disordered eating and eating disorders, safe foods and fear foods play an important role, a role not always understood
The Overthinking Cycle: How To Break Free From Rumination
Reading Time: 6 minutesOverthinking is a habit that we can quickly find ourselves held hostage to, all because our brains have evolved for problem-solving. So what can we do about it?
13 Ways To Find Balance While Advancing Your Career
Reading Time: 9 minutesThere’s never enough time in the day. But what if we could address that imbalance and create balance instead? Keep reading to find out more
Wabi-sabi: The Amazing Beauty In The Broken And Imperfect
Reading Time: 8 minutesFinding beauty in imperfection and embracing the imperfect is a core principle of wabi-sabi, one that is fantastic for our mental well-being
Hugging The Cactus: A Game Winning Strategy By Iron Man
Reading Time: 6 minutesWhat can Iron Man teach us about life? One thing he can teach us is how hugging the cactus can be important. Click the article to find out more
Fear Of Abandonment: How To Save Our Relationships
Reading Time: 14 minutesA fear of abandonment can come from a lot of places, but that fear of loss doesn’t have to imprison us. There are ways to overcome this fear
The Important Terms And Conditions For Our Well-being
Reading Time: 6 minutesWhat do terms and conditions have to do with our wellbeing? If you want to find out what they have to do with it, check out this article
Worrying Isn’t A Form Of Protection; It’s Just Fear
Reading Time: 7 minutesIs it possible to use worrying to think ourselves safe, or are we just making things worse by trying to think our fears away?
Acceptance And Commitment Therapy: The Best Self-Help Guide
Reading Time: 12 minutesAcceptance and commitment therapy is a mindfulness approach that offers a different way to overcome our unwanted thoughts and feelings