What You Need To Know About Limiting Beliefs
Reading Time: 5 minutes Limiting beliefs exist among us, hidden away in our minds. But they don’t have to exist rent-free in our heads. There are things we can do
What is…
Welcome to the What Is… archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about What Is…, which will explain a particular topic, such as explaining and defining what psychosis is.
Articles here may include personal accounts as well as tips and information on the subject.
Does Engaging In Bed Rotting Really Count As Self-Care?
Reading Time: 5 minutes Bed rotting is the new TikTok self-care trend that has been capturing the headlines lately. But is it really new and how good is it?
The Importance Of Learning How To Be Assertive
Reading Time: 8 minutes Being assertive is important to our well-being, but it has also become muddied by woefully incorrect myths about what assertiveness is
8 Ways To Cultivate Internal Validation For Better Mental Wellbeing
Reading Time: 6 minutes Feeling validated is important. An overreliance on external validation can be a problem. So, it’s important to grow your internal validation
How To Live Your Life As An Absolute Legend
Reading Time: 5 minutes There are legends, and then there are LEGENDS! If you want to know how to become the latter, then check out this handy guide
Living With Lupus: Navigating The Challenges And Finding Hope
Reading Time: 7 minutes Lupus is a chronic health condition that can affect the quality of life of the person with the condition, but there are ways to minimise this
Embracing Cue-Controlled Relaxation For Better Mental Wellbeing
Reading Time: 4 minutes It’s difficult to relax when we’re feeling stressed or anxious, but there is a way to hack this issue using cue-controlled relaxation
6 Ways The Three Circles Of Attention Can Improve Wellbeing
Reading Time: 5 minutes The three circles of attention, something that started in the arts, can be applied to your wellbeing for better mental health
What Is The Art Of Self-Reflection?
Reading Time: 4 minutes Life is a continuous existence of personal growth, at least it’s meant to be. One way to facilitate that growth is through self-reflection
How To Practise Mindfulness In Your Everyday Life
Reading Time: 4 minutes The following is a simple guide on how you can practise mindfulness in your everyday life with minimal interruption to your life