Turning Your Home Into A Health Oasis: Some Do’s And Don’ts
Reading Time: 5 minutes Having a health oasis in our own home can be a great way to look after our mental wellbeing, so here are some tips on how to create your own
Welcome to the What Is… archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about What Is…, which will explain a particular topic, such as explaining and defining what psychosis is.
Articles here may include personal accounts as well as tips and information on the subject.
Reading Time: 5 minutes Having a health oasis in our own home can be a great way to look after our mental wellbeing, so here are some tips on how to create your own
Reading Time: 6 minutes Distorted thoughts can cause us to develop a negative mindset. This article will look at how they do that with added tips to overcome them
Reading Time: 6 minutes It doesn’t always take us a lot to feel shame, but often we feel that sense of shame in situations where there’s no reason to feel that way
Reading Time: 6 minutes Understanding what your core beliefs are, especially the negative ones, can help you overcome them and improve your quality of life
Reading Time: 8 minutes Many of our issues arise from not accepting our authentic selves. Seeking acceptance of ourselves can free us from these chains
Reading Time: 5 minutes Life is pretty much a never-ending source of stress, but incorporating reset days into your life might be the glue that holds it all together
Reading Time: 7 minutes Unfortunately, masking and camouflaging are common strategies used by those who have autism (ASD), but outside of that community, there is a lack of understanding
Reading Time: 5 minutes Time management strategies can make a lot of difference if used correctly. One such strategy is Francesco Cirillo’s Pomodoro Technique
Reading Time: 5 minutes The art of doing nothing (niksen) is a Dutch take on mindfulness, similar to bed rotting, helping us disconnect from an ever-demanding world
Reading Time: 5 minutes Mate crime is a lesser-known form of abuse and crime. This article outlines what mate crime is and how to prevent it and to stop it