12 Self-Harm Substitutes Inspired By The Harm Minimisation Theory
Reading Time: 9 minutes Self-harm is often a subject people try to avoid talking about, especially in the context of harm minimisation. This article will change that
What is…
<p>This tag will be used to quickly find posts that relate to “What is…”, which will be a series of informative posts covering a range of topics</p>
ARFID: A New Eating Disorder You Need To Be Aware Of
Reading Time: 7 minutes ARFID is a lesser-known and relatively new eating disorder that takes picky eating and turbocharges it, it’s also common among those with ASD
Do I Have BDD? Making Enemies Out Of Mirrors
Reading Time: 8 minutes BDD is a surprisingly common concern, especially in a world where you’re pressured to look a certain way, to be Instagram beautiful
A Lack Of Grief: Is There Something Wrong With Me?
Reading Time: 5 minutes Unfortunately, we’ll all experience grief at some point during our lives, but do we need to feel bad for the way we grieve?
PoTS: My Experience Of The Cardiac Valve Stress Echo
Reading Time: 5 minutes A personal account of what to expect from a cardiac valve stress echo (exercise stress test for short) for a PoTS diagnosis
What You Need To Know About Psychotic Episodes
Reading Time: 5 minutes Psychotic episodes are surprisingly common and can be triggered due to numerous different causes, and not all of them are psychological
What Are The Types Of Dyslexia?
Reading Time: 7 minutes There are many different types of dyslexia and knowing these could help you identify them in yourself or others, so adaptations can be made
12 Benefits Of Having A Safety Plan
Reading Time: 6 minutes This article discusses what a safety plan is and how they can help keep you safe, listing 12 reasons for having a safety plan
Vestibular Physiotherapy: What Is Brain Retraining?
Reading Time: 8 minutes A walkthrough of what to expect from vestibular physiotherapy and how can it help with persistent postural perceptual dizziness (PPPD)
The Dangers Of People-Pleasing And Links To Abuse
Reading Time: 7 minutes People-pleasing is a behaviour that becomes so ingrained that it’ll become a way of life. Here’s how people-pleasing can cause us harm