What You Need To Know About Limiting Beliefs
Reading Time: 5 minutes Limiting beliefs exist among us, hidden away in our minds. But they don’t have to exist rent-free in our heads. There are things we can do
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Reading Time: 5 minutes Limiting beliefs exist among us, hidden away in our minds. But they don’t have to exist rent-free in our heads. There are things we can do
Reading Time: 5 minutes Bed rotting is the new TikTok self-care trend that has been capturing the headlines lately. But is it really new and how good is it?
Reading Time: 8 minutes Being assertive is important to our well-being, but it has also become muddied by woefully incorrect myths about what assertiveness is
Reading Time: 6 minutes Feeling validated is important. An overreliance on external validation can be a problem. So, it’s important to grow your internal validation
Reading Time: 5 minutes There are legends, and then there are LEGENDS! If you want to know how to become the latter, then check out this handy guide
Reading Time: 7 minutes Lupus is a chronic health condition that can affect the quality of life of the person with the condition, but there are ways to minimise this
Reading Time: 4 minutes It’s difficult to relax when we’re feeling stressed or anxious, but there is a way to hack this issue using cue-controlled relaxation
Reading Time: 5 minutes The three circles of attention, something that started in the arts, can be applied to your wellbeing for better mental health
Reading Time: 4 minutes Life is a continuous existence of personal growth, at least it’s meant to be. One way to facilitate that growth is through self-reflection
Reading Time: 4 minutes The following is a simple guide on how you can practise mindfulness in your everyday life with minimal interruption to your life