Am I Depressed? Here Are The Warning Signs
Reading Time: 10 minutes Sometimes you just need to ask yourself, am I depressed? Depression can creep up on us and take us to a dark place before we even realise it
What is…
Welcome to the What Is… archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about What Is…, which will explain a particular topic, such as explaining and defining what psychosis is.
Articles here may include personal accounts as well as tips and information on the subject.
What Makes Micromanipulations Ruin A Relationship
Reading Time: 6 minutes Toxic behaviours are commonly associated with narcissists, but anyone can engage in them, especially micromanipulations, sometimes unknowingly
How To Manage Loneliness With Friends And Family #IveBeenThere
Reading Time: 8 minutes This year’s Mental Health Awareness Week topic is loneliness and this article will discuss why that’s important to our mental wellbeing
How To Handle Toxic Family Members
Reading Time: 11 minutes Toxic family members can really do a number on us during our childhood and even in our adulthood. But it’s never too late to decide to do something about it
Interoceptive Exposure: How To Use It To Manage Anxiety And Phobias
Reading Time: 9 minutes Interoceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties
Fika: How To Improve Wellbeing Like A Swede
Reading Time: 5 minutes We all like to take a break when we can. But to get the most of our breaks, we should model them on the Swedish fika. Read this article to find out why
Achievements Collage: A Quick And Easy Way To Celebrate Yourself
Reading Time: 5 minutes Creating an achievements collage is a creative way to remind yourself of your achievements, boost motivation, and combat negative thoughts
The Outstanding Potential Of Music Therapy In Addiction
Reading Time: 5 minutes Lots of creative activities can be beneficial to our mental health, and some of these have been turned into treatments, such as music therapy
Tachycardia Symptoms And The Different Kinds Of Heart Arrhythmias
Reading Time: 7 minutes Tachycardia symptoms can often be written off as being anxiety, so knowing the right information could help you be taken seriously by your GP
What To Do If You’re Lonely On Valentine’s Day
Reading Time: 8 minutes At one point or another, most of us have felt lonely on Valentine’s Day. If that’s going to be you this Valentine’s Day, then check out this guide