Welcome to the exposure therapy archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
Reading Time: 12 minutesRe-entry anxiety can be a crippling experience if left alone, but it doesn’t have to be like that. There are several strategies to manage our re-entry anxiety
Reading Time: 7 minutesNarrative Exposure Therapy (NET) is the sister to its better-known exposure therapy, and equally as valuable when it comes to treating trauma
Reading Time: 7 minutesThere’s nothing wrong with living life with NPC energy. But if you’d like to see how you can level up, then check out this walk-through
Reading Time: 9 minutesThrough no fault of our own, we can develop irrational fears that can ruin our lives. One way to tackle these is with imaginal exposure
Reading Time: 9 minutesInteroceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties
Reading Time: 9 minutesGraded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home