NPC Energy: Are You Living Life As A Non-player Character?
Reading Time: 7 minutes There’s nothing wrong with living life with NPC energy. But if you’d like to see how you can level up, then check out this walk-through
Exposure therapy
Welcome to the exposure therapy archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
Imaginal Exposure: The First Step In The Exposure Therapy Chain
Reading Time: 9 minutes Through no fault of our own, we can develop irrational fears that can ruin our lives. One way to tackle these is with imaginal exposure
Interoceptive Exposure: How To Use It To Manage Anxiety
Reading Time: 9 minutes Interoceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties
Graded Exposure: The Ultimate Method To Tackle Fears
Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home