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Mindfulness

Welcome to the mindfulness archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.

Here you’ll find all the articles that have been tagged to be about mindfulness or to contain information about this topic.

Articles here may include personal accounts as well as tips and information on the subject.

Transcendental Meditation ® And Clint Eastwood: The Love Story

10 December 20248 January 2025 by Unwanted Life
A screenshot of Clint Eastwood in a cowboy hat from the film A Perfect World to represent the topic of the article - Transcendental Meditation ® And Clint Eastwood: The Love Story

Reading Time: 5 minutesWhat is the connection between Clint Eastwood and transcendental meditation? And what can be taken from this interest that would benefit you?

Categories Advice, General, Mental Health, ResearchTags Meditation, Mindfulness, Self-Care8 Comments

How To Use The Dutch Concept Of Niksen As Self-Care

3 June 20243 April 2024 by Unwanted Life
A photo of a White child walking through a field of tulip to represent the topic of the article - How To Use The Dutch Concept Of Niksen As Self-Care

Reading Time: 5 minutesThe art of doing nothing (niksen) is a Dutch take on mindfulness, similar to bed rotting, helping us disconnect from an ever-demanding world

Categories Advice, General, Mental Health, ResearchTags Mindfulness, Self-Care, What is...5 Comments

LEGO: The Amazing Way They Bring People Together To Play Well

28 January 202524 January 2024 by Unwanted Life
A photo of a child building a Lego set to represent the topic of the article - LEGO: The Amazing Way They Bring People Together To Play Well

Reading Time: 8 minutesLEGO isn’t just for kids anymore. There are many reasons why you might want to build your way to happiness with these colourful plastic bricks

Categories Advice, General, Mental Health, Research, TherapyTags Autism, Happiness, Mindfulness, Self-Care14 Comments

Voluntary Simplicity: Keeping Minimalism And Wellbeing In Mind

4 June 20243 January 2024 by Unwanted Life
A simple image of black sand meeting a white boundary to represent the topic of the article - Voluntary Simplicity: Keeping Minimalism And Wellbeing In Mind

Reading Time: 6 minutesMinimalism has been with us for a while, but what do we know about the benefits of living a voluntary simplicity lifestyle? Click to find out

Categories Advice, General, ResearchTags Mindfulness, What is...13 Comments

Weaponizing Mindfulness: Wellbeing In The Workplace

9 June 20242 June 2021 by Unwanted Life
A photo of a Sage Master System 2 and its laser gun to represent the topic of the article - Weaponizing Mindfulness: Wellbeing In The Workplace

Reading Time: 7 minutesThere are genuine organisations that use wellbeing ideas for the betterment of workers, then there are ones weaponizing mindfulness

Categories General, Mental Health, ResearchTags Mindfulness, Work62 Comments

4 Amazing Heavy Metal Wellness Alternatives

11 June 202430 September 2020 by Unwanted Life
A picture split in two with a pile of weights and barbell in the left image and a white man playing a guitar to represent the topic of the article - 4 Amazing Heavy Metal Wellness Alternatives

Reading Time: 5 minutesA collection of wellness alternatives that all Goths, Emos, Punks, Metalheads, and all alt scene people should know about

Categories General, Mental Health, TherapyTags Alt Community, Fitness, Meditation, Mindfulness, Self-Care56 Comments

Mental Health And Halloween

16 June 202423 October 2019 by Unwanted Life
A photo of a father applying skeleton face paint to his child to represent the topic of the article - Mental Health And Halloween

Reading Time: 8 minutesMental health and Halloween don’t always go together. Thus, this article offers some useful advice on how to still enjoy a spooky Halloween

Categories Advice, General, Mental HealthTags Anxiety, Coping Strategies, Depression, Mindfulness, Trauma51 Comments

Mindfulness And Its Downsides: Anxiety Disorders Vs Mindfulness

19 June 20243 March 2019 by Unwanted Life
A woman sitting near a waterfall meditating with the title of the article (Mindfulness And Its Downsides: My Anxiety Disorders Vs Mindfulness) above her

Reading Time: 4 minutesMindfulness is the new trend at the moment, but it’s not all good. Mindfulness-based meditation isn’t suited for all types of anxiety disorders

Categories General, Me, Mental HealthTags Anxiety, Meditation, Mindfulness, Psychosis20 Comments

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