Complex PTSD (cPTSD) Explained: Everything You Need to Know
Reading Time: 7 minutesTrauma comes in many shapes and sizes, and one of those types is cPTSD, not to be confused with PTSD, which is a different kettle of fish
Mental Health
Welcome to the mental health category archive. Here you’ll find all the articles that have been indexed as being about mental health.
As the name suggests, here you’ll find all the articles about mental health. The articles will include content about self-care, mental health conditions, coping strategies, advice, and more.
Beck’s Cognitive Triad Of Depression And How To Overcome It
Reading Time: 7 minutesBeck’s cognitive triad is one of the earliest models designed to understand depression and help us overcome it. Here’s why it’s still relevant
The Two Roads To Integrated Care: Transforming Healthcare
Reading Time: 15 minutesIntegrated care has the potential to improve healthcare for all of us. While we wait for this to happen, DIY Integrated care is here for us
The Burden Of Transition: Moving On After A Traumatic Event
Reading Time: 8 minutesOvercoming a traumatic event can be difficult; if it wasn’t, it wouldn’t be called trauma. But some steps can help with our recovery
How To Deal With Emotional Clutter Before It Causes Harm
Reading Time: 10 minutesSome of us don’t mind clutter, but not when it comes to emotional clutter, as that erodes our well-being. Here’s how to make sure it doesn’t
A Few Effective Ways To Deal With Caregiver Stress
Reading Time: 7 minutesThe role of a caregiver can be deeply meaningful, but it can also be a very difficult experience, one where carers suffer in silence
What Is Joy-Lag Syndrome? And How To Fix The Empty Feeling
Reading Time: 6 minutesWhen joy-lag syndrome causes delayed feelings of happiness or worse, an empty feeling, this can be a warning sign to do something
Unconditional Positive Regard: Humanist Approach To The Rescue
Reading Time: 6 minutesIn a world where conditions seem to be everywhere, the humanistic approach offers unconditional positive regard for developing relationships
The Loneliness Of The Unsaid: Insights From Carl Jung
Reading Time: 5 minutesCarl Jung believed that feeling isolated, isn’t always about physically being alone, but rather feeling loneliness on a deeper level
Conditions Of Worth: Why We Feel We Must Earn Love
Reading Time: 6 minutesIt’s easy to develop conditions of worth where we seek to be accepted by living up to others’ expectations, but should we be doing that?