How To Be A Supportive Partner To Someone With Agoraphobia
Reading Time: 9 minutes Being a supportive partner can be hard work. The following guide shows you how you can improve in that role and protect your well-being
Welcome to the mental health category archive. Here you’ll find all the articles that have been indexed as being about mental health.
As the name suggests, here you’ll find all the articles about mental health. The articles will include content about self-care, mental health conditions, coping strategies, advice, and more.
Reading Time: 9 minutes Being a supportive partner can be hard work. The following guide shows you how you can improve in that role and protect your well-being
Reading Time: 5 minutes I love chaos theory, and I’ve been thinking of ways to apply it to mental health since I read James Gleick’s book. Here are my musings on it
Reading Time: 7 minutes Blogging can be a wonderful and rewarding experience, but it doesn’t come without its downsides. Fortunately, there are ways to manage them
Reading Time: 6 minutes We can learn a lot about improving our well-being from how people with ADHD manage their condition, the dopamine menu being one of them
Reading Time: 8 minutes LEGO isn’t just for kids anymore. There are many reasons why you might want to build your way to happiness with these colourful plastic bricks
Reading Time: 6 minutes One of the widely used techniques in CBT is thought and belief challenges. One such method to do this is putting your thoughts on trial
Reading Time: 8 minutes Borderline personality disorder or BPD is supposedly a difficult mental health condition to work with, so I looked at why this belief exists
Reading Time: 6 minutes Active ignoring is a useful parenting skill that’s still taught, but it also has use outside of parenting that’ll help with your wellbeing
Reading Time: 5 minutes A well-meaning question is just that, well-meaning, but that doesn’t mean that this act of empathy can’t have the opposite effect for some
Reading Time: 8 minutes Knowledge and understanding of mental health is improving yearly, but there are still misunderstandings about suicide being a selfish act