Relaxed Productivity: Stop Being Productive With Your Free Time
Reading Time: 5 minutesProductivity is often seen as the be-all and end-all. But is it really? I’d like to introduce the concept of relaxed productivity
Mental Health
Welcome to the mental health category archive. Here you’ll find all the articles that have been indexed as being about mental health.
As the name suggests, here you’ll find all the articles about mental health. The articles will include content about self-care, mental health conditions, coping strategies, advice, and more.
The Complex Experience And Freedom Of Being The Black Sheep
Reading Time: 8 minutesWe often have this idea that being the black sheep is a bad thing. But is that really true? Can being the black sheep be the best choice?
This Might Be The Best Personal Growth Advice In The World
Reading Time: 5 minutesJust like Carlsberg might probably be the best lager in the world, this might be the best personal growth advice in the world. Give it a try
Dissociation: How Your Mind Creates Distance to Keep You Safe
Reading Time: 8 minutesDissociation is something we’ve all probably experienced at some point, but for a few of us, it’s our brain protecting us from pain
The Unspoken Love: How Pets Heal What Words Can’t
Reading Time: 8 minutesPets play a huge role in a lot of people’s lives, so we must be getting something from owning animals that we have to look after, right?
The Myths Around Bereavement And The Five Stages Of Grief
Reading Time: 7 minutesThe five stages of grief are deeply rooted in society, but evidence is firmly on the side of this model doing more harm than good
Who Are You, Really? Unpacking The Mystery Of Modern Selfhood
Reading Time: 5 minutesStop living for others and start defining yourself. Understand the power of selfhood to finally answer life’s ultimate question: “Who am I?”
Fear Of Happiness: How Cherophobia Sabotages Our Quality Of Life
Reading Time: 7 minutesA fear of happiness (cherophobia) can develop for several reasons. Fortunately, there are also several ways to overcome this fear
A Few Imaginative Ways To Tackle Your Unhealthy Guilt
Reading Time: 9 minutesGuilt, although a useful emotion, can also become quite debilitating. When guilt won’t leave us alone, try out some of these tips
The Many Interesting Uses Of Hitting The Fuck it Button
Reading Time: 5 minutesThe fuck it button has two uses, one good, one not so good. It can push us out of our comfort zone or cause us to give in. Which are you?