Fear Of Happiness: How Cherophobia Sabotages Our Quality Of Life
Reading Time: 7 minutesA fear of happiness (cherophobia) can develop for several reasons. Fortunately, there are also several ways to overcome this fear
Mental Health
Welcome to the mental health category archive. Here you’ll find all the articles that have been indexed as being about mental health.
As the name suggests, here you’ll find all the articles about mental health. The articles will include content about self-care, mental health conditions, coping strategies, advice, and more.
A Few Imaginative Ways To Tackle Your Unhealthy Guilt
Reading Time: 9 minutesGuilt, although a useful emotion, can also become quite debilitating. When guilt won’t leave us alone, try out some of these tips
The Many Interesting Uses Of Hitting The Fuck it Button
Reading Time: 5 minutesThe fuck it button has two uses, one good, one not so good. It can push us out of our comfort zone or cause us to give in. Which are you?
Why We Don’t Need Others’ Approval To Be Enough
Reading Time: 7 minutesThere’s nothing wrong with liking the approval of others, unless it becomes the only thing we use to measure our value. Then it’s a problem
Is Self-Care selfish? The Case Against Self-Care Being Selfish
Reading Time: 7 minutesSelf-care has an odd place in society. For too many, it’s a dirty word, when really it’s anything but, yet the belief that it’s selfish persists
Explaining Eating Disorder Safe Foods For Those Who Don’t Know
Reading Time: 6 minutesWhen it comes to disordered eating and eating disorders, safe foods and fear foods play an important role, a role not always understood
The Overthinking Cycle: How To Break Free From Rumination
Reading Time: 6 minutesOverthinking is a habit that we can quickly find ourselves held hostage to, all because our brains have evolved for problem-solving. So what can we do about it?
13 Ways To Find Balance While Advancing Your Career
Reading Time: 9 minutesThere’s never enough time in the day. But what if we could address that imbalance and create balance instead? Keep reading to find out more
Why Major Life Changes Can Feel Like Traumatic Loss
Reading Time: 11 minutesMajor life changes affect us all, but how hard they are to navigate varies due to many factors. This article explores some of those variables
Wabi-sabi: The Amazing Beauty In The Broken And Imperfect
Reading Time: 8 minutesFinding beauty in imperfection and embracing the imperfect is a core principle of wabi-sabi, one that is fantastic for our mental well-being