How To Douse Out The Flames Of Burnout
Reading Time: 13 minutes We live in a world that allows demands to be placed on us 24/7, which means we’re all at risk of burnout. So how can we avoid it and thrive
Mental Health
Welcome to the mental health category archive. Here you’ll find all the articles that have been indexed as being about mental health.
As the name suggests, here you’ll find all the articles about mental health. The articles will include content about self-care, mental health conditions, coping strategies, advice, and more.
The Harm Of Perfectionism And How To Overcome It
Reading Time: 14 minutes There are two types of perfectionism, the one that guides us to try to be better, and the one that compels us to be perfect at all cost
Self-acceptance: Why It’s Important To Our Wellbeing
Reading Time: 8 minutes It’s surprising just how strenuous life can be if we’re unable to practise self-acceptance, but it’s an important part of our wellbeing
The Spotlight Effect And Social Anxiety: All Eyes On Me?
Reading Time: 5 minutes I can tell you from personal experience the damage the spotlight effect can do to someone’s wellbeing, but it’s all in our heads. Here’s why
Creating A Safe Space So People Can Open Up
Reading Time: 9 minutes Too often people nowadays know a lot of people, but don’t have people they can open up to. But it doesn’t take much to be that safe space
How To Kick Agoraphobia And Panic To The Curb
Reading Time: 9 minutes Living with agoraphobia and panic attacks sucks. But there are ways to manage these issues. So check out this guide on how to do that
How To Use The Empty Chair Technique For Self-Help
Reading Time: 5 minutes Learn how to use Gestalt therapy’s empty chair technique on your own to help work through your issues and get closure
Teaching Children About Bullying For Better Mental Health
Reading Time: 14 minutes Teaching children about bullying is important not just for our own children, but for all children, producing lifelong benefits
Identity Crisis: What Happens When Our Identity Is Unstable?
Reading Time: 9 minutes Having a strong sense of identity will positively affect our wellbeing, but that also means an identity crisis is harmful to our wellbeing
Finding Meaning: What Makes Having A Purpose So Important?
Reading Time: 11 minutes It’s been argued that one of the fundamental factors in our wellbeing is finding meaning and purpose in life. To find out why, keep reading