Are Hobbies Important And How Can They Make You Happy?
Reading Time: 6 minutes Today’s work/life balance is heavily skewed towards work, but if you want to bring joy into your life then you need to find time for hobbies
Mental Health
<p>This archive (Mental Health) will house posts related to Mental Health that I’ve created that aren’t about my personal mental health problems</p>
Weaponizing Mindfulness: Wellbeing In The Workplace
Reading Time: 7 minutes There are genuine organisations that use wellbeing ideas for the betterment of workers, then there are ones weaponizing mindfulness
How To Avoid Fitness Boredom With ‘The Dice Man’
Reading Time: 7 minutes This article outlines how you can adapt The Dice Man by Luke Rhinehart for your exercise routine to avoid fitness boredom
The Link Between Nature And Better Mental Health
Reading Time: 8 minutes More and more studies are showing us the importance of embracing nature for our mental health, so what can we do to tap into that?
12 Self-Harm Substitutes Inspired By The Harm Minimisation Theory
Reading Time: 9 minutes Self-harm is often a subject people try to avoid talking about, especially in the context of harm minimisation. This article will change that
Zoom Meeting Anxiety And How To Effectively Overcome It
Reading Time: 7 minutes Covid19 has made avoiding Zoom meeting anxiety impossible, but luckily for you, this article contains the best tip on how to overcome it
How Anime Brings Mental Health Into The Mainstream
Reading Time: 11 minutes Anime is a form of entertainment that doesn’t shy away from tackling the taboo, with mental health being a common feature for anime characters
Hearing Voices: Invasion Of A Foreign Voice
Reading Time: 8 minutes This article will discuss how we can end up hearing voices because although it might not seem like it, hearing voices is surprisingly common
Snapping Rubber Bands: The Ills Of Old TV Tropes
Reading Time: 5 minutes Snapping rubber bands was a fair common thing I saw on TV and in movies as I was growing up, but is it actually good for your mental health?
What You Need To Know About The Menopause And Mental Health
Reading Time: 7 minutes Around 50% of the population will experience the menopause and its effects on mental wellbeing, but not many people are aware of this