Reading Time: 7 minutes The human mind is an awesome and interesting biological machine, which loves a short cut, is riddled with biases, and can develop a smörgåsbord of thinking errors
Category: Mental Health
This archive (Mental Health) will house posts related to Mental Health that I’ve created that aren’t about my personal mental health problems
Reading Time: 10 minutes Kindness is an act of courage, an act of courage that matters, especially in an unkind world. So what can you do to make the world a kinder place?
Reading Time: 8 minutes Words that stay with you can be both positive and negative, but more often than not, the ones that really stay with you are the ones that hurt you
Reading Time: 6 minutes What is a safety plan and how can having one help keep you safe? Find out by checking out these 12 reasons for having a safety plan
Reading Time: 6 minutes Mother’s Day is a day to pay tribute to the mother who raised you, but for others, it’s a reminder of how not all mothers are worth praising or remembering
Reading Time: 6 minutes Journal is a common self-care recommendation, but what’s the best way to journal, notebook or digital? And what are the downsides to journaling in general?
Reading Time: 7 minutes Are universities offering the support students need for their mental health? To try and answer this question, we’ll take a look at the University of Bristol
Reading Time: 5 minutes Being a people-pleaser isn’t good for your wellbeing. But there are steps you can take to overcome your people-pleasing behaviour
Reading Time: 7 minutes People-pleasing is a behaviour that becomes so ingrained that it’ll become a way of life. But what is people-pleasing, and what can we do about it?
Reading Time: 5 minutes Love and borderline personality disorder are a complicated mixture, but they’re not like chalk and cheese, they can go together