Reading Time: 6 minutes Motivational interviewing provides therapists techniques to support clients to promote change, but can these be adapted into a self-help method?
Category: Mental Health
This archive (Mental Health) will house posts related to Mental Health that I’ve created that aren’t about my personal mental health problems
Reading Time: 7 minutes Human rights have been applied to health care in most countries. Knowing and understanding these rights will help you get the healthcare you need
Reading Time: 7 minutes A collection of tips, tricks, and life hacks to help you get over your sabotaging behaviours, so you can create a better quality of life for yourself
Reading Time: 10 minutes There are a number of different ways we can sabotage ourselves, affecting our quality of life. But what exactly are they and am I doing them?
Reading Time: 8 minutes Are alternative subcultures bad for our mental health or does it give you a place to belong, and thus help alleviate mental health issues?
Reading Time: 8 minutes Using Attentional bias, this post will explore how useful it can be with understanding addiction and how it could benefit its treatment
Reading Time: 8 minutes Discrimination can take many forms, but nothing shows how deadly it can be until you see yet another black man die due to police brutality in the US
Reading Time: 7 minutes The human mind is an awesome and interesting biological machine, which loves a short cut, is riddled with biases, and can develop a smörgåsbord of thinking errors
Reading Time: 10 minutes Kindness is an act of courage, an act of courage that matters, especially in an unkind world. So what can you do to make the world a kinder place?
Reading Time: 8 minutes Words that stay with you can be both positive and negative, but more often than not, the ones that really stay with you are the ones that hurt you