Journaling To Better Mental Wellbeing This Christmas
Reading Time: 6 minutes Chances are you’re going to forget to look after your wellbeing this Christmas, like every Christmas. But Journaling can help you avoid that
Mental Health
Welcome to the mental health category archive. Here you’ll find all the articles that have been indexed as being about mental health.
As the name suggests, here you’ll find all the articles about mental health. The articles will include content about self-care, mental health conditions, coping strategies, advice, and more.
The Best Tips For Handling Anxiety In Public
Reading Time: 7 minutes Living with anxiety sucks, especially when you have to deal with your anxiety in public. But there are ways to manage that anxiety in public
Stop Doing List: How To Plan To Stop Doing Things
Reading Time: 5 minutes We’ve all heard of a to-do list, but have you heard of stop doing list? Stop doing lists are here to help you stop sabotaging yourself
Life With BPD And The Chronic Feelings Of Emptiness
Reading Time: 10 minutes Life with borderlines personality disorder can be hard. If you’re also experiencing chronic feelings of emptiness, then you’ll find it harder
Quiet Quitting: What You Need To Know About This Trend
Reading Time: 6 minutes Quiet quitting has hit the headlines, with different news sites taking different views on this trend. So, should you be quiet quitting?
Can Entropy Teach Us About The Secret To Being Happier?
Reading Time: 7 minutes We all want to be happier, but with the way the world demands our time, it can be hard to do. Enter entropy for the assist
Happiness ISN’T A Choice. Heres Why It’s Not
Reading Time: 5 minutes I’m here to show you that happiness isn’t a choice. But before you dismiss this, hear me out first and then tell me what you think
Snooze Button: What Makes Snoozing Bad For Your Wellbeing?
Reading Time: 8 minutes Sleep is precious and harder to obtain than gold. But hitting the snooze button won’t help, it’s like a friend that stabs you in the back
Self Discipline And Motivation, Which Is More Important?
Reading Time: 7 minutes When it comes to tasks we ought to do, we talk about motivation. But that’s not the whole picture, there’s also self discipline
Spoon Theory: A Simple Explanation Of Energy Usage
Reading Time: 6 minutes Spoons equal energy, energy equal spoons. That’s the simple takeaway from spoon theory. But there’s a lot more too it than that