How Living With The Feeling Of Being Lost Leaves You Vulnerable
Reading Time: 6 minutesThe feeling of being lost is an unpleasant feeling, but one we’ll all likely experience at some point. But how can this make you vulnerable?
Theory
Welcome to the theory category archive. Here you’ll find all the articles that have been indexed as discussing a theory.
Here you’ll find articles where I discuss a range of psychological theories. For example, positive psychology and harm reduction.
Don’t Be A Dick: The Excellent Philosophy For Good Well-being
Reading Time: 5 minutesDon’t Be A Dick are words to live by, thanks to Wil Wheaton. It’s also a philosophy and an international day: Don’t Be A Dick Day 29th July
The Interesting Applications Of Chaos Theory On Our Wellbeing
Reading Time: 5 minutesI love chaos theory, and I’ve been thinking of ways to apply it to mental health since I read James Gleick’s book. Here are my musings on it
Being Proactive And Problem-solving Your Worries Away
Reading Time: 6 minutesAs someone who embraces the scientific method, problem-solving is an important wellbeing skill to have in your toolbox. Here’s how to use it
Nudge Theory: Self-nudging Our Way To Better Wellbeing
Reading Time: 9 minutesNudge Theory has been having its moment in the spotlight recently. But what if I told you that it has self-care applications?
How To Use The Empty Chair Technique For Self-Help
Reading Time: 5 minutesLearn how to use Gestalt therapy’s empty chair technique on your own to help work through your issues and get closure
Finding Meaning: What Makes Having A Purpose So Important?
Reading Time: 11 minutesIt’s been argued that one of the fundamental factors in our wellbeing is finding meaning and purpose in life. To find out why, keep reading
Can Entropy Teach Us About The Secret To Being Happier?
Reading Time: 7 minutesWe all want to be happier, but with the way the world demands our time, it can be hard to do. Enter entropy for the assist
Spoon Theory: A Simple Explanation Of Energy Usage
Reading Time: 6 minutesSpoons equal energy, energy equal spoons. That’s the simple takeaway from spoon theory. But there’s a lot more too it than that
Achievements Collage: An Easy Way To Celebrate Yourself
Reading Time: 5 minutesCreating an achievements collage is a creative way to remind yourself of your achievements, boost motivation, and combat negative thoughts