Mental Health Hacks: Simple Ways To Look After Your Wellbeing
Reading Time: 6 minutes Life is more complicated than we’d like and often our brains don’t make that any easier for us. But mental health hacks could change that
Coping Strategies
Welcome to the coping strategies archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about coping strategies or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
Will The Wellbeing Technique Of Affirmations Change Your Life?
Reading Time: 6 minutes Mental health and self-care bloggers everywhere talk about affirmations, but why? Read this article to find out how they can change your life
Improve Your Wellbeing With These 8 Easy Journal Ideas
Reading Time: 5 minutes Are you struggling with your mental wellbeing? Then here’s a collection of easy to do journal ideas that’ll help you boost your wellness
To Do Lists: The Simple Overlooked Motivational Technique
Reading Time: 6 minutes To do lists are often overlooked as a motivational tool, but they can be surprisingly affective, as I found out while moving home recently
Why You Need To Stop Making Comparisons Right Now
Reading Time: 9 minutes It’s easy to fall into the making comparisons trap, which can cause a downward spiral. But don’t worry, this article has you covered
18 Amazing Interview Tips For Someone Who Has A Mental Illness
Reading Time: 7 minutes Interviews can be stressful, but it’s even harder if you have a mental illness or health issue. But these interview tips can help with that
Interoceptive Exposure: How To Use It To Manage Anxiety
Reading Time: 9 minutes Interoceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties
The Outstanding Potential Of Music Therapy In Addiction
Reading Time: 5 minutes Lots of creative activities can be beneficial to our mental health, and some of these have been turned into treatments, such as music therapy
Depression Meals: Simple Meals To Cook When Lacking Motivation
Reading Time: 6 minutes Check out these depression meals for simple recipes to tie you over when you have no motivation to eat, let alone cook
Suicidal Ideation: What It’s Like Living With Suicidal Thoughts
Reading Time: 10 minutes Suicidal ideation is more of a problem than many people think. To help highlight this, this article includes two personal experiences of suicidal ideation