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Coping Strategies

Welcome to the coping strategies archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.

Here you’ll find all the articles that have been tagged to be about coping strategies or to contain information about this topic.

Articles here may include personal accounts as well as tips and information on the subject.

What You Need To Know About Limiting Beliefs

4 June 202413 September 2023 by Unwanted Life
A photo of a woman stepping over a fence to represent the topic of the article - What You Need To Know About Limiting Beliefs

Reading Time: 5 minutesLimiting beliefs exist among us, hidden away in our minds. But they don’t have to exist rent-free in our heads. There are things we can do

Categories Advice, General, Me, Mental HealthTags Coping Strategies, What is...18 Comments

The Importance Of Learning How To Be Assertive

4 June 202430 August 2023 by Unwanted Life
A group photo of five Sikh men looking smart and posing - The Importance Of Learning How To Be Assertive

Reading Time: 8 minutesBeing assertive is important to our well-being, but it has also become muddied by woefully incorrect myths about what assertiveness is

Categories GeneralTags Anxiety, Coping Strategies, Depression, What is...23 Comments

Living With Lupus: Navigating The Challenges And Finding Hope

5 June 20249 August 2023 by Unwanted Life
An image being of a Black woman lying on the sofa nursing a headache to represent the topic of the article - Living With Lupus: Navigating The Challenges And Finding Hope

Reading Time: 6 minutesLupus is a chronic health condition that can affect the quality of life of the person with the condition, but there are ways to minimise this

Categories General, Health, Me, ResearchTags Coping Strategies, Self-Care, What is...19 Comments

Being A Good Friend And Making New Friends As An Adult

5 June 20242 August 2023 by Unwanted Life
A group of White friends laughing and chat together in PJs to represent the topic of the article - Being A Good Friend And Making New Friends As An Adult

Reading Time: 8 minutesAs social animals, friendships are an important part of our lives. So checking out this guide on making new friends could save your life

Categories Advice, General, Me, Mental Health, ResearchTags Coping Strategies, Relationships, Self-Care, Suicide, Support17 Comments

Embracing Cue-Controlled Relaxation For Better Mental Wellbeing

5 June 202426 July 2023 by Unwanted Life
A photo of a White goth laying in a field relaxing to represent the topic of the article - Embracing Cue Controlled Relaxation For Better Mental Wellbeing

Reading Time: 4 minutesIt’s difficult to relax when we’re feeling stressed or anxious, but there is a way to hack this issue using cue-controlled relaxation

Categories Advice, General, Mental Health, ResearchTags Anxiety, Coping Strategies, Stress, What is...22 Comments

6 Ways The Three Circles Of Attention Can Improve Wellbeing

5 June 202419 July 2023 by Unwanted Life
A photo of a woman standing on a dark stage lit up by a spotlight to represent the topic of the article - 6 Ways The Three Circles Of Attention Can Improve Wellbeing

Reading Time: 5 minutesThe three circles of attention, something that started in the arts, can be applied to your wellbeing for better mental health

Categories Advice, General, Mental HealthTags Coping Strategies, Relationships, Self-Care, What is...10 Comments

What Is The Art Of Self-Reflection?

5 June 202412 July 2023 by Unwanted Life
A photo of aWhite woman laying in a meadow with a reflection of her appearing in a mirror. The image represents the topic of the article - What Is The Art Of Self-Reflection?

Reading Time: 4 minutesLife is a continuous existence of personal growth, at least it’s meant to be. One way to facilitate that growth is through self-reflection

Categories Advice, General, Mental Health, ResearchTags Coping Strategies, What is...14 Comments

Binge Eating: Can Depression Make You Binge Eat?

12 May 202528 June 2023 by Unwanted Life
A photo of a White woman with blue hair and clear framed glasses eating a slice of pizza to represent the topic of the article - Binge Eating: Can Depression Make You Binge Eat?

Reading Time: 6 minutesEating is an important part of being human. However, our eating can become maladaptive, resulting in issues like binge eating

Categories General, Me, Mental Health, ResearchTags Addiction, Coping Strategies, Depression, What is...16 Comments

What You Need To Know About The Sunk Cost Fallacy

5 June 202414 June 2023 by Unwanted Life
A photo of a sunken yacht and a small boat with people on it near by to represent the topic of the article - What You Need To Know About The Sunk Cost Fallacy

Reading Time: 5 minutesThe sunk cost fallacy is best known for how people keep investing money in bad ideas, but it can also be applied to mental wellbeing

Categories Advice, General, Health, Mental Health, ResearchTags Addiction, Coping Strategies, Depression, Disability, Self-Care14 Comments

Creating Goals So You Can Overcome Your Difficulties

5 June 20247 June 2023 by Unwanted Life
A photo of someone repeatedly tryign to come up with a plan to get out of a maze to represent the topic of the article - Creating Goals So You Can Overcome Your Difficulties

Reading Time: 6 minutesGoals aren’t just for football. Creating goals is useful for helping us achieve our aims and supporting our mental well-being. Come find out how

Categories Advice, General, Mental Health, ResearchTags Coping Strategies, Self-Care12 Comments
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