Christmas: How To Manage The Festive Holidays
Reading Time: 11 minutes Christmas can be a stressful time of year, even for those without mental health conditions. So what can be done to make it more manageable?
Coping Strategies
This tag will be used to quickly find posts that relate to Coping Strategies. Which may include personal accounts as well as advice and information on the subject
What Is Domestic Abuse? Advice And Information
Reading Time: 10 minutes Abuse can change a person, but to help people get the support they need, we first need to educate people about what exactly is domestic abuse
24 Amazing Ways To Manage Your Anger
Reading Time: 7 minutes Anger is a normal emotion that we all experience, but if it overwhelms us, it’s a problem, so we all need to learn how to manage our anger appropriately
17 Ways To Manage Stress
Reading Time: 7 minutes Life is stressful and there’s no way to avoid it in the modern age, but there are ways to better manage that stress and your wellbeing
Mental Health And Halloween
Reading Time: 8 minutes Mental health and Halloween don’t always go together. Thus, this article offers some useful advice on how to still enjoy a spooky Halloween
Crisis Lines: A Small Social Media Survey
Reading Time: 11 minutes A small social media survey about people’s experiences of using crisis lines, with the addition of more scientific facts to create a fuller picture
Suicide And Suicide Prevention: Advice And Information
Reading Time: 6 minutes This article contains information on suicide, its prevention, a few statistics, and details of my personal experience with suicide
Sitting In Silence: Will It Transform Your Life?
Reading Time: 6 minutes Sitting in silence can be beneficial, for some, but not all. This article will discuss and highlight some of the claims made about silence
Trypanophobia: Life With A Fear Of Needles
Reading Time: 7 minutes What is the fear of needles and what can you do to manage this fear? This article will provide information to help you answer that question
The Hard Truth About Eating The Criticism Sandwich
Reading Time: 12 minutes After writing ‘A Course Mandated Experiential Group’ I decided to write a post on ways to deliver criticism that cause the least harm that goes beyond eating the criticism sandwich