9 Ways To Cope When Your “Friends” Let You Down
Reading Time: 7 minutes Our friends are an important part of our lives, playing a role in our happiness. But that also means it hurts when our friends let us down
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Reading Time: 7 minutes Our friends are an important part of our lives, playing a role in our happiness. But that also means it hurts when our friends let us down
Reading Time: 8 minutes Trichotillomania is a condition that can cause permanent hair loss if action isn’t taken to save it, which this article will help you do
Reading Time: 9 minutes There are many situations where grounding techniques can be beneficial to our mental wellbeing. So I’ve created a list of ones for you to try
Reading Time: 8 minutes Moving somewhere new elicits a lot of emotions. One of these is the stress of moving homes. Check out these tips to better manage that stress
Reading Time: 10 minutes Hot summers are becoming ever hotter. But what effect does this boiling hot weather have on our mental health? Read this article to find out
Reading Time: 6 minutes Life is more complicated than we’d like and often our brains don’t make that any easier for us. But mental health hacks could change that
Reading Time: 6 minutes Mental health and self-care bloggers everywhere talk about affirmations, but why? Read this article to find out how they can change your life
Reading Time: 5 minutes Are you struggling with your mental wellbeing? Then here’s a collection of easy to do journal ideas that’ll help you boost your wellness
Reading Time: 6 minutes To do lists are often overlooked as a motivational tool, but they can be surprisingly affective, as I found out while moving home recently
Reading Time: 9 minutes It’s easy to fall into the making comparisons trap, which can cause a downward spiral. But don’t worry, this article has you covered