What You Need To Know About Limiting Beliefs
Reading Time: 5 minutesLimiting beliefs exist among us, hidden away in our minds. But they don’t have to exist rent-free in our heads. There are things we can do
Welcome to the coping strategies archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about coping strategies or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
Reading Time: 5 minutesLimiting beliefs exist among us, hidden away in our minds. But they don’t have to exist rent-free in our heads. There are things we can do
Reading Time: 8 minutesBeing assertive is important to our well-being, but it has also become muddied by woefully incorrect myths about what assertiveness is
Reading Time: 6 minutesLupus is a chronic health condition that can affect the quality of life of the person with the condition, but there are ways to minimise this
Reading Time: 8 minutesAs social animals, friendships are an important part of our lives. So checking out this guide on making new friends could save your life
Reading Time: 4 minutesIt’s difficult to relax when we’re feeling stressed or anxious, but there is a way to hack this issue using cue-controlled relaxation
Reading Time: 5 minutesThe three circles of attention, something that started in the arts, can be applied to your wellbeing for better mental health
Reading Time: 4 minutesLife is a continuous existence of personal growth, at least it’s meant to be. One way to facilitate that growth is through self-reflection
Reading Time: 6 minutesEating is an important part of being human. However, our eating can become maladaptive, resulting in issues like binge eating
Reading Time: 5 minutesThe sunk cost fallacy is best known for how people keep investing money in bad ideas, but it can also be applied to mental wellbeing
Reading Time: 6 minutesGoals aren’t just for football. Creating goals is useful for helping us achieve our aims and supporting our mental well-being. Come find out how