Fall In Love With A Yoga App Today
Reading Time: 11 minutes Want an easy way to add some yoga exercises into your day? Then check out this yoga app review of Yoga for Weight Loss-Yoga Daily Workout
Coping Strategies
This tag will be used to quickly find posts that relate to Coping Strategies. Which may include personal accounts as well as advice and information on the subject
Music And The Amazing Mental Health Benefits Of Songs
Reading Time: 8 minutes Music has a wonderful ability to tap into our souls and affect the way we feel on a fundamental level, so how can it help with mental health?
Are Hobbies Important And How Can They Make You Happy?
Reading Time: 6 minutes Today’s work/life balance is heavily skewed towards work, but if you want to bring joy into your life then you need to find time for hobbies
12 Self-Harm Substitutes Inspired By The Harm Minimisation Theory
Reading Time: 9 minutes Self-harm is often a subject people try to avoid talking about, especially in the context of harm minimisation. This article will change that
Zoom Meeting Anxiety And How To Effectively Overcome It
Reading Time: 7 minutes Covid19 has made avoiding Zoom meeting anxiety impossible, but luckily for you, this article contains the best tip on how to overcome it
Snapping Rubber Bands: The Ills Of Old TV Tropes
Reading Time: 5 minutes Snapping rubber bands was a fair common thing I saw on TV and in movies as I was growing up, but is it actually good for your mental health?
What You Need To Know About The Menopause And Mental Health
Reading Time: 7 minutes Around 50% of the population will experience the menopause and its effects on mental wellbeing, but not many people are aware of this
Give Your Inner Demons A Piece Of Your Mind
Reading Time: 8 minutes A review of the Inner Demons product created by Kirsty from the Little Shop of Horrors, which focuses on its mental health benefits
ARFID: A New Eating Disorder You Need To Be Aware Of
Reading Time: 7 minutes ARFID is a lesser-known and relatively new eating disorder that takes picky eating and turbocharges it, it’s also common among those with ASD
The Power Of Small: Time To Talk Day
Reading Time: 5 minutes Time to Change day this year has the topic of the power of small, so what are the small things that we can do in regards to mental health?