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Coping Strategies

<p>This tag will be used to quickly find posts that relate to Coping Strategies. Which may include personal accounts as well as advice and information on the subject</p>

Woebot: How Good Is Their Wellness App? | A Review

February 22, 2021February 17, 2021 by Unwanted Life
A picture of a man's hand holding a smartphone which shows a view of my Woebot app chat dialogue with the title of the article - How Good Is Their Wellness App? - in the top right corner

Reading Time: 12 minutes Woebot is one of many wellness apps that are available to download. This article reviews the free version of Woebot to ascertain its usefulness

Categories General, Me, Mental Health, ReviewTags App, Coping Strategies, Me, Mental Health, Review52 Comments

The Power Of Small: Time To Talk Day

February 22, 2021February 3, 2021 by Unwanted Life
A photo of a Marvel's and Disney's Ant Man action figure pulling a Jenga piece with the title of the article - The Power Of Small: Time To Talk Day - in the top right corner of the image

Reading Time: 5 minutes Time to Change day this year has the topic of the power of small, so what are the small things that we can do in regards to mental health?

Categories Advice, General, Mental HealthTags Anxiety, Coping Strategies, Mental Health78 Comments

Signs And Symptoms Of Anxiety To Watch Out For

February 22, 2021January 6, 2021 by Unwanted Life
A white woman with short hair with her hand to her mouth showing signs of concern and worry with the title of the article - Signs And Symptoms Of Anxiety To Watch Out For - in the top right corner

Reading Time: 6 minutes A nice guide to the signs and symptoms of anxiety so you can recognise if you’re developing anxiety so you can take pre-emptive action

Categories General, Me, Mental Health, Mental Health (Personal)Tags Abuse, Anxiety, Coping Strategies, Insomnia, Mental Health, Trauma81 Comments

5 Important Reasons To Have Healthy Rewards

February 22, 2021December 16, 2020 by Unwanted Life
A photo of an Asian woman in a wheelchair taking part in a marathon with the title of the article - 5 Important Reasons To Have Healthy Rewards - across the top of the photo

Reading Time: 5 minutes Everyone deserves to be rewarded for their accomplishments, but not all rewards are equal. Find out why you should create healthy rewards

Categories Advice, General, Health, Mental Health, Mental Health (Personal)Tags Advice, Coping Strategies, Mental Health51 Comments

How To Be An Effective Mental Health Ally

February 22, 2021November 25, 2020 by Unwanted Life
A group of people reaching in to fist bump as a team gesture to represent - How To Be An Effective Mental Health Ally

Reading Time: 8 minutes This article provides ways for you to become a mental health ally for yourself and others so we can make society better for everyone

Categories Advice, General, Me, Mental Health, Mental Health (Personal)Tags Advice, Coping Strategies, Me, Mental Health, Support54 Comments

Christmas: The Ultimate Mental Health Gift Guide

February 22, 2021November 11, 2020 by Unwanted Life
A photo of a collection of presents on a table to represent - Christmas: The Ultimate Mental Health Gift Guide

Reading Time: 5 minutes Struggling with gift ideas? Then why not check out these gift ideas designed to help you practice self-care and look after your wellbeing

Categories Advice, General, Mental HealthTags Coping Strategies, Mental Health88 Comments

A Fantastic DIY Self-Care And Wellness Interventions Jar

February 22, 2021November 4, 2020 by Unwanted Life
A pair of hands reaching for a jar overflowing with fairy lights to represent A Fantastic DIY Self-Care And Wellness Interventions Jar

Reading Time: 5 minutes A great self-care crafting activity is to DIY your own self-care jar to randomise your self-care. Read this article to find out how

Categories Advice, General, Mental HealthTags Cancer, Coping Strategies, Men's Health, Mental Health, Physical Health88 Comments

Graded Exposure: The Ultimate Method To Tackle Fears

February 19, 2021October 14, 2020 by Unwanted Life
A photo of a white woman doing indoor rock-climbing to represent the topic of the article - Graded Exposure: The Ultimate Method To Tackle Fears

Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home

Categories Advice, Facts And Figures, General, Me, Mental Health, Mental Health (Personal), TherapyTags Coping Strategies, Intrusive Thoughts, Me, Mental Health, Mental Health Trust, Psychotic Episode, Therapy63 Comments

Is Gaming Good For Your Mental Health And Wellbeing?

February 19, 2021October 7, 2020 by Unwanted Life
A picture of two white people playing a football game on the PS3 on a flat screen TV to represent the topic of the article - Is Gaming Good For Your Mental Health And Wellbeing

Reading Time: 14 minutes Gaming is a $134.9 billion (US) industry, so its reach into our lives is global, but is that a good thing or not?

Categories Addiction, Advice, Facts And Figures, General, Me, Mental Health, Mental Health (Personal)Tags Addiction, Coping Strategies, Criticism, Me, Mental Health87 Comments

4 Amazing Heavy Metal Wellness Alternatives

February 19, 2021September 30, 2020 by Unwanted Life
A picture split in two with a pile of weights and barbell in the left image and a white man playing a guitar to represent the topic of the article - 4 Amazing Heavy Metal Wellness Alternatives

Reading Time: 5 minutes A collection of wellness alternatives that all Goths, Emos, Punks, Metalheads, and all alt scene people should know about

Categories General, Mental Health, TherapyTags Coping Strategies, Exercise, Mental Health, Metal54 Comments
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