Poor Mental Health: A Guide To Dealing With Complaints
Reading Time: 5 minutes Dealing with complaints is a common problem as quality declines. For the sake of your well-being, these steps will make the experience easier
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Reading Time: 5 minutes Dealing with complaints is a common problem as quality declines. For the sake of your well-being, these steps will make the experience easier
Reading Time: 5 minutes Limiting beliefs exist among us, hidden away in our minds. But they don’t have to exist rent-free in our heads. There are things we can do
Reading Time: 8 minutes Being assertive is important to our well-being, but it has also become muddied by woefully incorrect myths about what assertiveness is
Reading Time: 7 minutes Lupus is a chronic health condition that can affect the quality of life of the person with the condition, but there are ways to minimise this
Reading Time: 8 minutes As social animals, friendships are an important part of our lives. So checking out this guide on making new friends could save your life
Reading Time: 4 minutes It’s difficult to relax when we’re feeling stressed or anxious, but there is a way to hack this issue using cue-controlled relaxation
Reading Time: 5 minutes The three circles of attention, something that started in the arts, can be applied to your wellbeing for better mental health
Reading Time: 4 minutes Life is a continuous existence of personal growth, at least it’s meant to be. One way to facilitate that growth is through self-reflection
Reading Time: 6 minutes Eating is an important part of being human. However, our eating can become maladaptive, resulting in issues like binge eating
Reading Time: 5 minutes The sunk cost fallacy is best known for how people keep investing money in bad ideas, but it can also be applied to mental wellbeing