Improve Your Wellbeing With These 8 Easy Journal Ideas
Reading Time: 5 minutes Are you struggling with your mental wellbeing? Then here’s a collection of easy to do journal ideas that’ll help you boost your wellness
Coping Strategies
Welcome to the coping strategies archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about coping strategies or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
To Do Lists: The Simple Motivational Technique You’ve Been Overlooking
Reading Time: 6 minutes To do lists are often overlooked as a motivational tool, but they can be surprisingly affective, as I found out while moving home recently
Why You Need To Stop Making Comparisons Right Now
Reading Time: 9 minutes It’s easy to fall into the making comparisons trap, which can cause a downward spiral. But don’t worry, this article has you covered
18 Amazing Interview Tips For Someone Who Has A Mental Illness
Reading Time: 7 minutes Interviews can be stressful, but it’s even harder if you have a mental illness or health issue. But these interview tips can help with that
Interoceptive Exposure: How To Use It To Manage Anxiety And Phobias
Reading Time: 9 minutes Interoceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties
The Outstanding Potential Of Music Therapy In Addiction
Reading Time: 5 minutes Lots of creative activities can be beneficial to our mental health, and some of these have been turned into treatments, such as music therapy
Depression Meals: Simple Recipes To Cook When Lacking Motivation
Reading Time: 6 minutes Check out these depression meals for simple recipes to tie you over when you have no motivation to eat, let alone cook
Suicidal Ideation: What It’s Like Living With Suicidal Thoughts
Reading Time: 10 minutes Suicidal ideation is more of a problem than many people think. To help highlight this, this article includes two personal experiences of suicidal ideation
Winter Months: Survival Guide For Getting Through The Winter Season
Reading Time: 5 minutes The winter months can be harsh on us in a lot of different ways, and one way is winter depression. But, there are ways to manage it
Burning Bridges And Cutting People Out Of Your Life
Reading Time: 8 minutes As the old saying goes, blood is thicker than water, but this article will make a case for burning bridges even when it involves family