Reading Time: 10 minutes There are a number of different ways we can sabotage ourselves, affecting our quality of life. But what exactly are they and am I doing them?
Tag: Coping Strategies
This tag will be used to quickly find posts that relate to Coping Strategies. Which may include personal accounts as well as advice and information on the subject
Reading Time: 8 minutes Are alternative subcultures bad for our mental health or does it give you a place to belong, and thus help alleviate mental health issues?
Reading Time: 8 minutes Using Attentional bias, this post will explore how useful it can be with understanding addiction and how it could benefit its treatment
Reading Time: 6 minutes What is a safety plan and how can having one help keep you safe? Find out by checking out these 12 reasons for having a safety plan
Reading Time: 6 minutes Journal is a common self-care recommendation, but what’s the best way to journal, notebook or digital? And what are the downsides to journaling in general?
Reading Time: 7 minutes Are universities offering the support students need for their mental health? To try and answer this question, we’ll take a look at the University of Bristol
Reading Time: 5 minutes Being a people-pleaser isn’t good for your wellbeing. But there are steps you can take to overcome your people-pleasing behaviour
Reading Time: 7 minutes People-pleasing is a behaviour that becomes so ingrained that it’ll become a way of life. But what is people-pleasing, and what can we do about it?
Reading Time: 9 minutes Apparently, all humans suffer from death anxiety, and in order to explain this anxiety and how we manage it, Terror Management Theory was created
Reading Time: 5 minutes Boundaries are useful to us and our relationships, but how can we create and maintain these boundaries in order to make our lives better?