What’s The Truth About Intrusive Thoughts?
Reading Time: 9 minutes Intrusive thoughts are something we all have to live with but are they always negative, and can intrusive thoughts be useful?
Coping Strategies
<p>This tag will be used to quickly find posts that relate to Coping Strategies. Which may include personal accounts as well as advice and information on the subject</p>
Hikikomori: Social Anxiety Or Modern-Day Hermits?
Reading Time: 7 minutes Hikikomori is an interesting phenomenon that mainly exists in Japan, but what exactly is hikikomori and what can we learn from it?
What To Do When Your Cries For Help Are Ignored
Reading Time: 7 minutes We often reach out with cries for help when we’re most in need of support, but what can you do if no one listens to those cries?
Adapting Motivational Interviewing For Self-Help
Reading Time: 6 minutes Motivational interviewing provides therapists techniques to support clients to promote change, but can these be adapted into a self-help method?
How Do I Stop Sabotaging Myself?
Reading Time: 7 minutes A collection of tips, tricks, and life hacks to help you get over your sabotaging behaviours, so you can create a better quality of life for yourself
Why Do I Sabotage Myself?
Reading Time: 10 minutes There are a number of different ways we can sabotage ourselves, affecting our quality of life. But what exactly are they and am I doing them?
Alternative Subcultures: Goths And Mental Health
Reading Time: 8 minutes Are alternative subcultures bad for our mental health or does it give you a place to belong, and thus help alleviate mental health issues?
Attentional Bias: Evidence For Addictive Behaviours
Reading Time: 8 minutes Using Attentional bias, this post will explore how useful it can be with understanding addiction and how it could benefit its treatment
12 Benefits Of Having A Safety Plan
Reading Time: 6 minutes What is a safety plan and how can having one help keep you safe? Find out by checking out these 12 reasons for having a safety plan
Journaling: The Self-Care Go To
Reading Time: 6 minutes Journal is a common self-care recommendation, but what’s the best way to journal, notebook or digital? And what are the downsides to journaling in general?