Turning Your Home Into A Health Oasis: Some Do’s And Don’ts
Reading Time: 5 minutes Having a health oasis in our own home can be a great way to look after our mental wellbeing, so here are some tips on how to create your own
Welcome to the self-care archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about self-care or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
Reading Time: 5 minutes Having a health oasis in our own home can be a great way to look after our mental wellbeing, so here are some tips on how to create your own
Reading Time: 8 minutes When feeling lonely, your first instinct may be to match with someone on a dating app. However, you may be better off using a friendship app
Reading Time: 5 minutes Moving more is this year’s theme for Mental Health Awareness Week. So I’ve put together some tips to help you get moving for your well-being
Reading Time: 8 minutes Many of our issues arise from not accepting our authentic selves. Seeking acceptance of ourselves can free us from these chains
Reading Time: 5 minutes Life is pretty much a never-ending source of stress, but incorporating reset days into your life might be the glue that holds it all together
Reading Time: 5 minutes The art of doing nothing (niksen) is a Dutch take on mindfulness, similar to bed rotting, helping us disconnect from an ever-demanding world
Reading Time: 9 minutes Being a supportive partner can be hard work. The following guide shows you how you can improve in that role and protect your well-being
Reading Time: 7 minutes There are methods a therapist uses to guide clients in finding purpose and meaning in life, and this article turns that into self-help
Reading Time: 11 minutes This year is a leap year, so what better time than now to take a leap and seize the opportunities life has to offer with this guide
Reading Time: 5 minutes I love chaos theory, and I’ve been thinking of ways to apply it to mental health since I read James Gleick’s book. Here are my musings on it