How To Become A Workplace Mental Health Champion
Reading Time: 9 minutes Mental health affects so many of us, it can get in the way of our work, so here’s a guide to becoming a workplace mental health champion
Support
<p>This tag will be used to quickly find posts that relate to Support. Which may include personal accounts as well as advice and information on the subject</p>
How To Be An Effective Mental Health Ally
Reading Time: 8 minutes My partner told me about an allyship training they’d had at work, as there workplace sort to improve their equality mandate. Thus, I asked my partner to share some of the information with me so I could look further into it. The result of that was this article, which borrows and adapts information from Frame … Read moreHow To Be An Effective Mental Health Ally
Suicidal Episode At University
Reading Time: 5 minutes The stresses of life and study, combined with poor mental health and a lack of proper university and mental health support, lead me to a suicidal episode
Adapting Motivational Interviewing For Self-Help
Reading Time: 6 minutes Motivational interviewing provides therapists techniques to support clients to promote change, but can these be adapted into a self-help method?
12 Benefits Of Having A Safety Plan
Reading Time: 6 minutes What is a safety plan and how can having one help keep you safe? Find out by checking out these 12 reasons for having a safety plan
University Mental Health Support: Is It Enough?
Reading Time: 7 minutes Are universities offering the support students need for their mental health? To try and answer this question, we’ll take a look at the University of Bristol
Christmas: How To Manage The Festive Holidays
Reading Time: 11 minutes Christmas can be a stressful time of year, even for those without mental health conditions. So what can be done to make it more manageable?
What Is Domestic Abuse? Advice And Information
Reading Time: 10 minutes Abuse can change a person, but in order to help people get the support they need, we first need to educate people about what exactly domestic abuse is
24 Ways To Manage Anger
Reading Time: 7 minutes Anger is a normal emotion that we all experience, but if it overwhelms us, it’s a problem, so we all need to learn how to manage our anger appropriately
17 Ways To Manage Stress
Reading Time: 7 minutes Life is stressful, and there’s no way to avoid stress in the modern age. But there are ways to better manage that stress. Read on to find out more