Reading Time: 6 minutes Motivational interviewing provides therapists techniques to support clients to promote change, but can these be adapted into a self-help method?
Tag: Support
This tag will be used to quickly find posts that relate to Support. Which may include personal accounts as well as advice and information on the subject
Reading Time: 6 minutes What is a safety plan and how can having one help keep you safe? Find out by checking out these 12 reasons for having a safety plan
Reading Time: 7 minutes Are universities offering the support students need for their mental health? To try and answer this question, we’ll take a look at the University of Bristol
Reading Time: 11 minutes Christmas can be a stressful time of year, even for those without mental health conditions. So what can be done to make it more manageable?
Reading Time: 10 minutes Abuse can change a person, but in order to help people get the support they need, we first need to educate people about what exactly domestic abuse is
Reading Time: 7 minutes Anger is a normal emotion that we all experience, but if it overwhelms us, it’s a problem, so we all need to learn how to manage our anger appropriately
Reading Time: 7 minutes Life is stressful, and there’s no way to avoid stress in the modern age. But there are ways to better manage that stress. Read on to find out more
Reading Time: 11 minutes A small social media survey about people’s experiences of using crisis lines, with the addition of more scientific facts to create a fuller picture
Reading Time: 6 minutes I list information on suicide, it’s prevention, a few statistics, and I share a bit about my personal experience with suicide
Reading Time: 4 minutes In honour of Men’s Health Week, I decided to write a post about some of my guy friends, because you should always be there for a friend: #BeTheMateYoudWant