How To Become A Workplace Mental Health Champion
Reading Time: 9 minutes Mental health affects so many of us, it can get in the way of our work, so here’s a guide to becoming a workplace mental health champion
Support
This tag will be used to quickly find posts that relate to Support. Which may include personal accounts as well as advice and information on the subject
How To Rock A Mental Health Pub Quiz
Reading Time: 7 minutes A good old fashion Pub Quiz and Myth or Fact quiz you can use to help spread awareness about mental health, wellbeing, and wellness
How To Be An Effective Mental Health Ally
Reading Time: 8 minutes This article provides ways for you to become a mental health ally for yourself and others so we can make society better for everyone
Ask Twice To Support People Who Might Want To Talk
Reading Time: 6 minutes The campaign to Ask Twice is a movement to get people talking more openly about mental health, so why not see how you can do this to help
Beat: How Their Eating Disorders Web Chat Works
Reading Time: 7 minutes Beat offer support for people who suffer from, or suspect they might suffer from, an eating disorder. One of their resources is live web chat
How To Adapt Motivational Interviewing For Self-Help
Reading Time: 6 minutes Motivational interviewing provides therapists techniques to promote change in clients, which this article has adapted into a self-help method
Kindness Matters: Why It’s Good To Be Kind
Reading Time: 10 minutes Kindness is an act of courage, an act of courage that matters, thus, this article outlines what you can do to make our unkind world kinder
12 Benefits Of Having A Safety Plan
Reading Time: 6 minutes This article discusses what a safety plan is and how they can help keep you safe, listing 12 reasons for having a safety plan
University Mental Health Support: Is It Enough?
Reading Time: 7 minutes Are universities offering the support students need for their mental health? To try and answer this question, we’ll take a look at the University of Bristol
What Is Domestic Abuse? Advice And Information
Reading Time: 10 minutes Abuse can change a person, but to help people get the support they need, we first need to educate people about what exactly is domestic abuse