8 Surprising Ways Your Environment Affects Your Mental Health
Reading Time: 5 minutesIt might not feel like it, but our environment plays a role in our mental health, and I’m not just talking about if it’s supportive or not
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Reading Time: 5 minutesIt might not feel like it, but our environment plays a role in our mental health, and I’m not just talking about if it’s supportive or not
Reading Time: 8 minutesReceiving bad news is a part of life, and we all respond differently to bad news. Thus, I created a guide to help us better manage this
Reading Time: 11 minutesIt’s all about building resilience nowadays. But what does that even mean and how can we effectively go about cultivating our resilience?
Reading Time: 10 minutesWhen we were children, it was a lot easier to make friends and have a social support network. As an adult, it’s hard, so let my guide help
Reading Time: 12 minutesYou might not think any well-being benefits can be learned from the grimdark universe of Warhammer 40K, but you’d be wrong
Reading Time: 4 minutesThe Pomodoro Technique is a well-known method for productivity, but what if I told you there was an upgrade? Welcome to the Animedoro method
Reading Time: 6 minutesFight back against our dystopian lives by engaging in some good old-fashioned playfulness and silliness and free your inner child
Reading Time: 9 minutesProductivity guilt and anxiety are common in our modern society, but that doesn’t make it useful. In fact, it’s harmful. Here’s why
Reading Time: 7 minutesWorry can be useful to us, in moderation. If your worrying is controlling your life and bringing you down, then check out these strategies
Reading Time: 8 minutesThe instability that comes with renting harms our well-being, creating a renting paradox. So what can you do to have secure housing?