Category: General

This archive (general) will house every blog post I have or will publish that. For the purpose of spreading knowledge about psychology and mental health

What Are SMART Goals?

Reading Time: 5 minutes SMART goals are a useful approach for tackling the things you’d like to achieve and/or change and will help you succeed in your New Year’s resolutions

New Year, New Me?

Reading Time: 5 minutes New Year’s resolutions often set us up to fail, causing us to start off the new year with a failure of our own creation. So why do that to ourselves?