3 Beneficial Ways CBT-I Will Help With Your Insomnia
Reading Time: 7 minutes If you’re anything like me, you’ve had insomnia so long you’ve learnt to live with it. But maybe you don’t have to, maybe CBT-I is the answer
General
Welcome to the general category archive. Here you’ll find all the articles that have been indexed as general.
As the name suggests, this archive contains pretty much single article published. Here you’ll find everything from psychology, invisible disabilities, learning difficulties, health, and mental health.
Taking Antidepressants Isn’t A Big Deal, Here’s Why
Reading Time: 6 minutes There is still stigma around taking antidepressants. This article challenges the pill shaming things people still say about taking medication for your mental health
How Can Social Prescribing Benefit Your Mental Health?
Reading Time: 8 minutes Social prescribing is one of the new buzz term in the fight against mental health, but what exactly is it and how can it help with our mental wellbeing and quality of life?
Self-Esteem Workbook: An Amazing Array Of Worksheets & Journal Ideas
Reading Time: 5 minutes In the modern age, it’s becoming harder and harder to maintain a healthy level of self-esteem, but with the self-esteem workbook, that could change
Cheerscrolling, How To Add Positivity To Your Day
Reading Time: 5 minutes You’ve heard of doomscrolling, but have you heard of cheerscrolling? Read this article to find out why you should cheerscroll more often
Curating Data: A Basic How To Organize Health Data With Bearable
Reading Time: 14 minutes Curating data couldn’t be easier when using the highly customisable Bearable app. If you’d like to find out why, then check out this review
Health Data: A Triple Review Of Health And Medical Devices
Reading Time: 10 minutes A three-part health data review of the Fitbit Charge 4, Beurer BM58 blood pressure monitor, and the Braun ExactFit 3 blood pressure monitor
Orthorexia, The Hidden Eating Disorder Linked To Healthy Eating
Reading Time: 8 minutes Orthorexia is an eating disorder that does a brilliant job of hiding in plain sight and often co-occurs with other eating disorders
An Exciting Chat With Sumo Cyco About Mental Health And Life In A Band
Reading Time: 22 minutes An amazing interview with Skye and Matt from Sumo Cyco where we talked about band life and their music as well as about mental health and self-care
Dichotomous Thinking And BPD: What You Need To Know
Reading Time: 5 minutes Dichotomous thinking is a thinking error we’re all prone to, but for those of us with BPD, this type of thinking error can be very dangerous