Snooze Button: What Makes Snoozing Bad For Your Wellbeing?
Reading Time: 8 minutes Sleep is precious and harder to obtain than gold. But hitting the snooze button won’t help, it’s like a friend that stabs you in the back
General
Welcome to the general category archive. Here you’ll find all the articles that have been indexed as general.
As the name suggests, this archive contains pretty much single article published. Here you’ll find everything from psychology, invisible disabilities, learning difficulties, health, and mental health.
Self Discipline And Motivation, Which Is More Important?
Reading Time: 7 minutes When it comes to tasks we ought to do, we talk about motivation. But that’s not the whole picture, there’s also self discipline
Spoon Theory: A Simple Explanation Of Energy Usage
Reading Time: 6 minutes Spoons equal energy, energy equal spoons. That’s the simple takeaway from spoon theory. But there’s a lot more too it than that
Endometriosis And Mental Health: The Pain Of Being Born Female
Reading Time: 10 minutes You may not have heard about endometriosis, and that’s part of the problem. It’s a condition we all need to start talking about more often
Positivity Board: A Simple Way To Perk Yourself Up
Reading Time: 4 minutes We often forget to pay attention to the things we’re grateful for and to what makes us happy. Creating a positivity board will change that
9 Ways To Cope When Your “Friends” Let You Down
Reading Time: 7 minutes Our friends are an important part of our lives, playing a role in our happiness. But that also means it hurts when our friends let us down
Trichotillomania: How To Save Your Hair From Alopecia
Reading Time: 8 minutes Trichotillomania is a condition that can cause permanent hair loss if action isn’t taken to save it, which this article will help you do
Grounding Techniques: A Selection Of The Best Methods
Reading Time: 9 minutes There are many situations where grounding techniques can be beneficial to our mental wellbeing. So I’ve created a list of ones for you to try
The Little Known Truth About Thought Suppression
Reading Time: 8 minutes Thought suppression is a common coping strategy, but it’s a flawed safety and avoidance behaviour. But there are two great alternatives
How To Handle The Stress Of Moving Homes
Reading Time: 8 minutes Moving somewhere new elicits a lot of emotions. One of these is the stress of moving homes. Check out these tips to better manage that stress