8 Surprising Ways Your Environment Affects Your Mental Health
Reading Time: 6 minutesIt might not feel like it, but our environment plays a role in our mental health, and I’m not just talking about if it’s supportive or not
General
Welcome to the general category archive. Here you’ll find all the articles that have been indexed as general.
As the name suggests, this archive contains pretty much single article published. Here you’ll find everything from psychology, invisible disabilities, learning difficulties, health, and mental health.
Bad News: How Can We Better Manage Stressful Life Events?
Reading Time: 8 minutesReceiving bad news is a part of life, and we all respond differently to bad news. Thus, I created a guide to help us better manage this
Building Resilience: An Amazing Guide To Psychological Durability
Reading Time: 11 minutesIt’s all about building resilience nowadays. But what does that even mean and how can we effectively go about cultivating our resilience?
The Interesting Link Between Body Modification And Body Image
Reading Time: 5 minutesBody modification has been around almost as long as humans have existed, but modern body modification is often more about body dissatisfaction
The Importance Of A Good Quality Social Support Network
Reading Time: 10 minutesWhen we were children, it was a lot easier to make friends and have a social support network. As an adult, it’s hard, so let my guide help
Warhammer 40K: A Grimdark Positive Perspective On Wellbeing
Reading Time: 12 minutesYou might not think any well-being benefits can be learned from the grimdark universe of Warhammer 40K, but you’d be wrong
Mental Health Support: Knowing When And How To Seek Help
Reading Time: 7 minutesMuch work has been done to tackle mental health stigma, but people are still letting such views stop them from seeking mental health support
Animedoro: A Unique Twist On The Pomodoro Technique
Reading Time: 4 minutesThe Pomodoro Technique is a well-known method for productivity, but what if I told you there was an upgrade? Welcome to the Animedoro method
How To Use Exposure Therapy To Tackle Eating Disorders?
Reading Time: 11 minutesAlthough it might not seem like it at first glance, exposure therapy can be a ritual approach to tackling someone’s eating disorder
Fear Of Free Time: The Horror Of Having Nothing To Do
Reading Time: 6 minutesBoredom and the fear of free time are two different things. While boredom can be dull, a fear of free time indicates an avoidance of self