Safety Behaviours: The Short-Term Relief That Prolongs The Pain
Reading Time: 12 minutesSafety behaviours are the habits that appear to help us manage our anxiety, but what if they didn’t? What if they prolonged our recovery?
Philophobia: What Does It Mean To Fear Love?
Reading Time: 12 minutesPhilophobia, the fear of love, neatly explains an area of human existence not covered by already established labels and phobias. Here’s why
How Important Are Dating Yellow Flags For A Happy Relationship?
Reading Time: 14 minutesWe’re all familiar with relationship green and red flags, but there are also relationship yellow flags, which can be just as important to love
Unhealthy Worry May Be Unknowingly Ruining Your Sleep Quality
Reading Time: 9 minutesOur worrying can have a significant impact on our sleep quality, which can also lead to sleep anxiety. But there are ways to tackle this
Man Up: How To Overcome This Unhealthy Male Worldview
Reading Time: 15 minutesSticks and stones may break our bones, but words can stay with us forever, and that’s why phrases like “man up” are a problem. Here’s why
85% Rule: Why Giving 85% Effort Yields 100% Better Results
Reading Time: 4 minutesThe gold standard is the 85% rule, for work and for life. It’s time the idea of 110% is consigned to the bin of nonsense sayings. Here’s why
Complex PTSD (cPTSD) Explained: Everything You Need to Know
Reading Time: 7 minutesTrauma comes in many shapes and sizes, and one of those types is cPTSD, not to be confused with PTSD, which is a different kettle of fish
Beck’s Cognitive Triad Of Depression And How To Overcome It
Reading Time: 7 minutesBeck’s cognitive triad is one of the earliest models designed to understand depression and help us overcome it. Here’s why it’s still relevant
The Two Roads To Integrated Care: Transforming Healthcare
Reading Time: 15 minutesIntegrated care has the potential to improve healthcare for all of us. While we wait for this to happen, DIY Integrated care is here for us
The Burden Of Transition: Moving On After A Traumatic Event
Reading Time: 8 minutesOvercoming a traumatic event can be difficult; if it wasn’t, it wouldn’t be called trauma. But some steps can help with our recovery