The Link Between Nature And Better Mental Health
Reading Time: 8 minutes More and more studies are showing us the importance of embracing nature for our mental health, so what can we do to tap into that?
12 Self-Harm Substitutes Inspired By The Harm Minimisation Theory
Reading Time: 9 minutes Self-harm is often a subject people try to avoid talking about, especially in the context of harm minimisation. This article will change that
Zoom Meeting Anxiety And How To Effectively Overcome It
Reading Time: 7 minutes Covid19 has made avoiding Zoom meeting anxiety impossible, but luckily for you, this article contains the best tip on how to overcome it
How Anime Brings Mental Health Into The Mainstream
Reading Time: 11 minutes Anime is a form of entertainment that doesn’t shy away from tackling the taboo, with mental health being a common feature for anime characters
How To Enjoy Dating With Disabilities
Reading Time: 6 minutes Online dating has made dating more accessible to those with disabilities, so how can you make sure you enjoy your romantic day/night out?
Hearing Voices: Invasion Of A Foreign Voice
Reading Time: 8 minutes This article will discuss how we can end up hearing voices because although it might not seem like it, hearing voices is surprisingly common
Snapping Rubber Bands: The Ills Of Old TV Tropes
Reading Time: 5 minutes Snapping rubber bands was a fair common thing I saw on TV and in movies as I was growing up, but is it actually good for your mental health?
What You Need To Know About The Menopause And Mental Health
Reading Time: 7 minutes Around 50% of the population will experience the menopause and its effects on mental wellbeing, but not many people are aware of this
Give Your Inner Demons A Piece Of Your Mind
Reading Time: 8 minutes A review of the Inner Demons product created by Kirsty from the Little Shop of Horrors, which focuses on its mental health benefits
ARFID: A New Eating Disorder You Need To Be Aware Of
Reading Time: 7 minutes ARFID is a lesser-known and relatively new eating disorder that takes picky eating and turbocharges it, it’s also common among those with ASD