8 Surprising Ways Your Environment Affects Your Mental Health
Reading Time: 6 minutesIt might not feel like it, but our environment plays a role in our mental health, and I’m not just talking about if it’s supportive or not
Reading Time: 6 minutesIt might not feel like it, but our environment plays a role in our mental health, and I’m not just talking about if it’s supportive or not
Reading Time: 8 minutesReceiving bad news is a part of life, and we all respond differently to bad news. Thus, I created a guide to help us better manage this
Reading Time: 11 minutesIt’s all about building resilience nowadays. But what does that even mean and how can we effectively go about cultivating our resilience?
Reading Time: 5 minutesBody modification has been around almost as long as humans have existed, but modern body modification is often more about body dissatisfaction
Reading Time: 10 minutesWhen we were children, it was a lot easier to make friends and have a social support network. As an adult, it’s hard, so let my guide help
Reading Time: 12 minutesYou might not think any well-being benefits can be learned from the grimdark universe of Warhammer 40K, but you’d be wrong
Reading Time: 7 minutesMuch work has been done to tackle mental health stigma, but people are still letting such views stop them from seeking mental health support
Reading Time: 6 minutesOften, our personal challenges require support beyond what we can give ourselves. There’s nothing wrong with seeking expert guidance
Reading Time: 4 minutesThe Pomodoro Technique is a well-known method for productivity, but what if I told you there was an upgrade? Welcome to the Animedoro method
Reading Time: 11 minutesAlthough it might not seem like it at first glance, exposure therapy can be a ritual approach to tackling someone’s eating disorder