Reading Time: 12 minutesRe-entry anxiety can be a crippling experience if left alone, but it doesn’t have to be like that. There are several strategies to manage our re-entry anxiety
Reading Time: 7 minutesNo one likes receiving criticism, yet we often allow our inner critic to gob off in our heads like it owns the place. Let’s end that
Reading Time: 12 minutesMost, but not all of us, experience self-talk, which is to be expected. But negative self-talk can have a serious effect on our well-being
Reading Time: 7 minutesMonotonous eating is a habit that exists for many reasons. While it can be boring to live with this eating habit, that’s rarely an issue on its own
Reading Time: 7 minutesWe’re all probably aware of the term retail therapy, but do we actually know what it means, and what happens when shopping becomes unhealthy?
Reading Time: 4 minutesOur negative beliefs can often bring us down, but from time to time, such negative beliefs may present an opportunity to grow and flourish
Reading Time: 9 minutesPositivity and positive psychology have been hijacked to become toxic positivity, and this harmful version of positivity is being sold to us
Reading Time: 6 minutesWhether we think we’re creative or not, we’re all capable of using our creativity to better ourselves: here are more reasons to enjoy the arts
Reading Time: 5 minutesJournaling has been around forever, but have you considered taking up digital journaling or video diaries? What about sharing them if you do?
Reading Time: 12 minutesProcrastination is still not fully understood. However, we have found many ways to overcome it, and this guide outlines 23 tips to do that