How To Use The Empty Chair Technique For Self-Help
Reading Time: 5 minutes Learn how to use Gestalt therapy’s empty chair technique on your own to help work through your issues and get closure
Teaching Children About Bullying For Better Mental Health
Reading Time: 14 minutes Teaching children about bullying is important not just for our own children, but for all children, producing lifelong benefits
Commemorating My Forth Straight Year Of Blogging
Reading Time: 6 minutes It’s that time of year where Unwanted Life will be commemorating its birthday, for the fourth time in a row. Come join the celebration
Identity Crisis: What Happens When Our Identity Is Unstable?
Reading Time: 9 minutes Having a strong sense of identity will positively affect our wellbeing, but that also means an identity crisis is harmful to our wellbeing
Finding Meaning: What Makes Having A Purpose So Important?
Reading Time: 11 minutes It’s been argued that one of the fundamental factors in our wellbeing is finding meaning and purpose in life. To find out why, keep reading
How To Glow Up Your Mental Health This New Year
Reading Time: 15 minutes With the New Year upon us, now is an excellent time to work on ourselves and learn how to glow up for a great new us for the New Year
The Useful Wellbeing Life Lessons We Can Learn From Immigrants
Reading Time: 7 minutes There are many sources of life advice in the world. An often overlooked source comes from immigrants. So what can we learn from them?
Applying The Swedish Lagom Approach For A Better Christmas
Reading Time: 6 minutes Christmas can be a stressful time of year, but it doesn’t have to be, not if we take a leaf out of the Swedes’ book and give the Lagom a try
Journaling To Better Mental Wellbeing This Christmas
Reading Time: 6 minutes Chances are you’re going to forget to look after your wellbeing this Christmas, like every Christmas. But Journaling can help you avoid that
Cost of Living Crisis: How To Save Money This Winter
Reading Time: 8 minutes The cost of living crisis is going to be a vast source of stress for many people this winter, so I thought I’d put together a helpful guide