Reading Time: 22 minutes An amazing interview with Skye and Matt from Sumo Cyco where we talked about band life and their music as well as about mental health and self-care
Reading Time: 5 minutes Dichotomous thinking is a thinking error we’re all prone to, but for those of us with BPD, this type of thinking error can be very dangerous
Reading Time: 11 minutes Want an easy way to add some yoga exercises into your day? Then check out this yoga app review of Yoga for Weight Loss-Yoga Daily Workout
Reading Time: 8 minutes Music has a wonderful ability to tap into our souls and affect the way we feel on a fundamental level, so how can it help with mental health?
Reading Time: 5 minutes Smiling depression might be one of the worlds most dangerous forms of depression with people hiding behind a smile instead of getting help
Reading Time: 7 minutes How the dark history of LGBTIQ+ discrimination is still with us today and what effects that can have on the mental wellbeing of those who identify as LGBTIQ+
Reading Time: 9 minutes It’s awful to experience that feeling of feeling unwanted and the negative thoughts that come with it, so what can be done to overcome it?
Reading Time: 6 minutes Today’s work/life balance is heavily skewed towards work, but if you want to bring joy into your life then you need to find time for hobbies
Reading Time: 7 minutes There are genuine organisations that use wellbeing ideas for the betterment of workers, then there are ones weaponizing mindfulness
Reading Time: 7 minutes This article outlines how you can adapt The Dice Man by Luke Rhinehart for your exercise routine to avoid fitness boredom