Productivity Guilt And Anxiety: Life On The Hamster Wheel
Reading Time: 9 minutes Productivity guilt and anxiety are common in our modern society, but that doesn’t make it useful. In fact, it’s harmful. Here’s why
Worry And GAD: From Real Worries To Hypothetical Worries
Reading Time: 7 minutes Worry can be useful to us, in moderation. If your worrying is controlling your life and bringing you down, then check out these strategies
Time Agnosia, Time Anxiety, And The ADHD Waiting Mode
Reading Time: 5 minutes Do you find it difficult to do something if an event/appointment is scheduled later? This could be you entering’ waiting mode’
What Is The Misunderstood Connection Between BPD And Rage?
Reading Time: 6 minutes Anger is synonymous with borderline personality disorder, but is BPD and rage a real thing, or has this been misunderstood?
Going On A Quest: The Happiness Of Pursuit
Reading Time: 5 minutes Happiness can be an impossible goal, making the pursuit of happiness an unachievable goal. But the happiness of pursuit could change all that
Understanding Mental Health Can Make A Significant Difference
Reading Time: 5 minutes Understanding mental health is just as important as understanding health. So why is it that such understanding can be missing?
How Living With The Feeling Of Being Lost Leaves You Vulnerable
Reading Time: 6 minutes The feeling of being lost is an unpleasant feeling, but one we’ll all likely experience at some point. But how can this make you vulnerable?
Don’t Be A Dick: The Excellent Philosophy For Good Well-being
Reading Time: 5 minutes Don’t Be A Dick are words to live by, thanks to Wil Wheaton. It’s also a philosophy and an international day: Don’t Be A Dick Day 29th July
What Makes Boredom Problematic And Even Dangerous At Times?
Reading Time: 6 minutes Boredom is a common experience that unites us all, but did you know that it can lead to harmful behaviours, but also positive ones?
Turning Your Home Into A Health Oasis: Some Do’s And Don’ts
Reading Time: 5 minutes Having a health oasis in our own home can be a great way to look after our mental wellbeing, so here are some tips on how to create your own