Being Trapped By The Pressure To Meet Others Expectations
Reading Time: 5 minutes We live in a world where expectations control our lives, which can weigh us down. But that doesn’t have to be the case
Reading Time: 5 minutes We live in a world where expectations control our lives, which can weigh us down. But that doesn’t have to be the case
Reading Time: 13 minutes We live in a world that allows demands to be placed on us 24/7, which means we’re all at risk of burnout. So how can we avoid it and thrive
Reading Time: 14 minutes There are two types of perfectionism, the one that guides us to try to be better, and the one that compels us to be perfect at all cost
Reading Time: 8 minutes It’s surprising just how strenuous life can be if we’re unable to practise self-acceptance, but it’s an important part of our wellbeing
Reading Time: 5 minutes I can tell you from personal experience the damage the spotlight effect can do to someone’s wellbeing, but it’s all in our heads. Here’s why
Reading Time: 9 minutes Nudge Theory has been having its moment in the spotlight recently. But what if I told you that it has self-care applications?
Reading Time: 9 minutes Too often people nowadays know a lot of people, but don’t have people they can open up to. But it doesn’t take much to be that safe space
Reading Time: 9 minutes Living with agoraphobia and panic attacks sucks. But there are ways to manage these issues. So check out this guide on how to do that
Reading Time: 5 minutes Learn how to use Gestalt therapy’s empty chair technique on your own to help work through your issues and get closure
Reading Time: 14 minutes Teaching children about bullying is important not just for our own children, but for all children, producing lifelong benefits