Orthorexia, The Hidden Eating Disorder Linked To Healthy Eating
Reading Time: 8 minutes Orthorexia is an eating disorder that does a brilliant job of hiding in plain sight and often co-occurs with other eating disorders
An Exciting Chat With Sumo Cyco About Mental Health And Life In A Band
Reading Time: 22 minutes An amazing interview with Skye and Matt from Sumo Cyco where we talked about band life and their music as well as about mental health and self-care
Dichotomous Thinking And BPD: What You Need To Know
Reading Time: 5 minutes Dichotomous thinking is a thinking error we’re all prone to, but for those of us with BPD, this type of thinking error can be very dangerous
Fall In Love With A Yoga App Today
Reading Time: 11 minutes Want an easy way to add some yoga exercises into your day? Then check out this yoga app review of Yoga for Weight Loss-Yoga Daily Workout
Music And The Amazing Mental Health Benefits Of Songs
Reading Time: 8 minutes Music has a wonderful ability to tap into our souls and affect the way we feel on a fundamental level, so how can it help with mental health?
What Is The Strange World Of Smiling Depression?
Reading Time: 5 minutes Smiling depression might be one of the worlds most dangerous forms of depression with people hiding behind a smile instead of getting help
The Heart Breaking History Of LGBTIQ+ And Mental Health
Reading Time: 7 minutes How the dark history of LGBTIQ+ discrimination is still with us today and what effects that can have on the mental wellbeing of those who identify as LGBTIQ+
Feeling Unwanted And How To Overcome That Emotional State
Reading Time: 9 minutes It’s awful to experience that feeling of feeling unwanted and the negative thoughts that come with it, so what can be done to overcome it?
Are Hobbies Important And How Can They Make You Happy?
Reading Time: 6 minutes Today’s work/life balance is heavily skewed towards work, but if you want to bring joy into your life then you need to find time for hobbies
Weaponizing Mindfulness: Wellbeing In The Workplace
Reading Time: 7 minutes There are genuine organisations that use wellbeing ideas for the betterment of workers, then there are ones weaponizing mindfulness