Walk Smarter, Live Better: The Advantages Of Japanese Walking
Reading Time: 5 minutesEveryone’s heard about the importance of doing 10,000 steps a day. But what if I told you the Japanese walking method is better for you?
High-Functioning Depression: The Invisible Battle You Don’t See
Reading Time: 5 minutesHigh-functioning depression is a term that’s gaining traction in society, one that highlights how hidden mental health conditions can be
When Fun Becomes Ruin: The Slippery Slope Of Gambling
Reading Time: 7 minutesGambling is an activity that a lot of people engage in, but just like with drugs and alcohol, gambling can become a problem, an addiction
The Harm Of Trying To Be Everyone’s Favourite Person
Reading Time: 7 minutesIt’s human nature to want to be liked, but it’s a problem when we need to be everyone’s favourite person. Here’s why
When Questions Trigger You: Practical Coping Strategies
Reading Time: 5 minutesWhen questions trigger you, some steps can be taken to help manage that situation and help avoid that happening again
Mel Robbins And Her Interesting Five-Second Rule For Motivation
Reading Time: 4 minutesWe could all do with extra options for tackling procrastination and low motivation, and the five-second rule by Mel Robbins is just that
Normal Accident Theory: Why Do We Struggle To Accept Mistakes?
Reading Time: 5 minutesThe Normal Accident Theory was designed to explain how accidents can happen in complex systems, but guess what else is complex? Us
Single-Tasking: Ditching Multitasking For Much Better Focus
Reading Time: 5 minutesWe’re so used to multitasking that we’ve forgotten how it’s not that great for us. In comes single-tasking, and why we should consider it
Craving Control 101: What You Need to Know About Urge Surfing
Reading Time: 8 minutesCravings and urges can be a pain to manage, but they don’t have to be. Urge surfing is a simple mindfulness skill that can take back our control
Micro-Tidying: The Easy Spring Clean Method For Our Well-being
Reading Time: 4 minutesIt’s that time of year when some of us might be thinking of spring cleaning and also dreading the idea. Enter micro-tidying