The Benefits Of The Thought Challenge, Putting Thoughts On Trial
Reading Time: 6 minutes One of the widely used techniques in CBT is thought and belief challenges. One such method to do this is putting your thoughts on trial
Reading Time: 6 minutes One of the widely used techniques in CBT is thought and belief challenges. One such method to do this is putting your thoughts on trial
Reading Time: 8 minutes We know healthy relationships behaviours as relationship green flags and unhealthy ones are red; which one’s does your relationship have?
Reading Time: 8 minutes Borderline personality disorder or BPD is supposedly a difficult mental health condition to work with, so I looked at why this belief exists
Reading Time: 5 minutes Xmas (Christmas) is one of the few times a year when people come together, and in that spirit, help others. So what can we learn from Xmas?
Reading Time: 8 minutes DIY can be a great way to fix things and make improvements cheaply, and works well as a hobby. But it can be stressful as well
Reading Time: 6 minutes Active ignoring is a useful parenting skill that’s still taught, but it also has use outside of parenting that’ll help with your wellbeing
Reading Time: 5 minutes A well-meaning question is just that, well-meaning, but that doesn’t mean that this act of empathy can’t have the opposite effect for some
Reading Time: 5 minutes Zom 100: Bucket List of the Dead is a great new anime that can teach us about prioritising our well-being before we turn into zombies
Reading Time: 8 minutes Knowledge and understanding of mental health is improving yearly, but there are still misunderstandings about suicide being a selfish act
Reading Time: 6 minutes In a world where we can’t avoid the negatives in the world, glimmers might be another tool in the box to change that and help us feel happier