I discuss my experience of my tilt test, which is the first of many tests over the next few months. These tests were arranged to help get to the bottom of my autonomic disorders
The vexing problem of trying to help my mum when she does nothing with the help I give her or the advice and information I find for her
Insight into why I try to avoid interacting with my mum as much as possible, due to the harm she causes my mental wellbeing
My encounters with positive psychology and positive psychology interventions, which surprisingly, never happened when I was receiving treatment for my mental health
Followed through on my own suggestions within my previous post – Positive Psychology – and wrote a gratitude letter to someone I’m grateful to
Discuss positive psychology and it’s usefulness for helping people suffering from mental health and substance abuse problems
I discuss my mum’s weekend visit, disability/cancer, and how society isn’t always kind to those who are disabled due to what they see as “special” treatment
The surprisingly less traumatic weekend experience I spent with my mum when she came down to visit me and my partners parents
After being inspired by an insomnia meme, I discuss the traumatic thoughts of my past that use to cause my insomnia and how I overcame it
I discuss my unfortunate experience with mindfulness-based meditation and how it’s not suited for all types of anxiety disorders