How To Kick Agoraphobia And Panic To The Curb
Reading Time: 9 minutes Living with agoraphobia and panic attacks sucks. But there are ways to manage these issues. So check out this guide on how to do that
Phobias
Welcome to the phobias archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about phobias or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
Interoceptive Exposure: How To Use It To Manage Anxiety
Reading Time: 9 minutes Interoceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties
Graded Exposure: The Ultimate Method To Tackle Fears
Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home
Fear Of Going Somewhere New
Reading Time: 4 minutes This article tells you what the fear of going somewhere new is, what is it like to live with that fear, and suggests a way to overcome it
Trypanophobia: Life With A Fear Of Needles
Reading Time: 7 minutes What is the fear of needles, and what can you do to manage this fear? This article will provide information to help you answer that question
MRI: A Quick Post About My Anxiety Disorders And MRI Trip
Reading Time: 4 minutes A quick post about my trip to get an MRI and how such trips are greatly affected by my anxiety disorders, making it an unpleasant experience