Emotional First Aid Kit: What Are The Best Things To Pack?
Reading Time: 5 minutesHaving a first aid kit is always beneficial, so why don’t we have an emotional first aid kit? And how could we do this for our well-being?
The Amazing Well-being Benefits Of A Good Morning Text
Reading Time: 4 minutesHow would it make you feel to receive a good morning text from someone you care about in your life? Why not start that habit yourself?
Acceptance And Commitment Therapy: The Best Self-Help Guide
Reading Time: 12 minutesAcceptance and commitment therapy is a mindfulness approach that offers a different way to overcome our unwanted thoughts and feelings
Will Discovering Your Motivational Factors Help You Achieve More
Reading Time: 6 minutesIf motivation were a limitless resource, we’d be sorted. Sadly, it’s not. But tapping into our motivational factors can change that
Walk Smarter, Live Better: The Advantages Of Japanese Walking
Reading Time: 5 minutesEveryone’s heard about the importance of doing 10,000 steps a day. But what if I told you the Japanese walking method is better for you?
High-Functioning Depression: The Invisible Battle You Don’t See
Reading Time: 5 minutesHigh-functioning depression is a term that’s gaining traction in society, one that highlights how hidden mental health conditions can be
When Fun Becomes Ruin: The Slippery Slope Of Gambling
Reading Time: 7 minutesGambling is an activity that a lot of people engage in, but just like with drugs and alcohol, gambling can become a problem, an addiction
The Harm Of Trying To Be Everyone’s Favourite Person
Reading Time: 7 minutesIt’s human nature to want to be liked, but it’s a problem when we need to be everyone’s favourite person. Here’s why
When Questions Trigger You: Practical Coping Strategies
Reading Time: 5 minutesWhen questions trigger you, some steps can be taken to help manage that situation and help avoid that happening again
Mel Robbins And Her Interesting Five-Second Rule For Motivation
Reading Time: 4 minutesWe could all do with extra options for tackling procrastination and low motivation, and the five-second rule by Mel Robbins is just that