Craving Control 101: What You Need to Know About Urge Surfing
Reading Time: 8 minutesCravings and urges can be a pain to manage, but they don’t have to be. Urge surfing is a simple mindfulness skill that can take back our control
Micro-Tidying: The Easy Spring Clean Method For Our Well-being
Reading Time: 4 minutesIt’s that time of year when some of us might be thinking of spring cleaning and also dreading the idea. Enter micro-tidying
Mirror Exposure For Body Image: Learning to Love Your Reflection
Reading Time: 8 minutesMirror exposure therapy can be a daunting intervention for body image issues, but it has been proven to be effective in causing improvements
Managing Debt And Returning Your Quality Of Life
Reading Time: 8 minutesIt’s easy to feel lost when it comes to managing our debt. So, before that can drastically affect our quality of life, we need to take action
Ultimate Guide To Not Taking Things Personally (Finding Peace)
Reading Time: 8 minutesMany of us may be taking things personally that should have never been perceived as such, and here’s why we do this and how to stop it
Re-Entry Anxiety: How To Ease Back Into Work After A Break
Reading Time: 12 minutesRe-entry anxiety can be a crippling experience if left alone, but it doesn’t have to be like that. There are several strategies to manage our re-entry anxiety
Inner Critic: How To Call Out Your Inner Critic And Take Control
Reading Time: 7 minutesNo one likes receiving criticism, yet we often allow our inner critic to gob off in our heads like it owns the place. Let’s end that
Decoding Your Inner Voice: How To Change Negative Self-Talk
Reading Time: 12 minutesMost, but not all of us, experience self-talk, which is to be expected. But negative self-talk can have a serious effect on our well-being
The Truth About Monotonous Eating: It’s Not Just Boring
Reading Time: 7 minutesMonotonous eating is a habit that exists for many reasons. While it can be boring to live with this eating habit, that’s rarely an issue on its own
When Retail Therapy Turns Risky: The Link to Shopping Addiction
Reading Time: 7 minutesWe’re all probably aware of the term retail therapy, but do we actually know what it means, and what happens when shopping becomes unhealthy?