A Fantastic DIY Self-Care And Wellness Interventions Jar
Reading Time: 5 minutesA great self-care crafting activity is to DIY your own self-care jar to randomise your self-care. Read this article to find out how
General
Welcome to the general category archive. Here you’ll find all the articles that have been indexed as general.
As the name suggests, this archive contains pretty much single article published. Here you’ll find everything from psychology, invisible disabilities, learning difficulties, health, and mental health.
What You Need To Know About Psychotic Episodes
Reading Time: 5 minutesPsychotic episodes are surprisingly common and can be triggered due to numerous different causes, and not all of them are psychological
Beat: How Their Eating Disorders Web Chat Works
Reading Time: 7 minutesBeat offer support for people who suffer from, or suspect they might suffer from, an eating disorder. One of their resources is live web chat
Graded Exposure: The Ultimate Method To Tackle Fears
Reading Time: 9 minutesGraded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home
Is Gaming Good For Your Mental Health And Wellbeing?
Reading Time: 14 minutesGaming is a $134.9 billion (US) industry, so its reach into our lives is global, but is that a good thing or not?
4 Amazing Heavy Metal Wellness Alternatives
Reading Time: 5 minutesA collection of wellness alternatives that all Goths, Emos, Punks, Metalheads, and all alt scene people should know about
Why Do I Say “I’m Fine” When Actually I’m Not?
Reading Time: 5 minutes“I’m fine” is a well-known code for not being fine, but why do we say it and why do we ignore this unwritten code when someone else uses it?
What’s The Truth About Intrusive Thoughts?
Reading Time: 9 minutesIntrusive thoughts are something we all live with but they’re now always negative with this article showing how these thoughts can be useful
My Suicidal Episode At University
Reading Time: 5 minutesThe stresses of life and study, combined with poor mental health and a lack of proper university and mental health support, lead me to a suicidal episode
Hikikomori: Social Anxiety Or Modern-Day Hermits?
Reading Time: 7 minutesHikikomori is an interesting phenomenon which this article examines so you can learn about what it is and what can we learn from it