Reading Time: 16 minutesThis article discusses my hair pulling and hair destroying behaviours that lead to me developing permanent traction alopecia to identify which disorder best accounts for those behaviours
Reading Time: 5 minutesMy disability freedom pass was meant to help set me free, but I soon found out it caused me additional anxiety: Invisible disabilities
Reading Time: 16 minutesA collection of mental health conditions accompanied by some of their facts and figures for Mental Health Awareness Week 2019
Reading Time: 13 minutesIn honour of mental health awareness week and its chosen subject, body image, this article will look at a selection of body image disorders
Reading Time: 4 minutesA personal account of group therapy and the difficulties that come with it, due to it feeling like I’m the practitioner or switching off
Reading Time: 5 minutesMy first-hand account of trying to lose weight by dieting, but what I found was that I was dieting to misery. Is weight loss anyway worth it?
Reading Time: 6 minutesA personal view of one-to-one schema therapy and being abandoned when I needed the support most by my Mental Health Trust (NHS)
Reading Time: 5 minutesI discuss the complications of not opening your mail, using my experience to highlight how this behaviour can make your mental health worse
Reading Time: 8 minutesThe second instalment of using my interactions with people on Twitter to generate another advice based article of real-world knowledge
Reading Time: 6 minutesThis article discusses pill shaming and the impact it has, plus I reflect on my own experience with taking medication for my mental health