Journaling: What Makes It The Self-Care Go To?
Reading Time: 6 minutesJournaling is a common self-care recommendation, but there can be downsides to journaling. So what’s the best way to journal?
University Mental Health Support: Is It Enough?
Reading Time: 7 minutesAre universities offering the support students need for their mental health? To try and answer this question, we’ll take a look at the University of Bristol
How To Stop Being A People-Pleaser
Reading Time: 5 minutesBeing a people-pleaser isn’t good for your wellbeing. But there are steps you can take to overcome your people-pleasing behaviour
The Dangers Of People-Pleasing And Links To Abuse
Reading Time: 7 minutesPeople-pleasing is a behaviour that becomes so ingrained that it’ll become a way of life. Here’s how people-pleasing can cause us harm
Love And Borderline Personality Disorder
Reading Time: 5 minutesLove and borderline personality disorder are a complicated mixture, but they’re not like chalk and cheese, they can go together
What Is Romantic Love?
Reading Time: 6 minutesThe drives associated with love can be found in not only humans but other animals as well. So does our concept of love really exist?
What Is Terror Management Theory?
Reading Time: 9 minutesApparently, all humans suffer from death anxiety, and in order to explain this anxiety and how we manage it, Terror Management Theory was created
How To Set Boundaries And Protect Your Personal Space
Reading Time: 5 minutesBoundaries are useful to us and our relationships, so here’s how you can create and maintain these boundaries to make your lives better
Birthday: My First Year Blogging
Reading Time: 7 minutesMy blog has made it to its first birthday, so I thought I’d do something a little different and talk about that first year
Hypo Management: Meal Replacement And Protein Bars
Reading Time: 8 minutesCan meal replacement and protein bars help manage hypos and hypoglycemia? To try and find out, I decided to run an experiment on myself