Graded Exposure: The Ultimate Method To Tackle Fears
Reading Time: 9 minutesGraded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home
Anxiety
Welcome to the anxiety archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about anxiety or contain information about this topic. Given the size of this topic, this may be a big archive.
Articles here may include personal accounts as well as tips and information on the subject.
What’s The Truth About Intrusive Thoughts?
Reading Time: 9 minutesIntrusive thoughts are something we all live with but they’re now always negative with this article showing how these thoughts can be useful
Hikikomori: Social Anxiety Or Modern-Day Hermits?
Reading Time: 7 minutesHikikomori is an interesting phenomenon which this article examines so you can learn about what it is and what can we learn from it
Coronavirus, Self-Isolation, And The Selfishness Of Others
Reading Time: 10 minutesThe current coronavirus has shown us the good, the bad, and the ugly side of society, and my self-isolation with my housemates was no different
What Is Terror Management Theory?
Reading Time: 9 minutesApparently, all humans suffer from death anxiety, and in order to explain this anxiety and how we manage it, Terror Management Theory was created
Out Of My Comfort Zone: Christmas Edition
Reading Time: 4 minutesA personal account of how important our comfort zones can be and how we have to leave our comfort zone because it’s Christmas
Mental Health And Halloween
Reading Time: 8 minutesMental health and Halloween don’t always go together. Thus, this article offers some useful advice on how to still enjoy a spooky Halloween
A Moisturiser Review: Complex Skin And Mental Health
Reading Time: 9 minutesWhen the claims of “scientifically” backed La Roche-Posay’s moisturiser meet the problem skin of someone anxious about their appearance: a review
Brexit And Hate Crimes: Do You Feel Safe?
Reading Time: 10 minutesBrexit is dominating society, but worryingly, so are hate crimes. What effect is Brexit having on our mental health and do you feel safe?
An Account Of The Gastroscopy, Colonoscopy, And Its Preparations
Reading Time: 9 minutesThis article takes you through the anxiety-fuelled nightmare of using Moviprep and having a gastroscopy and colonoscopy exam