A photo of a Black woman kneeled over in pain on the sofa with her hands on her stomach to represent the topic of the article - Endometriosis And Mental Health: The Pain Of Being Born Female

Endometriosis And Mental Health: The Pain Of Being Born Female

Let me start by saying I have no personal experience of endometriosis and mental health issues caused by having this medical condition. I’m a cis mixed ethnicity Black man. So I hope me writing this article doesn’t offend anyone. If it does, please let me know in the comments below. Also, please forgive me for the title. I was trying to create one that was inclusive as much as possible and still allowed for a so-so SEO score.



I wanted to tackle this topic because far too often health and mental health concerns are often steered towards a White male perspective. Plus, this is a topic that everyone needs to be able to talk about, so those who need the support get it.


I got the inspiration from doing this article after randomly seeing a tweet on Twitter.



What Is Endometriosis?


According to Endometriosis UK, endometriosis (pronounced en-doh-mee-tree-oh-sis) is a condition where cells similar to those found in the lining of the womb (uterus) grow elsewhere in the body. Endometriosis is an estrogen-dependent disorder (Rogers et al., 2009), meaning that the amount of estrogen you produce will affect this disorder.


The problem with this uterine tissue being found elsewhere in your body is that it acts like regular uterine tissue during a period. This means the tissue breaks down and bleeds at the end of the cycle, accept it has nowhere to go, which can cause surrounding areas to become inflamed or swollen (WebMD). That doesn’t mean everyone with endometriosis will develop issues with swelling as a result of uterine tissue elsewhere in the body.


Endometriosis, also known as “endo,” is most often found in several specific areas, which according to Women’s Health are:


  • The ovaries.
  • The fallopian tubes.
  • In the tissues that hold the uterus in place.
  • Plus, outer surface of the uterus.


They can also be found in the following areas:


  • The vagina.
  • The cervix.
  • The vulva.
  • The bowel
  • The bladder.
  • The rectum.


In very rare cases, they can also be found in the following:


  • The lungs.
  • The brain.
  • The skin.


Endometriosis affects around 10% of people born female in the reproductive-age group, growing to 30-50% in people with infertility and/or pain (Rogers et al., 2009). That’s roughly 190 million reproductive aged people born female, globally (Zondervan, Becker, and Missmer, 2020). Because of this, it can have a negative impact on the person’s physical health, mental health, and social wellbeing (Rogers et al., 2009).




Symptoms And Signs


Because of the high prevalence of endometriosis, it’s good to know what the signs are as it can affect fertility. All too often, people overlook these signs and ascribe them to just being part of their menstrual cycle. Enduring the pain when they could get help to manage it.


So what are the signs and symptoms of endometriosis?


  • According to the Mayo Clinic, painful periods, also known as dysmenorrhea, could be a sign of endometriosis. This is when you experience pelvic pain and cramping, which may begin before and last for several days into a period.
  • You may experience lower back and abdominal pain during your period (WebMD).
  • Nausea, which gets worse during your periods.
  • If you experience pain during sexual intercourse or after having sex (EndoFound).
  • Bloating, which gets worse during your periods.
  • You might feel pain urinating or having a bowel movement during your period (Mayo Clinic).
  • Diarrhoea or constipation, which gets worse during your periods.
  • Another sign might be that you feel fatigue (EndoFound).
  • If you have occasional heavy periods or bleeding between your periods (intermenstrual bleeding), then this could be a sign of endometriosis (Mayo Clinic).
  • It’s possible to be asymptomatic with endometriosis, which can mean you might not know you have it until you seek help with infertility (EndoFound and Mayo Clinic). Therefore, if you’re having trouble conceiving, then this could be a sign you need to talk to your doctor and get checked for endometriosis.


Although chronic crippling pain is the most common symptom of endometriosis (EndoFound), the severity of the pain isn’t a good indicator of the extent of your condition (Mayo Clinic). That’s because you could have agonising pain, but have a mild case of endometriosis or have no pain and have an advanced case (Mayo Clinic).


Although I can’t get endometriosis, there is a risk of it being confused with one of the conditions I do have. Namely, irritable bowel syndrome (IBS). Diarrhoea is a common symptom of IBS, and I get it more times than I’d like. You can also get constipation and other digestive troubles that might feel like cramping.


The Mayo Clinic also state that it can be mistaken for pelvic inflammatory disease (PID) or ovarian cysts. So bare that in mind, in case your doctor isn’t taking your issues seriously. It’s also possible to have co-occurring disorders. Conditions like these can take a while to diagnosis, if you’re not active in talking about your health needs with your doctor.


It’s important to remember that endometriosis is not an infection, nor is it contagious, and it’s not cancer (Endometriosis UK).




Types Of Endometriosis


According to WebMD, there are three main types of endometriosis, based on where the uterine tissue is found outside the uterus.


  • Superficial peritoneal lesion

This is the most common form of endometriosis. You’ll have lesions on your peritoneum, which is the thin film that lines your pelvic cavity.


  • Endometrioma (ovarian lesion)

Cysts develop deep in your ovaries, filling with a dark fluid. Because of this, it’s sometimes called chocolate cysts.


  • Deeply infiltrating endometriosis

Around 1-5% of people born female have this form of endometriosis. This type grows under your peritoneum and can affect organs near your uterus.


The picture is split in two with the top image being of a woman sat upright in bed with her hand on her stomach showing discomfort. The bottom image being of a Black woman laying on her back on the sofa with her hands on her stomach in pain. The two images are separated by the article title - Endometriosis And Mental Health: The Pain Of Being Born Female


Endometriosis And Mental Health


As Rogers et al. (2009) said, endometriosis can have a negative impact on your mental wellbeing. Because, anyone born female who has endometriosis is at risk of developing a mental health condition, such as anxiety and depression (endometriosis.net). Endometriosis is a chronic condition that has no cure, which can have severe life-impacting symptoms, such as agonising pain, infertility, and mental health problems (WHO).


Facchin, Saita, Barbara, Dridi, and Vercellini (2018) conducted 74 qualitative interviews to get an understanding of the negative impact of endometriosis and pelvic pain. Their findings found that normalising the pain, or worse, trivialising it, caused distress and delays in diagnosis. Which is why we need to talk about this condition. They also found that painful endometriosis is associated with depression, anxiety, and poor quality of life.


According to (Laganà et al. (2017), chronic pelvic pain is the most significant variable that can led to people with endometriosis developing a mental health condition. This is because those with this chronic pelvic pain can experience a loss of quality of life, as it can affect their ability to work and socialise. How much disruption the symptoms cause will affect how much it’ll have a negative effect on their mental health. Because this will cause a person with endometriosis to feel distress (Facchin, Saita, Barbara, Dridi, and Vercellini, 2018).


A cross-sectional study, with a total of 210 patients from an Italian academic department of obstetrics and gynaecology, was conducted by Facchin et al. (2017). They found that pelvic pain severity from endometriosis has a negative effect on people’s mental health. What’s more, they also found that other factors besides pelvic pain can affect the mental health of people with endometriosis.


Support for these studies comes from Facchin et al. (2015), who found that the pelvic pain experienced by people with endometriosis had a poorer quality of life and mental health. These conclusions were found by comparing them with people with asymptomatic endometriosis and the healthy people without the disorder.


Not only can endometriosis cause mental health problems to develop, the severity of symptoms can be affected by psychological factors. High levels of anxiety and depression can amplify the severity of pain of endometriosis (Laganà et al., 2017). So it’s no wonder that a systematic review and meta-analysis by van Barneveld et al. (2022), found that endometriosis is associated with depression and anxiety.


Another important finding from Facchin et al. (2017) study was how anxiety could develop in the short-term after being diagnosed with endometriosis. This is because the person has just become aware they have a chronic illness with no cure that can affect fertility. I know I’ve experienced something similar when getting some of my health diagnoses.


Getting an endometriosis diagnosis can cause people with the disorder to perceive themselves as worthless, causing the development of a poor body image (Facchin, Saita, Barbara, Dridi, and Vercellini, 2018). This is especially true if it makes it difficult to enjoy sex. This is why it’s important to make a psychological intervention an important part of someone’s treatment. Something Laganà et al. (2017) agreed with when they stressed the important of a multidisciplinary approach to identify those as risk of developing depression and anxiety. Thus, getting them the support they need.


In short, there should be an integrated patient-centred approach to medical, psychological, and sexual issues to improve treatment outcomes (van Barneveld et al., 2022). It should also reduce the risk of people developing a mental health condition because of their endometriosis diagnosis (Facchin et al., 2017).




Treatments For Endometriosis


Endometriosis can have a significant impact on a person’s life in several ways, and while there is no cure (The New York Times), with the right treatment, it can become manageable.


Verbalising your pain to empower yourself

The Endometriosis Foundation of America (or EndoFound) explains that acknowledging your feelings as valid allows you to commit to showing up for yourself. This can help as a first step towards improving your relationship with endometriosis. A good way to verbalise the pain could be to talk to an object, like an Inner Demon



Yes, you guessed it, journalling can help here too. Is there anything journalling can’t help with? In much the same way as verbalising your pain to help empower yourself, you can write about it in your journal.


Pain diary

Much like using a journal, the Endometriosis UK has created a pain diary so you can track your pain symptoms, which you can download from here. Think of it like a journal prompt.



Endometriosis is a complex condition with psychological factors that can determine the severity of symptoms and the effectiveness of the treatments (Laganà et al., 2017). However, according to Facchin et al. (2017), research has shown that having good self-esteem and feelings of self-efficacy can help with coping with the symptoms and feeling less distressed by them. With self-efficacy, it’s the belief that you can manage your emotions and feelings, to deal with life events, that helps you live with endometriosis.


If you want to work on your self-esteem, then check out my article about my self-esteem workbook by clicking here.


Pain killers

Painkillers like ibuprofen and paracetamol are recommended by the NHS for managing endometriosis. I believe it’s because these can help fight pain but also reduce swelling.



Emotional support from those around you, especially your intimate partner, can help people with endometriosis to restore a sense of normalcy to their lives. It allows them to reorganise their identity and find new meanings in life, which leads to positive mental health outcomes (Facchin et al., 2017). Yet another good reason why everyone needs to talk about endometriosis, and not just those who have it.


Birth control

Birth control, such as the pill, can be used for reasons other than just wanting to avoid getting pregnant. Remember, endometriosis is an estrogen-dependent disorder (Rogers et al., 2009). Therefore, taking birth control that reduces estrogen can slow the growth of endometrial tissue, helping with pain (The New York Times). Given this fact and how many people born female can experience this disorder, it makes it all the more annoying that birth control is difficult to get in the US.



If you’ve not been offered therapy for your endometriosis, then maybe it’s time to request it from your doctor. If that’s not an option, see what’s available so you can get the support you need. A lot of charities offer ‘pay what you can afford’ or even free counselling services.



If your endometriosis isn’t manageable, for whatever reason, then surgery could be an option. You could get the endometriosis tissue cut away in patches (where possible) or you could have part or all of the organs affected by endometriosis removed (NHS). For example, you could get a hysterectomy to remove your womb.






Research has shown that endometriosis can lead to mental health issues in several ways. It has also shown how mental health conditions can make endometriosis worse. Like with any chronic pain, that pain will be a significant factor in mental health issues developing. Then you have the anxiety that might come with finding out you’ve got a chronic health condition and how it’s affecting your quality of life.


However, there are ways to manage endometriosis through mental health interventions, such as working to improve your self-esteem. But you can also take a medical approach to managing the condition. So don’t lose hope, you’ve got options.


Before I go, there is a Channel 5 show that talks about endometriosis, which is available until the 26/04/2026. If you’d like to watch it, you can do so by clicking here.


As always, leave your feedback in the comments section below. Also, please share your experiences with endometriosis in the comments section below as well. Don’t forget, if you want to stay up-to-date with my blog, then sign up for my newsletter below. Alternatively, get push notifications for new articles by clicking the red bell icon in the bottom right corner.


Lastly, if you’d like to support my blog, you can make a donation of any size below. Until next time, Unwanted Life readers.






van Barneveld, E., Manders, J., van Osch, F., van Poll, M., Visser, L., van Hanegem, N., Lim, A. C., Bongers, M. Y., & Leue, C. (2022). Depression, Anxiety, and Correlating Factors in Endometriosis: A Systematic Review and Meta-Analysis. Journal of women’s health (2002)31(2), 219–230. Retrieved from https://doi.org/10.1089/jwh.2021.0021 and https://d197for5662m48.cloudfront.net/documents/publicationstatus/47021/preprint_pdf/4cd2a88bf33d2a41a9f9a175fa9022a1.pdf.

Facchin, F., Barbara, G., Dridi, D., Alberico, D., Buggio, L., Somigliana, E., Saita, E., & Vercellini, P. (2017). Mental health in women with endometriosis: searching for predictors of psychological distress. Human Reproduction32(9), 1855-1861. Retrieved from https://academic.oup.com/humrep/article/32/9/1855/4055583.

Facchin, F., Barbara, G., Saita, E., Mosconi, P., Roberto, A., Fedele, L., & Vercellini, P. (2015). Impact of endometriosis on quality of life and mental health: pelvic pain makes the difference. Journal of Psychosomatic Obstetrics & Gynecology36(4), 135-141. Retrieved from https://www.tandfonline.com/doi/full/10.3109/0167482X.2015.1074173, https://doi.org/10.3109/0167482X.2015.1074173, and https://assets.jeanhailes.org.au/Webinars/EDM_Impact_QOL_mental_health.pdf.

Facchin, F., Saita, E., Barbara, G., Dridi, D., & Vercellini, P. (2018). “Free butterflies will come out of these deep wounds”: A grounded theory of how endometriosis affects women’s psychological health. Journal of Health Psychology23(4), 538-549. Retrieved from https://air.unimi.it/retrieve/handle/2434/523230/901496/Facchin%20et%20al.%202017.pdf, https://journals.sagepub.com/doi/10.1177/1359105316688952, https://core.ac.uk/download/pdf/187973306.pdf, and https://doi.org/10.1177/1359105316688952.

Laganà, A. S., La Rosa, V. L., Rapisarda, A. M. C., Valenti, G., Sapia, F., Chiofalo, B., Rossetti, D., Frangež, H. B., Bokal E. V., & Vitale, S. G. (2017). Anxiety and depression in patients with endometriosis: impact and management challenges. International journal of women’s health9, 323. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440042.

Rogers, P. A., D’Hooghe, T. M., Fazleabas, A., Gargett, C. E., Giudice, L. C., Montgomery, G. W., Rombauts, L., Salamonsen, L. A., & Zondervan, K. T. (2009). Priorities for endometriosis research: recommendations from an international consensus workshop. Reproductive sciences (Thousand Oaks, Calif.)16(4), 335–346. Retrieved from https://doi.org/10.1177/1933719108330568 and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3682634.

Zondervan, K. T., Becker, C. M., & Missmer, S. A. (2020). Endometriosis. The New England journal of medicine382(13), 1244–1256. Retrieved from https://doi.org/10.1056/NEJMra1810764 and https://ora.ox.ac.uk/objects/uuid:0b4cfc1d-79e9-4bee-8a4d-76ed21fa986f/download_file?safe_filename=Zondervan_et_al_Endometriosis_VoR.pdf&type_of_work=Journal+article.

43 thoughts on “Endometriosis And Mental Health: The Pain Of Being Born Female

  1. Unwantedlife, I think the title is perfect. It’s very refreshing to read a male’s perspective on a condition that affects so many women across the world. I know a bit about Endometriosis; many of my clients share their story of how it affects their life. But your blog, as always, fills in the details. I can see definitely see how this condition can affect women’s mental health.

  2. I have Endometriosis and it is a truly debilitating condition, often different treatment methods don’t work. Thank you for sharing this post to raise awareness. Unfortunately the documentary only speaks about it for 6 minutes 🙁

  3. That you so much for shedding light on this topic. As a black women, I don’t think it’s talked about a lot in the black community. I’m not sure if it’s fear, unsure where to start or what but this is a greatly researched + written post on the topic + I commend you for doing the work! As a man! That’s beautiful! Thank you for taking time + bringing awareness to this!

  4. Another great article! I am lucky and am not affected by endometriosis, but I have several friends who suffer from it regularly. Thank you for posting and shedding light on a serious female issue!

  5. Thank you so much for sharing this article. I knew a bit about endometriosis, but I’ve learned even more from this post. A couple of years ago I helped to write a report for the government on behalf of a charity I volunteered for, about the aspects of women’s health that need to be taken more seriously. This condition was a big part of the report. Thank you again for sharing this post

  6. Thank you for writing about this. As a POC woman I cannot tell you how often doctors dismiss these type of concerns and i think every woman should he educated in these matters because you’ll never know when you’re affected by it.

    • From what I’ve heard about the condition, it does seem like this is overlooked a lot when these symptoms are brought to their doctors. We all need to be aware of this condition, including doctors. Thanks for sharing

    • I don’t have it personally, but have friends who have suffered a long time with it before being diagnosed. Thanks for sharing and raising awareness on this subject x

  7. Thank you for spreading awareness about a condition that affects so many yet is openly talked about so little. I have a friend with endo and I know it has been a frustrating and sad experience for her.

  8. A loved one has recently being diagnosed with endometriosis and this post was extremely helpful for me to understand. Thank you for sharing.


  9. First time I had about Endometriosis was when I was supporting a student who were experiencing poor mental health and with it being the cause. The pain and agony, the anxiety the not wanting to live anymore- it was painful to see. Almost all of colleagues had never heard of it too. This is awareness, this will help someone out there, so necessary, thanks.

    • Some cases can be really brutal to live with. I hope that student found a way to live with their condition. Thank you for sharing your experience with supporting someone with the condition

  10. You did a great job raising awareness for Endometriosis, a condition I hadn’t heard of before. As always your posts are highly educational and easy to read. Since you add so many sources and research in your post, it does exactly what you had in mind. To raise awareness and inform people about this condition. Thank you for all the work and effort you put in your work.

  11. This is a great post. So many people shy away from speaking about women’s health like it’s a taboo or something. It’s so important to raise awareness of health conditions that can affect you mentally and physically. Endometriosis is one of those conditions that men and women need to be educated about. Thank you for this informative post.

  12. I love that you are writing about this from a perspective that is not heard from enough, thus taking your advice of speaking up to heart when it comes to any kind of mental health or condition that needs to be spoken up about!

    As always, your outlay of the condition and its cures is very precise. 🙂

  13. A really interesting post, thank you. I thought you wrote it with compassion and understanding. There are some great tips here, and I would also recommend mindfulness and meditation. It has certainly helped me with my back pain, and while it is no comparison, the point is that we can help ourselves with a positive mindset. Mindfulness has been proven to help boost the immune system, and has been used for patients with long term illnesses. I would also try healing, which is another source of positivity and, from personal experience, really works. It is non-invasive and can be directed to the source of pain. A really good article, and something that needs more awareness.

  14. Thank you for raising awareness for endometriosis as it is important for everyone to know about the condition so they know the signs and effects on mental health, and how to support someone with endo. I also found your treatment suggestions useful because even though there is no cure, there are ways that it can be manageable.

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