What You Need To Know About The Menopause And Mental Health
Reading Time: 7 minutesAround 50% of the population will experience the menopause and its effects on mental wellbeing, but not many people are aware of this
Anxiety
Welcome to the anxiety archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about anxiety or contain information about this topic. Given the size of this topic, this may be a big archive.
Articles here may include personal accounts as well as tips and information on the subject.
Star Trek: Discovery And Its Short-Changed PTSD Subplot
Reading Time: 7 minutesStar Trek: Discovery takes on mental health, much as they did in Star Trek: The Next Generation, but is it living up to its predecessor?
Do I Have BDD? Making Enemies Out Of Mirrors
Reading Time: 8 minutesBDD is a surprisingly common concern, especially in a world where you’re pressured to look a certain way, to be Instagram beautiful
Symptoms And Signs Of Anxiety To Watch Out For
Reading Time: 6 minutesA nice guide to the signs and symptoms of anxiety so you can recognise if you’re developing anxiety so you can take pre-emptive action
The Ways Pregnancy Can Aggravate Mental Health
Reading Time: 5 minutesThe impact of pregnancy on mental health is often overlooked, due in part to the fear of stigma. This article hopes to change that
Graded Exposure: The Ultimate Method To Tackle Fears
Reading Time: 9 minutesGraded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home
What’s The Truth About Intrusive Thoughts?
Reading Time: 9 minutesIntrusive thoughts are something we all live with but they’re now always negative with this article showing how these thoughts can be useful
Hikikomori: Social Anxiety Or Modern-Day Hermits?
Reading Time: 7 minutesHikikomori is an interesting phenomenon which this article examines so you can learn about what it is and what can we learn from it
Coronavirus, Self-Isolation, And The Selfishness Of Others
Reading Time: 10 minutesThe current coronavirus has shown us the good, the bad, and the ugly side of society, and my self-isolation with my housemates was no different
What Is Terror Management Theory?
Reading Time: 9 minutesApparently, all humans suffer from death anxiety, and in order to explain this anxiety and how we manage it, Terror Management Theory was created