CBT-E: The Surprising Benefits Of Maintaining An Eating Schedule
Reading Time: 5 minutes As CBT-E has shown, having an eating schedule and a meal planner can be very beneficial to our overall health. Come find out why
Poor Mental Health: A Guide To Dealing With Complaints
Reading Time: 5 minutes Dealing with complaints is a common problem as quality declines. For the sake of your well-being, these steps will make the experience easier
What You Need To Know About Limiting Beliefs
Reading Time: 5 minutes Limiting beliefs exist among us, hidden away in our minds. But they don’t have to exist rent-free in our heads. There are things we can do
Does Engaging In Bed Rotting Really Count As Self-Care?
Reading Time: 5 minutes Bed rotting is the new TikTok self-care trend that has been capturing the headlines lately. But is it really new and how good is it?
The Importance Of Learning How To Be Assertive
Reading Time: 8 minutes Being assertive is important to our well-being, but it has also become muddied by woefully incorrect myths about what assertiveness is
8 Ways To Cultivate Internal Validation For Better Mental Wellbeing
Reading Time: 6 minutes Feeling validated is important. An overreliance on external validation can be a problem. So, it’s important to grow your internal validation
How To Live Your Life As An Absolute Legend
Reading Time: 5 minutes There are legends, and then there are LEGENDS! If you want to know how to become the latter, then check out this handy guide
Living With Lupus: Navigating The Challenges And Finding Hope
Reading Time: 6 minutes Lupus is a chronic health condition that can affect the quality of life of the person with the condition, but there are ways to minimise this
Being A Good Friend And Making New Friends As An Adult
Reading Time: 8 minutes As social animals, friendships are an important part of our lives. So checking out this guide on making new friends could save your life
Embracing Cue-Controlled Relaxation For Better Mental Wellbeing
Reading Time: 4 minutes It’s difficult to relax when we’re feeling stressed or anxious, but there is a way to hack this issue using cue-controlled relaxation