Mental Health Support: Knowing When And How To Seek Help
Reading Time: 7 minutesMuch work has been done to tackle mental health stigma, but people are still letting such views stop them from seeking mental health support
Top Ways To Address Personal Challenges With Expert Guidance
Reading Time: 6 minutesOften, our personal challenges require support beyond what we can give ourselves. There’s nothing wrong with seeking expert guidance
Animedoro: A Unique Twist On The Pomodoro Technique
Reading Time: 4 minutesThe Pomodoro Technique is a well-known method for productivity, but what if I told you there was an upgrade? Welcome to the Animedoro method
How To Use Exposure Therapy To Tackle Eating Disorders?
Reading Time: 11 minutesAlthough it might not seem like it at first glance, exposure therapy can be a ritual approach to tackling someone’s eating disorder
Fear Of Free Time: The Horror Of Having Nothing To Do
Reading Time: 6 minutesBoredom and the fear of free time are two different things. While boredom can be dull, a fear of free time indicates an avoidance of self
Retroactive Jealousy: The Trials And Tribulations Of Being In Love
Reading Time: 8 minutesJealousy is rarely a fun experience, but retroactive jealousy is often baseless, yet harmful to any relationship. Here’s how to overcome it
Playfulness: The Horrors Are Never-ending, Yet I Remain Silly
Reading Time: 6 minutesFight back against our dystopian lives by engaging in some good old-fashioned playfulness and silliness and free your inner child
Productivity Guilt And Anxiety: Life On The Hamster Wheel
Reading Time: 9 minutesProductivity guilt and anxiety are common in our modern society, but that doesn’t make it useful. In fact, it’s harmful. Here’s why
Worry And GAD: From Real Worries To Hypothetical Worries
Reading Time: 7 minutesWorry can be useful to us, in moderation. If your worrying is controlling your life and bringing you down, then check out these strategies
Time Agnosia, Time Anxiety, And The ADHD Waiting Mode
Reading Time: 5 minutesDo you find it difficult to do something if an event/appointment is scheduled later? This could be you entering’ waiting mode’