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Vestibular Physiotherapy: What Is Brain Retraining?

12 June 20248 April 2020 by Unwanted Life
A photo of a white woman sitting and balancing on a yoga balance board with a speech bubble coming from her that says - Vestibular Physiotherapy: What Is Brain Retraining?

Reading Time: 8 minutesA walkthrough of what to expect from vestibular physiotherapy and how can it help with persistent postural perceptual dizziness (PPPD)

Categories General, Health, MeTags Persistent Postural-Perceptual Dizziness (PPPD), What is...30 Comments

Race Across The World, With Your Mum

12 June 20241 April 2020 by Unwanted Life
A photo of the contestants for the reality TV show Race Across The World to represent - Race Across The World, With Your Mum

Reading Time: 7 minutesRace Across The World is a BBC 2 reality TV show with a surprising mix of contestants with some of them having invisible disabilities

Categories General, MeTags Attachment, Disability, Family, Friends, Media, Parents43 Comments

Coronavirus, Self-Isolation, And The Selfishness Of Others

12 June 202425 March 2020 by Unwanted Life
A photo of a white woman wearing a surgical facemask with a thought bubble above her head that says - Coronavirus, Self-Isolation, And The Selfishness Of Others

Reading Time: 10 minutesThe current coronavirus has shown us the good, the bad, and the ugly side of society, and my self-isolation with my housemates was no different

Categories General, Health, MeTags Anxiety, Disability38 Comments

Family Dynamics: Happy Mother’s Day?

28 January 202518 March 2020 by Unwanted Life
A photo of an Asian mother feeding her baby in a highchair to represent - Family Dynamics: Happy Mother's Day?

Reading Time: 6 minutesMother’s Day is a day to pay tribute to the mother who raised you, but for others, it’s a reminder of how not all mothers are worth praising or remembering

Categories General, Me, Mental HealthTags Childhood, Family, Happiness, Parents29 Comments

Journaling: What Makes It The Self-Care Go To?

13 April 202511 March 2020 by Unwanted Life
A photo of a white woman writing in her journal while drinking black coffee to represent - Journaling: What Makes It The Self-Care Go To?

Reading Time: 6 minutesJournaling is a common self-care recommendation, but there can be downsides to journaling. So what’s the best way to journal?

Categories Advice, General, Learning Disabilities and Difficulties, Me, Mental HealthTags Journaling, Self-Care, Sleep74 Comments

University Mental Health Support: Is It Enough?

14 June 20244 March 2020 by Unwanted Life
A photo of graduating Asian university students throwing their mortarboards in the air to represent - University Mental Health Support: Is it Enough?

Reading Time: 7 minutesAre universities offering the support students need for their mental health? To try and answer this question, we’ll take a look at the University of Bristol

Categories General, Mental Health, ResearchTags Coping Strategies, Education, Mental Health Trust, Support40 Comments

How To Stop Being A People-Pleaser

14 June 202426 February 2020 by Unwanted Life
A image of people in the office with a thought bubble coming for an Asian woman that say's - How To Stop Being A People-Pleaser

Reading Time: 5 minutesBeing a people-pleaser isn’t good for your wellbeing. But there are steps you can take to overcome your people-pleasing behaviour

Categories Advice, General, Mental HealthTags Coping Strategies16 Comments

The Dangers Of People-Pleasing And Links To Abuse

14 June 202419 February 2020 by Unwanted Life
The image is split in two down the middle with the left image being of a white hand holding a heart and the left image being of a doormat that says "welcome" to represent - The Dangers Of People-Pleasing And Links to Abuse

Reading Time: 7 minutesPeople-pleasing is a behaviour that becomes so ingrained that it’ll become a way of life. Here’s how people-pleasing can cause us harm

Categories Advice, General, Mental HealthTags Abuse, Coping Strategies, Racism, Relationships, Trauma, What is...51 Comments

Love And Borderline Personality Disorder

14 June 202412 February 2020 by Unwanted Life
A photo of a young Asian woman holding a heart made out of cable that lights up. The two images are separated by the article title - Love And Borderline Personality Disorder

Reading Time: 5 minutesLove and borderline personality disorder are a complicated mixture, but they’re not like chalk and cheese, they can go together

Categories Advice, Me, Mental HealthTags Attachment, BPD, Relationships, Suicide72 Comments

What Is Romantic Love?

14 June 20245 February 2020 by Unwanted Life
A photo of a bride and groom of middle eastern decent getting married to represent - What Is Romantic Love?

Reading Time: 6 minutesThe drives associated with love can be found in not only humans but other animals as well. So does our concept of love really exist?

Categories General, Me, Research, TheoryTags Psychology, Relationships, What is...17 Comments
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