A photo of two guys at a viewing platform overlooking a forest area with the article title - How To Always Be There For A Friend: #BeTheMateYoudWant - across the top of the image

How To Always Be There For A Friend: #BeTheMateYoudWant

Rather conveniently for Men’s Health Week, I ended up meeting with a male friend who’s been having a tough time as of late. Although we haven’t really seen or talked to each other that much lately, I’m always there for a friend: #BeTheMateYoudWant.


This Saturday just gone, we met up, had a few beers, went to dinner, and had a good talk. A healthy mixture of banter and real talk. Seems to be easier to talk that way as a guy, or maybe that’s unique to British people.


The UK male suicide rate of 15.5 deaths per 100,000; for females, the UK rate was 4.9 deaths per 100,000



We talked about his recent breakup, work, stress, and mental health issues. But we also joked about sleeping with each other’s mums, as you do. I already knew he’d had some problems with social anxiety because we’d talked about it before, and at the time, he was about to start therapy for it.


To be honest, I was surprised that he even had any mental health problems. But people say the same about me. I guess we’re both good at hiding it, which is probably why it’s now becoming more of a problem. Hiding our struggles, especially from the ones we love, means when we really start to struggle, our loved ones don’t know what’s going on. This can put a real strain on a relationship, and can often lead to relationships ending.




Since meeting up, we’ve been exchanging a lot of messages discussing what’s going on. He’s opened up about a lot of issues that he’d been hiding for the first time. He also asked about my mental health and relationship problems, which I was more than happy to talk about (especially if it might help them).


I knew he’d sought treatment before for social anxiety, so I asked about that. This led to us talking about graded exposure, which he was introduced to when he was seeking therapy. I explained this method in more detail and how I found it effective. We also discussed how he could use this method, if he wanted to try it, in small manageable chunks to help retrain his brain.


Men are three times more likely to die by suicide in Australia than women



It’s rare that a male friend has opened up to me, and I’m always there for those who want to. But it is also rare that men open up at all or seek help/support in general. Something that needs to change.


This is why I’ve added suicide statistics to this blog article, to highlight just how much of a problem it is for men still. Men don’t tend to reach out for help, they don’t tend to open up to their friends, and just try to tough it out because that’s what men do. It’s time men realised that behaving like this might actually lead you to an early grave. For more information on mental health, please check out this article: Mental Health: Painting A Picture Of The Issues With Statistics.




I have found that, over the years, people I know in general seem to open up to me about a lot of stuff unexpectedly. I guess it’s because I’m pretty open about my mental health and other health problems.


But it’s good, it’s been a while since I felt there was a proper friendship connection with someone. I’ve generally dismissed everyone I know as just being someone I know, rather than a proper friend. So it’s good to know that I can see this person as a real friend.


Men are 3.5 times more likely to die from suicide in the US than women



It feels good to be of use to someone, even if it’s mainly just being there for them and offering support.


I have another friend with whom I don’t have much in common when it comes to the kinds of stuff we like. But somehow we still get on, even though he’s also like 10 years younger than me. He often seems to open up to me about stuff as well. But for him, I think part of it is that I’ll tell it to him straight, in a supportive way. Plus, I don’t know any of his other friends.


The picture is split in two with the top image being of a grey scaled image of three young lads smiling together and the bottom image being of an woman's arm reaching out of a laptop to hold hands with a man's hand. The two images are separated by the article title - How To Always Be There For A Friend: #BeTheMateYoudWant


Like most British lads, ripping the piss out of each other all the time is how we show we like our mates. But proper friends are also there for each other when it counts. That’s the most important thing to remember.


40% of countries have more than 15 suicide deaths per 100,000 men; only 1.5% show a rate that high for women



So encourage your male friends (and all friends and family members) to share more. Being able to open up about our problems can change lives, and in some cases, save lives.


Well, that’s the end of my article. If you’d like some advice on helping to maintain a relationship when one or more of you have a mental health condition, please check out my article: The Best Tips For Maintaining A Relationship According To Twitter.


Always Be There For A Friend


As always, leave your feedback in the comments section below. Also, feel free to talk about your experiences with male friends (or friends in general) opening up with you in the comments section below as well. If you want to stay up-to-date with my blog, then sign up for my newsletter below. Alternatively, get push notifications for new articles by clicking the red bell icon in the bottom right corner.


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If you feel you need help, then visit my Global Crisis Lines and UK Crisis Lines pages for a detailed list of Crisis Lines, Help Lines, Text services, Webchat, and more you can contact.

23 thoughts on “How To Always Be There For A Friend: #BeTheMateYoudWant

  1. It’s great that your friends feel able to approach you when they need to talk- everyone needs friends like that. Men’s mental health just isn’t talked about enough, even though having that chat can make a huge difference. You’ve inspired me to make more of an effort with my male friends in that respect; not just engaging in the usual stuff, but really asking them how they’re doing, just in case they need to get something off their chest. Keep speaking out- the world needs this!

  2. You’ve made some good points there. I looked on the internet to learn more about the issue and found most individuals will go along with your
    views on this website. Way cool! Some very valid points!
    I appreciate you penning this post and also the rest of the website is
    really good.

  3. Your friends are extremely lucky to have a friend like you! I tend to not upon up to many, since I feel they will judge me. I think that worry is from previous friends and loved one that used what I told them against me. Great Post btw.

    • Sorry to hear about your past experiences with people, it’s a shame people can be like that. But people who really cares about you wouldn’t do that. One of the reasons I wrote my newest article on burning bridges and cutting people out of your life

  4. I talked to my husband about this and we both agreed we would like to think we are the sort of people that our mates would approach if they had a problem. But you make a good point about often problems are hidden. We had a good discussion about that too. So thank you for your post and bringing this to the forefront of our minds this morning.

  5. Supporting each other is very important. Syukur alhamdulillah, my galpals and I are always there for each other. We shared our problems together, help each other solve the problem, and pray for each other.

  6. It’s difficult for men to open -up to their issues as compared to women. The figures you have mentioned in your post speak for their selves. We need to celebrate more days like this.

    Thanks for sharing your personal experience, as always.

  7. Thank you for writing about an important topic. Even here in the Americas, men have an extremely high Suicide rate and it’s horrible that we don’t talk about it more.

  8. Thank you for sharing. We need to find ways to help men who need it, and put action in place that reduces the shocking rate of male suicide. Thank you for drawing attention to this problem, and how you can help those close to you 🙂

  9. Thank you for sharing! This was incredibly timely article to read right now and I really appreciated the story and statistics. I think they will be very helpful and I will be sharing with others. Thanks

  10. Great article – I think the past couple of years have taught us all a little about friendships and whether they are online or offline that it is always good to talk.

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