Out Of My Comfort Zone: Christmas Edition
Reading Time: 4 minutesA personal account of how important our comfort zones can be and how we have to leave our comfort zone because it’s Christmas
Christmas: How To Manage The Festive Holidays
Reading Time: 11 minutesChristmas can be a stressful time of year, even for those without mental health conditions. So what can be done to make it more manageable?
What Is Domestic Abuse? Advice And Information
Reading Time: 10 minutesAbuse can change a person, but to help people get the support they need, we first need to educate people about what exactly is domestic abuse
Domestic Abuse: Female Perpetrators, Male Victim
Reading Time: 11 minutesWomen are more likely to suffer domestic abuse, but that doesn’t mean that men can’t suffer from it too. This is my experience of female perpetrators
24 Amazing Ways To Manage Your Anger
Reading Time: 7 minutesAnger is a normal emotion that we all experience, but if it overwhelms us, it’s a problem, so we all need to learn how to manage our anger appropriately
17 Ways To Manage Stress
Reading Time: 7 minutesLife is stressful and there’s no way to avoid it in the modern age, but there are ways to better manage that stress and your wellbeing
Joker: A Film Review Of Its Portrayal Of Mental Health
Reading Time: 14 minutesA look at the film ‘Joker’ and those who’ve reviewed it from a mental health point of view. Are their criticisms justified or are they being unfair?
What Is Reactive Hypoglycemia? Advice And Information
Reading Time: 6 minutesThis article outlines the causes of reactive hypoglycemia, as well as signs and symptoms to watch out for, and treatments and advice to try
Mental Health And Halloween
Reading Time: 8 minutesMental health and Halloween don’t always go together. Thus, this article offers some useful advice on how to still enjoy a spooky Halloween
A Moisturiser Review: Complex Skin And Mental Health
Reading Time: 9 minutesWhen the claims of “scientifically” backed La Roche-Posay’s moisturiser meet the problem skin of someone anxious about their appearance: a review