Christmas: The Ultimate Mental Health Gift Guide
Reading Time: 5 minutes Struggling with gift ideas? Then why not check out these gift ideas designed to help you practise self-care and look after your wellbeing
Reading Time: 5 minutes Struggling with gift ideas? Then why not check out these gift ideas designed to help you practise self-care and look after your wellbeing
Reading Time: 5 minutes A great self-care crafting activity is to DIY your own self-care jar to randomise your self-care. Read this article to find out how
Reading Time: 5 minutes Psychotic episodes are surprisingly common and can be triggered due to numerous different causes, and not all of them are psychological
Reading Time: 7 minutes Beat offer support for people who suffer from, or suspect they might suffer from, an eating disorder. One of their resources is live web chat
Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home
Reading Time: 14 minutes Gaming is a $134.9 billion (US) industry, so its reach into our lives is global, but is that a good thing or not?
Reading Time: 5 minutes A collection of wellness alternatives that all Goths, Emos, Punks, Metalheads, and all alt scene people should know about
Reading Time: 5 minutes “I’m fine” is a well-known code for not being fine, but why do we say it and why do we ignore this unwritten code when someone else uses it?
Reading Time: 9 minutes Intrusive thoughts are something we all live with but they’re now always negative with this article showing how these thoughts can be useful
Reading Time: 5 minutes The stresses of life and study, combined with poor mental health and a lack of proper university and mental health support, lead me to a suicidal episode