Reading Time: 6 minutesThere is still stigma around taking antidepressants. This article challenges the pill shaming things people still say about taking medication for your mental health
Reading Time: 8 minutesSocial prescribing is one of the new buzz term in the fight against mental health, but what exactly is it and how can it help with our mental wellbeing and quality of life?
Reading Time: 5 minutesIn the modern age, it’s becoming harder and harder to maintain a healthy level of self-esteem, but with the self-esteem workbook, that could change
Reading Time: 5 minutesYou’ve heard of doomscrolling, but have you heard of cheerscrolling? Read this article to find out why you should cheerscroll more often
Reading Time: 14 minutesCurating data couldn’t be easier when using the highly customisable Bearable app. If you’d like to find out why, then check out this review
Reading Time: 10 minutesA three-part health data review of the Fitbit Charge 4, Beurer BM58 blood pressure monitor, and the Braun ExactFit 3 blood pressure monitor
Reading Time: 7 minutesOrthorexia is an eating disorder that does a brilliant job of hiding in plain sight and often co-occurs with other eating disorders
Reading Time: 22 minutesAn amazing interview with Skye and Matt from Sumo Cyco where we talked about band life and their music as well as about mental health and self-care
Reading Time: 5 minutesDichotomous thinking is a thinking error we’re all prone to, but for those of us with BPD, this type of thinking error can be very dangerous
Reading Time: 11 minutesWant an easy way to add some yoga exercises into your day? Then check out this yoga app review of Yoga for Weight Loss-Yoga Daily Workout