Will The Wellbeing Technique Of Affirmations Change Your Life?
Reading Time: 6 minutesMental health and self-care bloggers everywhere talk about affirmations, but why? Read this article to find out how they can change your life
Using Motivational Interviewing To Help A Loved One
Reading Time: 8 minutesUsing motivational interviewing to help friends and family as someone who isn’t a therapist isn’t as hard as you might think. Give it a try
Am I Depressed? Here Are The Warning Signs
Reading Time: 10 minutesSometimes you just need to ask yourself, am I depressed? Depression can creep up on us and take us to a dark place before we even realise it
Therapy Goals: Getting The Best From Your Counselling
Reading Time: 6 minutesTo get the best out of therapy, it can help to have an idea of what your therapy goals are. If you’re not sure, then read this article
Improve Your Wellbeing With These 8 Easy Journal Ideas
Reading Time: 5 minutesAre you struggling with your mental wellbeing? Then here’s a collection of easy to do journal ideas that’ll help you boost your wellness
To Do Lists: The Simple Overlooked Motivational Technique
Reading Time: 6 minutesTo do lists are often overlooked as a motivational tool, but they can be surprisingly affective, as I found out while moving home recently
What Makes Micromanipulations Ruin A Relationship
Reading Time: 6 minutesToxic behaviours are commonly associated with narcissists, but anyone can engage in them, especially micromanipulations, sometimes unknowingly
How To Manage Loneliness With Friends And Family
Reading Time: 8 minutesThis year’s Mental Health Awareness Week topic is loneliness and this article will discuss why that’s important to our mental wellbeing
Why You Need To Stop Making Comparisons Right Now
Reading Time: 9 minutesIt’s easy to fall into the making comparisons trap, which can cause a downward spiral. But don’t worry, this article has you covered
18 Amazing Interview Tips For Someone Who Has A Mental Illness
Reading Time: 7 minutesInterviews can be stressful, but it’s even harder if you have a mental illness or health issue. But these interview tips can help with that