PoTS: My Experience Of The Cardiac Valve Stress Echo
Reading Time: 5 minutes A personal account of what to expect from a cardiac valve stress echo (exercise stress test for short) for a PoTS diagnosis
Anniversary: My Second Year Blogging
Reading Time: 6 minutes An article to celebrate what has happened with this site over the last year, marking Unwanted Life’s second anniversary
Symptoms And Signs Of Anxiety To Watch Out For
Reading Time: 6 minutes A nice guide to the signs and symptoms of anxiety so you can recognise if you’re developing anxiety so you can take pre-emptive action
How To Become A Community Mental Health Champion
Reading Time: 12 minutes If you’re looking for a guide on how to organise an event to help support mental health in your community, then this is the article for you
The Ways Pregnancy Can Aggravate Mental Health
Reading Time: 5 minutes The impact of pregnancy on mental health is often overlooked, due in part to the fear of stigma. This article hopes to change that
5 Important Reasons To Have Healthy Rewards
Reading Time: 5 minutes Everyone deserves to be rewarded for their accomplishments, but not all rewards are equal. Find out why you should create healthy rewards
How To Become A Workplace Mental Health Champion
Reading Time: 9 minutes Mental health affects so many of us, it can get in the way of our work, so here’s a guide to becoming a workplace mental health champion
How To Rock A Mental Health Pub Quiz
Reading Time: 7 minutes A good old fashion Pub Quiz and Myth or Fact quiz you can use to help spread awareness about mental health, wellbeing, and wellness
How To Be An Effective Mental Health Ally
Reading Time: 8 minutes This article provides ways for you to become a mental health ally for yourself and others so we can make society better for everyone
Ask Twice To Support People Who Might Want To Talk
Reading Time: 6 minutes The campaign to Ask Twice is a movement to get people talking more openly about mental health, so why not see how you can do this to help