Being Proactive And Problem-solving Your Worries Away
Reading Time: 6 minutesAs someone who embraces the scientific method, problem-solving is an important wellbeing skill to have in your toolbox. Here’s how to use it
Long Covid: The New Invisible Disability?
Reading Time: 4 minutesThe world was brought to its knees by the coronavirus in 2020. However, we’re still learning about covid and the issues with long covid. Here’s what we know so far
What Is The Difference Between Stress And Anxiety?
Reading Time: 6 minutesYou may be surprised that stress and anxiety are two different beasts, but you might not be. But do you know what the differences are?
Breaking The Skin Picking Habit: Advice and Information
Reading Time: 6 minutesSkin picking is a common habit that you’ve likely engaged with yourself at some point. But how can skin picking become a problem?
Being Trapped By The Pressure To Meet Others Expectations
Reading Time: 5 minutesWe live in a world where expectations control our lives, which can weigh us down. But that doesn’t have to be the case
How To Douse Out The Flames Of Burnout
Reading Time: 13 minutesWe live in a world that allows demands to be placed on us 24/7, which means we’re all at risk of burnout. So how can we avoid it and thrive
The Harm Of Perfectionism And How To Overcome It
Reading Time: 14 minutesThere are two types of perfectionism, the one that guides us to try to be better, and the one that compels us to be perfect at all cost
Self-acceptance: Why It’s Important To Our Wellbeing
Reading Time: 8 minutesIt’s surprising just how strenuous life can be if we’re unable to practise self-acceptance, but it’s an important part of our wellbeing
The Spotlight Effect And Social Anxiety: All Eyes On Me?
Reading Time: 5 minutesI can tell you from personal experience the damage the spotlight effect can do to someone’s wellbeing, but it’s all in our heads. Here’s why
Nudge Theory: Self-nudging Our Way To Better Wellbeing
Reading Time: 9 minutesNudge Theory has been having its moment in the spotlight recently. But what if I told you that it has self-care applications?