Spoon Theory: A Simple Explanation Of Energy Usage
Reading Time: 6 minutesSpoons equal energy, energy equal spoons. That’s the simple takeaway from spoon theory. But there’s a lot more too it than that
Health
Welcome to the health category archive. Here you’ll find all the articles that have been indexed as containing information about health and fitness.
Learn how to help yourself by reading through these health, disability, and fitness related articles that comprise advice and information. The content here is to help you maintain a good quality of life with your health.
Endometriosis And Mental Health: The Pain Of Being Born Female
Reading Time: 10 minutesYou may not have heard about endometriosis, and that’s part of the problem. It’s a condition we all need to start talking about more often
Hot Summers And Its Detrimental Effect on Mental Health
Reading Time: 10 minutesHot summers are becoming ever hotter. But what effect does this boiling hot weather have on our mental health? Read this article to find out
Interoceptive Exposure: How To Use It To Manage Anxiety
Reading Time: 9 minutesInteroceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties
Tachycardia Symptoms And The Different Heart Arrhythmias
Reading Time: 7 minutesTachycardia symptoms can often be written off as being anxiety, so knowing the right information could help you be taken seriously by your GP
Black Health And Wellness: Racism In The Medical Field
Reading Time: 8 minutesIt’s Black History Month in the US and the topic this year is Black Health And Wellness. Thus, this article will address black health myths
Health Data: A Triple Review Of Health And Medical Devices
Reading Time: 10 minutesA three-part health data review of the Fitbit Charge 4, Beurer BM58 blood pressure monitor, and the Braun ExactFit 3 blood pressure monitor
Orthorexia, The Hidden Eating Disorder Linked To Healthy Eating
Reading Time: 7 minutesOrthorexia is an eating disorder that does a brilliant job of hiding in plain sight and often co-occurs with other eating disorders
Fall In Love With A Yoga App Today
Reading Time: 11 minutesWant an easy way to add some yoga exercises into your day? Then check out this yoga app review of Yoga for Weight Loss-Yoga Daily Workout
How To Avoid Fitness Boredom With ‘The Dice Man’
Reading Time: 7 minutesThis article outlines how you can adapt The Dice Man by Luke Rhinehart for your exercise routine to avoid fitness boredom