Hot Summers And Its Detrimental Effect on Mental Health
Reading Time: 10 minutes Hot summers are becoming ever hotter. But what effect does this boiling hot weather have on our mental health? Read this article to find out
Welcome to the health category archive. Here you’ll find all the articles that have been indexed as containing information about health and fitness.
Learn how to help yourself by reading through these health, disability, and fitness related articles that comprise advice and information. The content here is to help you maintain a good quality of life with your health.
Reading Time: 10 minutes Hot summers are becoming ever hotter. But what effect does this boiling hot weather have on our mental health? Read this article to find out
Reading Time: 9 minutes Interoceptive exposure is an exposure therapy similar to graded exposure, which is used to tackle bodily sensations associated with anxieties
Reading Time: 7 minutes Tachycardia symptoms can often be written off as being anxiety, so knowing the right information could help you be taken seriously by your GP
Reading Time: 8 minutes It’s Black History Month in the US and the topic this year is Black Health And Wellness. Thus, this article will address black health myths
Reading Time: 10 minutes A three-part health data review of the Fitbit Charge 4, Beurer BM58 blood pressure monitor, and the Braun ExactFit 3 blood pressure monitor
Reading Time: 7 minutes Orthorexia is an eating disorder that does a brilliant job of hiding in plain sight and often co-occurs with other eating disorders
Reading Time: 11 minutes Want an easy way to add some yoga exercises into your day? Then check out this yoga app review of Yoga for Weight Loss-Yoga Daily Workout
Reading Time: 7 minutes This article outlines how you can adapt The Dice Man by Luke Rhinehart for your exercise routine to avoid fitness boredom
Reading Time: 8 minutes It’s Ehler-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD) Awareness Month. Thus, this article will help raise awareness of these invisible disabilities by talking about these two conditions
Reading Time: 6 minutes Online dating has made dating more accessible to those with disabilities, so how can you make sure you enjoy your romantic day/night out?