Welcome to the health category archive. Here you’ll find all the articles that have been indexed as containing information about health and fitness.
Learn how to help yourself by reading through these health, disability, and fitness related articles that comprise advice and information. The content here is to help you maintain a good quality of life with your health.
Reading Time: 8 minutesIt’s Ehler-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD) Awareness Month. Thus, this article will help raise awareness of these invisible disabilities by talking about these two conditions
Reading Time: 6 minutesOnline dating has made dating more accessible to those with disabilities, so how can you make sure you enjoy your romantic day/night out?
Reading Time: 7 minutesAround 50% of the population will experience the menopause and its effects on mental wellbeing, but not many people are aware of this
Reading Time: 5 minutesA personal account of what to expect from a cardiac valve stress echo (exercise stress test for short) for a PoTS diagnosis
Reading Time: 5 minutesEveryone deserves to be rewarded for their accomplishments, but not all rewards are equal. Find out why you should create healthy rewards
Reading Time: 9 minutesThe worry about informing your workplace about your mental health can be immense, so this article outlines the pros and cons of telling them
Reading Time: 6 minutesMotivational interviewing provides therapists techniques to promote change in clients, which this article has adapted into a self-help method
Reading Time: 6 minutesHuman rights have been applied to health care in most countries. Knowing and understanding these rights will help you get the healthcare you need
Reading Time: 6 minutesDue to conflicting advice about reactive hypoglycaemia, often coming from professionals, this article outlines how keto might help manage it
Reading Time: 8 minutesA walkthrough of what to expect from vestibular physiotherapy and how can it help with persistent postural perceptual dizziness (PPPD)