How To Avoid Fitness Boredom With ‘The Dice Man’
Reading Time: 7 minutesThis article outlines how you can adapt The Dice Man by Luke Rhinehart for your exercise routine to avoid fitness boredom
Health
Welcome to the health category archive. Here you’ll find all the articles that have been indexed as containing information about health and fitness.
Learn how to help yourself by reading through these health, disability, and fitness related articles that comprise advice and information. The content here is to help you maintain a good quality of life with your health.
EDS And HSD: Why Awareness Is Important
Reading Time: 8 minutesIt’s Ehler-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD) Awareness Month. Thus, this article will help raise awareness of these invisible disabilities by talking about these two conditions
How To Enjoy Dating With Disabilities
Reading Time: 6 minutesOnline dating has made dating more accessible to those with disabilities, so how can you make sure you enjoy your romantic day/night out?
What You Need To Know About The Menopause And Mental Health
Reading Time: 7 minutesAround 50% of the population will experience the menopause and its effects on mental wellbeing, but not many people are aware of this
PoTS: My Experience Of The Cardiac Valve Stress Echo
Reading Time: 5 minutesA personal account of what to expect from a cardiac valve stress echo (exercise stress test for short) for a PoTS diagnosis
5 Important Reasons To Have Healthy Rewards
Reading Time: 5 minutesEveryone deserves to be rewarded for their accomplishments, but not all rewards are equal. Find out why you should create healthy rewards
Mental Health: Should You Inform Your Workplace?
Reading Time: 9 minutesThe worry about informing your workplace about your mental health can be immense, so this article outlines the pros and cons of telling them
How To Adapt Motivational Interviewing For Self-Help
Reading Time: 6 minutesMotivational interviewing provides therapists techniques to promote change in clients, which this article has adapted into a self-help method
Human Rights In Healthcare
Reading Time: 6 minutesHuman rights have been applied to health care in most countries. Knowing and understanding these rights will help you get the healthcare you need
Keto: A New Approach To Reactive Hypoglycaemia
Reading Time: 6 minutesDue to conflicting advice about reactive hypoglycaemia, often coming from professionals, this article outlines how keto might help manage it