Imaginal Exposure: The First Step In The Exposure Therapy Chain
Reading Time: 9 minutes Through no fault of our own, we can develop irrational fears that can ruin our lives. One way to tackle these is with imaginal exposure
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Reading Time: 9 minutes Through no fault of our own, we can develop irrational fears that can ruin our lives. One way to tackle these is with imaginal exposure
Reading Time: 6 minutes As someone who embraces the scientific method, problem-solving is an important wellbeing skill to have in your toolbox. Here’s how to use it
Reading Time: 6 minutes You may be surprised that stress and anxiety are two different beasts, but you might not be. But do you know what the differences are?
Reading Time: 5 minutes We live in a world where expectations control our lives, which can weigh us down. But that doesn’t have to be the case
Reading Time: 13 minutes We live in a world that allows demands to be placed on us 24/7, which means we’re all at risk of burnout. So how can we avoid it and thrive
Reading Time: 5 minutes Learn how to use Gestalt therapy’s empty chair technique on your own to help work through your issues and get closure
Reading Time: 7 minutes Living with anxiety sucks, especially when you have to deal with your anxiety in public. But there are ways to manage that anxiety in public
Reading Time: 6 minutes Quiet quitting has hit the headlines, with different news sites taking different views on this trend. So, should you be quiet quitting?
Reading Time: 7 minutes When it comes to tasks we ought to do, we talk about motivation. But that’s not the whole picture, there’s also self discipline
Reading Time: 6 minutes Spoons equal energy, energy equal spoons. That’s the simple takeaway from spoon theory. But there’s a lot more too it than that