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Coping Strategies

Welcome to the coping strategies archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.

Here you’ll find all the articles that have been tagged to be about coping strategies or to contain information about this topic.

Articles here may include personal accounts as well as tips and information on the subject.

Is Renting Making You Miserable? The Issues With Private Renting

3 June 202422 May 2024 by Unwanted Life
A photo of graffiti of a house with money coming out of the chimney. The graffiti also says "Home Sweet Home" with some of the letters replaced with money signs. The image represents the topic of the article - Is Renting Making You Miserable? The Issues With Private Renting

Reading Time: 8 minutesThe instability that comes with renting harms our well-being, creating a renting paradox. So what can you do to have secure housing?

Categories Advice, General, Mental Health, ResearchTags Anxiety, Coping Strategies, Depression, Stress6 Comments

Masking: The Hidden Struggle of Concealing Autism (ASD) Traits

3 June 202424 April 2024 by Unwanted Life
A photo of a White woman wearing an elaborate mask to represent the topic of the article - Masking: The Hidden Struggle Of Concealing Autism (ASD) Traits

Reading Time: 7 minutesUnfortunately, masking and camouflaging are common strategies used by those who have autism (ASD), but outside of that community, there is a lack of understanding

Categories General, Learning Disabilities and Difficulties, Mental Health, ResearchTags Coping Strategies, Relationships, What is...6 Comments

The Pomodoro Technique: Time Managements New Golden Egg?

3 June 202417 April 2024 by Unwanted Life
A photo of a Black child working with a clock in the foreground to represent the topic of the article - The Pomodoro Technique: Time Managements New Golden Egg?

Reading Time: 5 minutesTime management strategies can make a lot of difference if used correctly. One such strategy is Francesco Cirillo’s Pomodoro Technique

Categories Advice, General, ResearchTags Coping Strategies, What is..., Work11 Comments

Finding Purpose And Meaning In Life, The Therapist Way

3 June 20246 March 2024 by Unwanted Life
An image of a woman with "The Mission Journal" journal in her lap to represent the topic of the article - Finding Purpose And Meaning In Life, The Therapist Way

Reading Time: 7 minutesThere are methods a therapist uses to guide clients in finding purpose and meaning in life, and this article turns that into self-help

Categories Advice, General, Research, TherapyTags Coping Strategies, Self-Care, Support, What is...10 Comments

Embracing Opportunities By Taking The Leap This Leap Year

3 June 202428 February 2024 by Unwanted Life
A photo of a young boy of colour jumping off a cliff into the sea to represent the topic of the article - Embracing Opportunities By Taking The Leap This Leap Year

Reading Time: 11 minutesThis year is a leap year, so what better time than now to take a leap and seize the opportunities life has to offer with this guide

Categories Advice, General, Me, ResearchTags Coping Strategies, Self-Care, Support, What is...6 Comments

Blogging: How To Protect Your Mental Health As A Blogger?

3 June 202414 February 2024 by Unwanted Life
A photo of a Black woman working on their blog on their laptop to represent the article title - Blogging: How To Protect Your Mental Health As A Blogger?

Reading Time: 7 minutesBlogging can be a wonderful and rewarding experience, but it doesn’t come without its downsides. Fortunately, there are ways to manage them

Categories Advice, General, Mental Health, ResearchTags Blogging, Coping Strategies, Self-Care, What is...21 Comments

Cognitive Reappraisal: The Ability To Look For The Silver Lining

3 June 202417 January 2024 by Unwanted Life
A photo of a young girl sitting in a clearing in the woods where a ray of slight shines across her face to represent the topic of the article - Cognitive Reappraisal: The Ability To Look For The Silver Lining

Reading Time: 8 minutesCognitive reappraisal is a fancy psychological way to say you’re re-examining something. One way to do that is to look for a silver lining

Categories Advice, General, Me, Research, TherapyTags Coping Strategies, What is...11 Comments

The Benefits Of The Thought Challenge, Putting Thoughts On Trial

4 June 202427 December 2023 by Unwanted Life
A photo of a Black judge filling in paperwork with their gavel in the foreground to represent the topic of the article - The Benefits Of The Thought Challenge, Putting Thoughts On Trial

Reading Time: 6 minutesOne of the widely used techniques in CBT is thought and belief challenges. One such method to do this is putting your thoughts on trial

Categories Advice, General, Mental Health, Research, TherapyTags Coping Strategies, What is...5 Comments

15 Suggestions On How To Maintain Your Sanity While Doing DIY

4 June 202429 November 2023 by Unwanted Life
A photo of a couple's legs covered in paint as they engage in painting and decorating to represent the topic of the article - 15 Suggestions On How To Maintain Your Sanity While Doing DIY

Reading Time: 8 minutesDIY can be a great way to fix things and make improvements cheaply, and works well as a hobby. But it can be stressful as well

Categories Advice, General, ResearchTags Coping Strategies, Stress, What is...15 Comments

Poor Mental Health: A Guide To Dealing With Complaints

4 June 202420 September 2023 by Unwanted Life
A photo of a Black woman shouting and pointing at another woman to represent the topic of the article - Poor Mental Health: A Guide To Dealing With Complaints

Reading Time: 5 minutesDealing with complaints is a common problem as quality declines. For the sake of your well-being, these steps will make the experience easier

Categories Advice, General, MeTags Coping Strategies, Self-Care, Stress16 Comments
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