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Coping Strategies

<p>This tag will be used to quickly find posts that relate to Coping Strategies. Which may include personal accounts as well as advice and information on the subject</p>

A Fantastic DIY Self-Care And Wellness Interventions Jar

March 30, 2021November 4, 2020 by Unwanted Life
A pair of hands reaching for a jar overflowing with fairy lights to represent A Fantastic DIY Self-Care And Wellness Interventions Jar

Reading Time: 5 minutes A great self-care crafting activity is to DIY your own self-care jar to randomise your self-care. Read this article to find out how

Categories Advice, General, Mental HealthTags Cancer, Coping Strategies, Men's Health, Mental Health, Physical Health90 Comments

Graded Exposure: The Ultimate Method To Tackle Fears

April 7, 2021October 14, 2020 by Unwanted Life
A photo of a white woman doing indoor rock-climbing to represent the topic of the article - Graded Exposure: The Ultimate Method To Tackle Fears

Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home

Categories Advice, Facts And Figures, General, Me, Mental Health, Mental Health (Personal), TherapyTags Coping Strategies, Intrusive Thoughts, Me, Mental Health, Mental Health Trust, Psychotic Episode, Therapy63 Comments

Is Gaming Good For Your Mental Health And Wellbeing?

April 8, 2021October 7, 2020 by Unwanted Life
A picture of two white people playing a football game on the PS3 on a flat screen TV to represent the topic of the article - Is Gaming Good For Your Mental Health And Wellbeing

Reading Time: 14 minutes Gaming is a $134.9 billion (US) industry, so its reach into our lives is global, but is that a good thing or not?

Categories Addiction, Advice, Facts And Figures, General, Me, Mental Health, Mental Health (Personal)Tags Addiction, Coping Strategies, Criticism, Me, Mental Health87 Comments

4 Amazing Heavy Metal Wellness Alternatives

March 30, 2021September 30, 2020 by Unwanted Life
A picture split in two with a pile of weights and barbell in the left image and a white man playing a guitar to represent the topic of the article - 4 Amazing Heavy Metal Wellness Alternatives

Reading Time: 5 minutes A collection of wellness alternatives that all Goths, Emos, Punks, Metalheads, and all alt scene people should know about

Categories General, Mental Health, TherapyTags Coping Strategies, Exercise, Mental Health, Metal54 Comments

What’s The Truth About Intrusive Thoughts?

March 30, 2021September 16, 2020 by Unwanted Life
A picture chosen to represent intrusive thoughts of a young Asian woman looking out of a window with a though bubble above their head which says "What's The Truth About Intrusive Thoughts?"

Reading Time: 9 minutes Intrusive thoughts are something we all live with but they’re now always negative with this article showing how these thoughts can be useful

Categories Advice, Facts And Figures, General, Me, Mental Health, Mental Health (Personal)Tags Advice, Anxiety, Coping Strategies, Depression, Intrusive Thoughts, Me, Mental Health65 Comments

Hikikomori: Social Anxiety Or Modern-Day Hermits?

March 30, 2021September 2, 2020 by Unwanted Life
A photo of a Geisha Girl walking in the rain under a Oil-paper umbrella to represent the topic of the article - Hikikomori Social Anxiety Or Modern-Day Hermits

Reading Time: 7 minutes Hikikomori is an interesting phenomenon which this article examines so you can learn about what it is and what can we learn from it

Categories Facts And Figures, General, Me, Mental Health, Mental Health (Personal)Tags Anxiety, Coping Strategies, Disability Awareness, Me, Mental Health59 Comments

What To Do When Your Cries For Help Are Ignored

March 30, 2021August 19, 2020 by Unwanted Life
A black woman sitting against her bed crying to represent the topic of the article - What To Do When Your Cries For Help Are Ignored

Reading Time: 8 minutes We often reach out with cries for help when we’re most in need of support, but here’s what can you do if no one listens to those cries

Categories Advice, General, Me, Mental Health, Mental Health (Personal)Tags Coping Strategies, Me, Mental Health72 Comments

Adapting Motivational Interviewing For Self-Help

March 30, 2021August 5, 2020 by Unwanted Life
A white woman sitting down in her living room reading a self-help book to represent the topic of the article - Adapting Motivational Interviewing For Self-Help

Reading Time: 6 minutes Motivational interviewing provides therapists techniques to promote change in clients which this article has adapted into a self-help method

Categories Addiction, Advice, General, Health, Me, Mental Health, Theory, TherapyTags Addiction, Coping Strategies, Mental Health, Physical Health, Support, Theory, Therapy86 Comments

How Do I Stop Sabotaging Myself?

March 30, 2021July 15, 2020 by Unwanted Life
A photo of a book on a table which says on the cover of the book "yes you can" to represent the topic of the article - How Do I Stop Sabotaging Myself?

Reading Time: 7 minutes A collection of tips and life hacks to help you get over your sabotaging behaviours so you can create a better quality of life for yourself

Categories Advice, General, Me, Mental HealthTags Addiction, Advice, Coping Strategies, Eating Disorders, Me, Mental Health125 Comments

Why Do I Sabotage Myself?

March 30, 2021July 8, 2020 by Unwanted Life
A photo of a warehouse wit the word "lose" graffitied on it to represent the topic of the article - Why Do I Sabotage Myself

Reading Time: 10 minutes There are a number of different ways we can sabotage ourselves, affecting our quality of life. But what exactly are they and am I doing them?

Categories Facts And Figures, General, Me, Mental HealthTags Abuse, Addiction, Advice, Coping Strategies, Dyslexia, Eating Disorders, Mental Health79 Comments
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