What To Do When Your Cries For Help Are Ignored
Reading Time: 7 minutes We often reach out with cries for help when we’re most in need of support, but what can you do if no one listens to those cries?
Coping Strategies
<p>This tag will be used to quickly find posts that relate to Coping Strategies. Which may include personal accounts as well as advice and information on the subject</p>
Adapting Motivational Interviewing For Self-Help
Reading Time: 6 minutes Motivational interviewing provides therapists techniques to support clients to promote change, but can these be adapted into a self-help method?
How Do I Stop Sabotaging Myself?
Reading Time: 7 minutes A collection of tips, tricks, and life hacks to help you get over your sabotaging behaviours, so you can create a better quality of life for yourself
Why Do I Sabotage Myself?
Reading Time: 10 minutes There are a number of different ways we can sabotage ourselves, affecting our quality of life. But what exactly are they and am I doing them?
Alternative Subcultures: Goths And Mental Health
Reading Time: 8 minutes Are alternative subcultures bad for our mental health or does it give you a place to belong, and thus help alleviate mental health issues?
Attentional Bias: Evidence For Addictive Behaviours
Reading Time: 8 minutes Using Attentional bias, this post will explore how useful it can be with understanding addiction and how it could benefit its treatment
12 Benefits Of Having A Safety Plan
Reading Time: 6 minutes What is a safety plan and how can having one help keep you safe? Find out by checking out these 12 reasons for having a safety plan
Journaling: What Makes It The Self-Care Go To?
Reading Time: 6 minutes Journal is a common self-care recommendation, but what’s the best way to journal, notebook or digital? And what are the downsides to journaling in general?
University Mental Health Support: Is It Enough?
Reading Time: 7 minutes Are universities offering the support students need for their mental health? To try and answer this question, we’ll take a look at the University of Bristol
How To Stop Being A People-Pleaser
Reading Time: 5 minutes Being a people-pleaser isn’t good for your wellbeing. But there are steps you can take to overcome your people-pleasing behaviour