A Fantastic DIY Self-Care And Wellness Interventions Jar
Reading Time: 5 minutes A great self-care crafting activity is to DIY your own self-care jar to randomise your self-care. Read this article to find out how
Coping Strategies
<p>This tag will be used to quickly find posts that relate to Coping Strategies. Which may include personal accounts as well as advice and information on the subject</p>
Graded Exposure: The Ultimate Method To Tackle Fears
Reading Time: 9 minutes Graded exposure is a CBT method designed to tackle fears and anxieties, which I’ve turned into a self-help workbook so you can do it at home
Is Gaming Good For Your Mental Health And Wellbeing?
Reading Time: 14 minutes Gaming is a $134.9 billion (US) industry, so its reach into our lives is global, but is that a good thing or not?
4 Amazing Heavy Metal Wellness Alternatives
Reading Time: 5 minutes A collection of wellness alternatives that all Goths, Emos, Punks, Metalheads, and all alt scene people should know about
What’s The Truth About Intrusive Thoughts?
Reading Time: 9 minutes Intrusive thoughts are something we all live with but they’re now always negative with this article showing how these thoughts can be useful
Hikikomori: Social Anxiety Or Modern-Day Hermits?
Reading Time: 7 minutes Hikikomori is an interesting phenomenon which this article examines so you can learn about what it is and what can we learn from it
What To Do When Your Cries For Help Are Ignored
Reading Time: 8 minutes We often reach out with cries for help when we’re most in need of support, but here’s what can you do if no one listens to those cries
Adapting Motivational Interviewing For Self-Help
Reading Time: 6 minutes Motivational interviewing provides therapists techniques to promote change in clients which this article has adapted into a self-help method
How Do I Stop Sabotaging Myself?
Reading Time: 7 minutes A collection of tips and life hacks to help you get over your sabotaging behaviours so you can create a better quality of life for yourself
Why Do I Sabotage Myself?
Reading Time: 10 minutes There are a number of different ways we can sabotage ourselves, affecting our quality of life. But what exactly are they and am I doing them?