Attentional Bias: Evidence For Addictive Behaviours
Reading Time: 8 minutes Using Attentional bias, this post will explore how useful it can be with understanding addiction and how it could benefit its treatment
Coping Strategies
<p>This tag will be used to quickly find posts that relate to Coping Strategies. Which may include personal accounts as well as advice and information on the subject</p>
12 Benefits Of Having A Safety Plan
Reading Time: 6 minutes What is a safety plan and how can having one help keep you safe? Find out by checking out these 12 reasons for having a safety plan
Journaling: What Makes It The Self-Care Go To?
Reading Time: 6 minutes Journal is a common self-care recommendation, but what’s the best way to journal, notebook or digital? And what are the downsides to journaling in general?
University Mental Health Support: Is It Enough?
Reading Time: 7 minutes Are universities offering the support students need for their mental health? To try and answer this question, we’ll take a look at the University of Bristol
How To Stop Being A People-Pleaser
Reading Time: 5 minutes Being a people-pleaser isn’t good for your wellbeing. But there are steps you can take to overcome your people-pleasing behaviour
The Dangers Of People-Pleasing And Links to Abuse
Reading Time: 7 minutes People-pleasing is a behaviour that becomes so ingrained that it’ll become a way of life. But what is people-pleasing, and what can we do about it?
What Is Terror Management Theory?
Reading Time: 9 minutes Apparently, all humans suffer from death anxiety, and in order to explain this anxiety and how we manage it, Terror Management Theory was created
How To Set Boundaries And Protect Your Personal Space
Reading Time: 5 minutes Boundaries are useful to us and our relationships, but how can we create and maintain these boundaries in order to make our lives better?
Hypo Management: Meal Replacement And Protein Bars
Reading Time: 8 minutes Can meal replacement and protein bars help manage hypos and hypoglycemia? To try and find out, I decided to run an experiment on myself
SMART Goals: An Amazing Way To Achieve Your Aims
Reading Time: 5 minutes SMART goals are a useful approach for tackling the things you’d like to achieve and/or change and will help you succeed in your New Year’s resolutions