Attentional Bias: Evidence For Addictive Behaviours
Reading Time: 8 minutesUsing attentional bias, this article will explore how useful it can be with understanding addiction and how it could benefit its treatment
Coping Strategies
Welcome to the coping strategies archive. If you’ve clicked this tag, then you’re interested in quickly finding all the articles that are related to this topic. If so, then you’re in the right place.
Here you’ll find all the articles that have been tagged to be about coping strategies or to contain information about this topic.
Articles here may include personal accounts as well as tips and information on the subject.
What We Know About Thinking Errors
Reading Time: 7 minutesThe human mind is an awesome and interesting biological machine, which loves a short cut, is riddled with biases, and can develop a smörgåsbord of thinking errors
12 Benefits Of Having A Safety Plan
Reading Time: 6 minutesThis article discusses what a safety plan is and how they can help keep you safe, listing 12 reasons for having a safety plan
University Mental Health Support: Is It Enough?
Reading Time: 7 minutesAre universities offering the support students need for their mental health? To try and answer this question, we’ll take a look at the University of Bristol
How To Stop Being A People-Pleaser
Reading Time: 5 minutesBeing a people-pleaser isn’t good for your wellbeing. But there are steps you can take to overcome your people-pleasing behaviour
The Dangers Of People-Pleasing And Links To Abuse
Reading Time: 7 minutesPeople-pleasing is a behaviour that becomes so ingrained that it’ll become a way of life. Here’s how people-pleasing can cause us harm
What Is Terror Management Theory?
Reading Time: 9 minutesApparently, all humans suffer from death anxiety, and in order to explain this anxiety and how we manage it, Terror Management Theory was created
How To Set Boundaries And Protect Your Personal Space
Reading Time: 5 minutesBoundaries are useful to us and our relationships, so here’s how you can create and maintain these boundaries to make your lives better
New Year, New Me?
Reading Time: 5 minutesNew Year’s resolutions often set us up to fail, causing us to start off the new year with a failure of our own creation. Here’s how to avoid that happening
Christmas: How To Manage The Festive Holidays
Reading Time: 11 minutesChristmas can be a stressful time of year, even for those without mental health conditions. So what can be done to make it more manageable?